Want to Slim Or Loss Weight Without Diet

You who want to trim is usually recommended for a strict diet, should not be eating ice cream, chocolate and candy. Even many who believe that drinking milk will make fat. So many women who desperately do not consume milk products following its derivatives. To keep the body trim and healthy is not difficult provided you know how.

1. Breakfast is very important as an energy source in the move and spur the body's fat burning. No breakfast will make the stomach hungry at lunch and take a portion of a lot.

2. Try to always move to stimulate the body's metabolism. Sports up and down the stairs when leaving for work and home (if your office above), rather help strengthen the feet and increase fat burning. Frequently forget the elevator.

3. Drink lots of water, at least 8 glasses per day. Useful also to moisturize and maintain healthy skin.

4. Avoid soft drinks with high calories. Choose the tea, in addition to nourish also believed to shed fat and antioxidants protect against free radicals.

5. Many eat fruit and vegetables rich in fiber, can launch bowel and stomach filling. You do not need to snack again.

6. Do not delay a meal. Eat on time and in small portions. Hunger will make us snacking and eating in large portions.