First of all, recognize your own body, whether you are thin-bodied dry? With cuman 10% fat content and can not be fat and very difficult to raise the weight? Or your body, including fat, with fat content of about 30% or even more?
Figures of 10% or 30% or whatever your body show that figure, there is a different standard point for each individual. Our bodies are genetically have a different standard. And most important is our body trying to maintain that number as much as possible. This is what explains why skinny people is hard to gain weight even when following the recommended restrictions on many of the literature on diet such as eating greasy food in large amounts, eat straight to bed, nyemil empty calorie snacks. So is overweight, why not eat, but does not go lean body weight, which even managed to lose weight too, not long before certain weight slowly climbed back to the point of these standards.
How do I change the fat levels of these points? Do we have to let go of our genetic? Apparently not. There are two ways to change the fat levels of these points, the first being through exercise and the second is by changing what we eat.
Exercising and changing calorie foods from bad to good calorie-point will change into a more ideal.