But how water can help you lose weight? Here is why:
1. Your metabolism depends on water to continue to function properly. There was not enough water will significantly slow down the digestive process and convert food into energy. This will lead to increase your weight.
2. The process of digestion on the body and the elimination of residue on your body also depends on the water. Not drinking enough water? Get ready for constipation and a host of other problems in the gut.
Poor digestion causes the body to seek more food because the body "think" that was not enough to eat. This is usually the first sign of trouble for you. Dehydration or lack of water and felt hungry, so tempting you to eat more food than they should.
3. Water also acts as a filler food is good or replacement. Large cup or glass of water before meals to fill your stomach and reduce your hunger. That's why nutritionists and weight loss experts advise us to drink plenty of water to fill the stomach.
You should drink water gradually and continuously throughout the day. Do not ever drink a big gulp at a time because your body can only absorb so much at one time. This will remove excess water as the waste so that it is bad for you.
You can also drink fruit juice, tea and coffee instead of plain water for hydration purposes. In addition to drinking lots of water, probably a good idea to take some weight loss supplements.