"Products are typically instant diet as a substitute for food (meal replacement) and have fulfilled the necessary nutritional components. Consuming such products better than we eat carelessly or snack that is actually a high number of calories," he said.
Instant diet products can not be used alone or be mixed with food. "We still need other foods, depending on the required minimum number of calories," he said.
He also reminded the ideal weight loss must be accompanied by physical activity. "Restricting calories can through diet and exercise to burn fat," he said.
Healthy weight loss, he added, should be done with a balanced diet.
"The need for carbohydrates, fats, proteins and other nutrients must still be met, but the portion of the fat is reduced and replaced with a healthy fat. Balance with sports, then the result will be slim with good body and weight is not easy to ride again. "