When entering the age of 30 years, this habit is no longer easy to do. Because basically, what is easy to do at the age of 20 years, not necessarily effective when you are aged 30 years, 40 years, and so on. You want to know, what about going to effectively lose your weight at the age of 20 and 30 years?
20s"Your body is in 'fashion' building," said Ashley Koff, a registered dietitian in Los Angeles. Applying a balanced diet will make you awake healthy weight, and improve health.
Leave a habit in college. The new meal at 15.00 should not be a habit if you intend to lose weight. "Eat every three or four hours it will maintain an optimal metabolic efficiency," says Stephen Gullo, president of the Center for Health and Weight Sciences in New York.
Buy food via the drive-through should also be reduced. That way you will reduce salt, sugar, and preservatives when you are.
Choose foods for energy. Bread is eaten when you are practically in a hurry. But white bread, or other types of refined carbohydrates, are digested quickly, causing unstable blood sugar, says Joy Bauer, nutrition expert from New York and author of Slim & Scrumptious.
He suggested that whole grains are combined with protein for breakfast, because protein slows the absorption of carbohydrates. In order for energy to stay awake all day, eat green vegetables such as broccoli, spinach, or green vegetable juices. "These foods have great energy component," says Koff.
Avoid caffeine. When the energy needed staying up late, you may be drinking energy drinks. Drinks like these are basically contain caffeine, although caffeine causes the body to dispose of calcium. Calcium alone is needed for bone strength. Therefore, Koff suggested to reduce all beverages that contain caffeine, and replace it with tea.
Be careful with alcohol intake. Keep beverages containing high sugar, and drink wine, light beer, or liquor mixed with club soda in a dose of moderation. Be sure to meet fluid needs with just plain water, and vegetables or fruits that high water levels. Coconut water is rich in potassium and avocados are also recommended.
30sEntering the age of 30, you will observe the effect of aging on your body. "As soon as your metabolism slows down, you start to feel it difficult to lose or maintain weight," said Dr. Mehmet Oz, vice chair of the department of surgery at Columbia University, New York.
Avoid syndrome mothers. That is, you provide yourself as a "trash" for any food remaining children, or vice versa, skip a meal because of this need we have to come second. If you really feel will not have time to eat, at least bring snacks into the bag so you can eat them on the sidelines of your activities.
Increase energy. When you find it difficult to divide time between kids, work and social life, eating quality carbohydrates and protein will extend the influence of energy, Bauer explained. You can include edamame, red beans, and beans into your diet.
Restore lost nutrients. During pregnancy, your nutritional stores depleted. Therefore you need to keep the back healthy fats are nutritious, such as almonds, flax seed oil, olive, and peanut butter.
Boost your metabolism. According to Dr. Oz, when you struggle to lose excess weight, there are some tricks you can do. "Eating a spoonful of chopped red or green chili peppers can boost your metabolism while up to 23 percent. Green tea is also able to increase metabolism for several hours," he said.
Fish, which is a good source of protein, calories will burn twice as much than if you eat fats or carbohydrates.