tag:blogger.com,1999:blog-30172943200231484902024-02-18T17:50:36.022-08:00sodietherryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comBlogger76125tag:blogger.com,1999:blog-3017294320023148490.post-64461232528670542182011-09-27T00:09:00.000-07:002011-09-27T00:09:00.568-07:00Low Carbohydrate Diet Better After ExerciseIn order for the activity of fat burning after exercise more leverage, choose the right foods. Recent studies indicate, the consumption of low-carbohydrate diet after aerobic exercise improves insulin sensitivity.
Increased insulin sensitivity will help the body absorb sugar (glucose) from the bloodstream and store it in muscle and other tissues that can be used as energy. Instead of insulin herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-31640765116907943362011-09-24T00:05:00.000-07:002011-09-24T00:05:00.820-07:00Diet with Aroma Therapy Without HungerThe smell of anti-hunger could actually help fight the obesity epidemic that swept the world, by making us feel is full, say scientists recently.
Everyone is aware that there is a scent that could be appetizing, and also the smell that makes us nauseous and lost appetite. But you know, there are molecules in the aroma of foods that can trigger certain parts of the brain to feel full.
The herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-21012471618309649562011-09-21T00:01:00.000-07:002011-09-21T00:01:00.535-07:00Practical Diet Should Not Be ExpensiveHave a resolution to lose weight in the new year but did not want the resolution failed to save money? Try these diet tips to help you achieve the same resolution. But remember, this diet is not instantaneous, and takes patience. If you have willpower, you certainly can.
1. Water, water, and water!You know, sometimes there are people who can not distinguish between hunger and thirst? Thirst is herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-11729159000842940692011-09-18T23:58:00.000-07:002011-09-18T23:58:00.293-07:00The base note of diligent Diet SuccessA study published by the journal Annals of Behavioral Medicine found that the volunteers who make the change from a small beginning in their daily lives, have the potential to successfully lose weight permanently. One small step you can do is to start preparing the book and began to record your food.
Snacking, especially while watching TV or reading a book, it often makes you not notice how muchherryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-63336016094180388002011-09-15T23:57:00.000-07:002011-09-15T23:57:20.074-07:00Slender with Chewing GumMore and more evidence suggesting that sugar-free gum can help us lose weight. The findings of the University of Rhode Island, which was released last October, said that chewing gum helps reduce calorie intake and increase energy use, aka burn calories.
This study also shows that until the middle of the day you may be able to save more than 60 calories just by chewing sugarless gum for 1 herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-46921764116368599812011-08-21T00:41:00.000-07:002011-08-21T00:41:00.963-07:00Sports Really not necessary when you're on a diet?Although diet alone can help you lose weight, but muscle and skin gelambir (which appear after losing a lot of weight) will look horrible. Exercising will increase your weight loss as well as your muscles will look beautiful.herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-23135042912981255582011-08-18T00:38:00.000-07:002011-08-18T00:38:00.259-07:00Is it true that brown-skinned eggs are better than egg white skinned?In addition to an attractive color brown egg showed no taste, quality or nutrients that are different from white eggs. Brown eggs contain fat, protein, vitamins and minerals which is roughly the same as the egg whites.
Eggshell color differences are actually due to specific breeding chickens. According to the Egg Nutrition Council, egg white produced by a chicken with white feathers and white herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-54140345953326115792011-08-15T00:36:00.000-07:002011-08-15T00:36:00.728-07:00Are Carbohydrates cause weight gainCarbohydrates are the most important foods in your diet for long-term health. Carbohydrates do not cause weight gain unless it contributed to the excess calorie intake. Weight gain caused by consuming too many calories if they come from carbohydrates, protein or fat. Diets high in fruits and vegetables, whole grains, nuts and low fat dairy products, produce a greater chance of weight loss. herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-55557717585582384022011-08-12T23:51:00.000-07:002011-08-12T23:51:00.767-07:00Is it true that sugar is more fattening than honey?There is no difference between honey and sugar. Both sweeteners contain glucose and fructose. One tablespoon of honey has 64 calories, while one tablespoon of sugar has 46 calories. This proves that the honey has more calories and both are more or less the same can be fattening the body.
However, although honey has more calories, we actually use the honey with a size less than that because of herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-25889152214168553552011-08-10T23:47:00.000-07:002011-08-10T23:47:00.995-07:00Who Said Coffee is Good For DietThere are various studies showing that caffeine can be safe and may be part of your healthy eating plan if consumed in sufficient quantities (less than a cup a day). The most common sources of caffeine in our diet are coffee, tea, cocoa, cola, and energy drinks. Caffeine intake is not enough just lift your mood and increase alertness, but also lowers the risk of several diseases such as diabetes,herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-26135556927648950732011-08-08T23:40:00.000-07:002011-08-08T23:40:10.772-07:00Is Eating At Night Add Fat?There is no intrinsic connection between calories and the body clock, where after a certain time the body store fat Most important is the total amount you eat and drink for a week or a month or longer, and how much energy you burn during that period is therefore , if you eat more calories than your body burns calories, excess calories are stored as fat over time regardless of whether they were herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-78654266775490736192011-08-06T23:36:00.000-07:002011-08-06T23:36:00.760-07:00Is True Skipping meals helps in weight lossStudies show that people who skip breakfast or other meals tend to gain weight more than other people who eat a healthy breakfast and eat 3 meals a day. This happens because when you do not eat for a long period, the rate of your metabolism decreases and you become very hungry. When you eat the more you eat too much. This is what ultimately makes the weight increase.herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-29355030548771809052011-08-04T23:33:00.000-07:002011-08-04T23:33:00.370-07:00Salad Is True is not fattening foods?Depending on what ingredients we put in a salad and what materials we use as toppings and sauces. If the salad contains many ingredients that are high in fat, the salad may be able to add more calories and fat than the steak and fries!
Mayonnaise, crispy pieces of meat and oily sauces are usually rich in fat. They significantly increase the calories, fat and salt contained in a salad, but add herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-25126698422134034212011-08-03T07:25:00.000-07:002011-08-03T07:25:05.772-07:00Fasting and DietWho says that during fasting, you can not continue to run the routine diet? Precisely this opportunity should really be used. The trick?
Many people try to fast in a short time to start healthy eating patterns. There also are reducing the amount of food. Diet in the month of fasting from properly supervised, can be an effective solution to reduce weight.
1. Drinking at herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-87304963597004035322011-08-02T23:29:00.000-07:002011-08-02T23:29:00.682-07:00What's All the Fat is BadFat is an essential nutrient for the body. Fats help nutrient absorption, transmitting nerve, producing energy. However, some fats are also known as a bad fat when consumed in excess, contribute to weight gain and heart disease. On the other side of the good fats promote health in a positive way. The key is to replace bad fats with good fats in your diet to stay healthy.
herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-10284220575066282792011-07-31T23:16:00.000-07:002011-07-31T23:16:00.235-07:00Coffee DietThe advantages of this diet include:
Caffeine contained in coffee, with effect diuretiknya assist in reducing the amount of water.
Decomposition may help (reduce) the fat
Increases the body's basal metabolic rate.
Caffeine increases the body's energy consumption by 10% so as to reduce the herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-47093765471565854712011-07-30T23:25:00.000-07:002011-07-30T23:25:00.787-07:00Does Food Mean Fat-Free Food Calorie-FreeFact Generally not, mostly non-fat foods still contain calories with the same amount or even more than regular foods. People do not realize that the food label themselves as fat free (fat free) such as cookies, cakes and biscuits may still contain lots of calories, certainly not from fat but from proteins and carbohydrates. However, in some low-fat or no fat such as cakes, biscuits contain more herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-5748744969457894162011-07-29T23:13:00.000-07:002011-07-29T23:13:14.866-07:00Three Hollywood Celebrity Diet styleCelebrities are required to have a perfect body shape. Diet became a part of their daily lives.
There is no harm to try a diet that they do. You need to know a diet that made Kim Kardashian, Kylie Minogue, and Demi Moore, in order to maintain the beauty of their bodies, as reported from healthmeup.com.
1. diet cookie
A plump body shape, obtained by Kim Kardashian not only because of exercise.herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-83854268314714459392011-07-18T07:59:00.000-07:002011-07-18T07:59:00.168-07:00Detox Diet Is Healthy?Currently detox or detoxification diets are very popular. But apparently, its benefits have not been proven scientifically.
Detox diet is referred to as the best way to remove toxins from the body. Any form of detox diets vary but typically periodic fasting followed by a strict diet by eating only vegetables, fresh fruits, fruit juices and water. In addition, some detox diets often use differentherryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-76632467221059526392011-07-16T04:05:00.000-07:002011-07-16T04:05:01.890-07:00Key to Successful Diet For MenWhen the diet version you never succeed, maybe it's time you mimic the diet versions of men. Faster slim and does not torture. According to a study conducted Dietic British Association, it turns out when you want to be successful in your dieting efforts, then the most appropriate person who was consulted are the men. What are the key to success?
1. Honest and use logic against yourself. If it herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-14071734980636784942011-07-13T04:01:00.000-07:002011-07-13T04:01:02.528-07:00Remove Fat Men StyleAccording to a study conducted Dietic British Association, it turns out when you want to be successful in your dieting efforts, then the most appropriate person who was consulted are the men.
Not Dependent On Food
Whoever can not deny that you have an intimate relationship with food, especially when stressed. When you are sad or heartbroken, east you're looking for, whether it's chocolate or iceherryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-4010656191850745422011-07-10T03:57:00.000-07:002011-07-10T03:57:01.183-07:00Diet with Water and FruitWhite Water has a myriad of benefits to the body. As against the toxin in the body, preventing dehydration, as well as nutrients and oxygen filling your body needs to function optimally. In fact, water can be a solution to weight loss diet.
The more often to drink water, can help your hunger and reduce eating because the stomach is filled. But do not be too much to drink plain water. Excessive herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-78239229165869339702011-07-09T03:35:00.000-07:002011-07-09T03:35:00.490-07:00Many Ways to Slim Post-partumWho is the most courageous women? The answer may be Heidi Klum. Only five weeks since giving birth to her fourth child, Lou, wife of Seal has performed modeling the lingerie collection of the Victoria's Secret, November 2009. Last Thursday, while on vacation in Mexico to celebrate the fifth wedding anniversary, this 37-year-old model was seen wearing a bikini.
In six weeks, this German womanherryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-82349764349789693922011-07-08T03:28:00.000-07:002011-07-08T03:28:00.341-07:00Spicy Food Can Burn FatMany people felt heartburn after eating spicy food, and generally consider this to be commonplace. They do not even presume anything about this condition.
In fact, the researchers say that the burning sensation caused by spicy foods were able to oxidize the layer of fat and increase metabolism. Thus, eating chilies can lose weight by speeding up metabolism and burn fat.
You are not so resistantherryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.comtag:blogger.com,1999:blog-3017294320023148490.post-43101289504164214542011-07-07T03:26:00.000-07:002011-07-07T03:26:48.824-07:00Diet Effective for Age of the 20s and 30sWhile still in her 20s, your body weight is often up and down rapidly. When it was already overweight, you rush dieting. When are slim, you return to satisfy yourself by eating good food.
When entering the age of 30 years, this habit is no longer easy to do. Because basically, what is easy to do at the age of 20 years, not necessarily effective when you are aged 30 years, 40 years, and so on. herryhendrohttp://www.blogger.com/profile/04482129155548363225noreply@blogger.com