Many Ways to Slim Post-partum

Who is the most courageous women? The answer may be Heidi Klum. Only five weeks since giving birth to her fourth child, Lou, wife of Seal has performed modeling the lingerie collection of the Victoria's Secret, November 2009. Last Thursday, while on vacation in Mexico to celebrate the fifth wedding anniversary, this 37-year-old model was seen wearing a bikini.
In six weeks, this German woman managed to lose weight as much as 11 kg. Klum recognizes there are some things that benefit him. First, he does have good genes. Second, during pregnancy, it reduces the intake of carbohydrates. He also had no cravings or overweight. After giving birth, she also provides milk for her child.
Third, and this is a luxury that belongs only to celebrities: flying his personal trainer based in New York, David Kirsch, to his home in Los Angeles. This occurs when must appear on the show Klum Victoria's Secret in 2005, eight weeks after the birth of her second child, Henry.
Exercising after containing 9 months is not easy. "If you do not exercise for some time, everything feels stiff," he said.
Training patterns are applied Kirsch is an exercise twice a day. Then, wherever he went, he brought exercise equipment that could do for himself. This includes two ankle weight weighing 1 kg (remember what the Gwyneth Paltrow?), Medicine ball weighing 2 kg (similar to basketball but heavy, can be purchased at sports stores), and DVD Boot Camp provided Kirsch.
Fourth, willy-nilly, diet. Kirsch sweep in the fridge Klum. Bread and liverwurst (German sausage), which used to be a successful breakfast menu removed. Similarly, juice, ice cream sprinkled with berries on it. "Everything is forbidden!" he exclaimed, adding that being a mother of four children aged 7 months to 6 years, also keep him active.
Heidi Klum another, different way of the other celebrities in restoring normal weight after giving birth. You want to try to trick them?
Adriana LimaAfter giving birth Valentina, November 2009, Adriana training with trainer Michael Oladjide in Aerospace High Performance Center. Unmitigated, training schedule every day, even sometimes she works out twice a day. Training such as boxing, jumping rope, cardio exercise and high-impact type with a duration of between 1-2 hours.
For his diet, this Brazilian model does not eat carbs, and eat only protein for three weeks. Now he's back to eating carbohydrates, but refused to count calories. "Basically I just try to watch what I eat, only nutritious," he said.
Ellen PompeoKeeping the weight still does since pregnant. When pregnant, the star of Grey's Anatomy this exercise three days a week, and reducing packaging foods in their diets. No wonder when the weight drops very fast so delivery.
Kelly RutherfordBeverly Hills 90210 star is eating lots of green vegetables while still pregnant. He often crave steamed kale, radishes, and organic turkey burgers. After giving birth, breastfeeding plays an important role in reducing the weight of this 40-year-old woman.
Parminder NagraHis name is also an Indian. When pregnant, "I'm craving Indian food," said the former star of this ER. Spicy flavor spice it also makes the metabolism increases. Four weeks after giving birth, she was exercising again.
Sarah Michelle PrinzeA month after giving birth to her first daughter, Sarah has returned to its original weight. There was no official explanation of how he threw the extra pounds, but during pregnancy it follows Pilates classes three times a week with trainer Alycea Ungaro.
Nicole RichieHis partner, Joel Madden, has said that Nicole's pregnancy cravings for burgers at In-N-Out. In fact, Nicole is always asking midnight. Fortunately, he soon converted. Two weeks after giving birth to her second child, Sparrow, daughter of Lionel Richie's back is slim. The secret is a diet of organic food, pilates and exercise regularly.

Read More... »»  

Spicy Food Can Burn Fat

Many people felt heartburn after eating spicy food, and generally consider this to be commonplace. They do not even presume anything about this condition.

In fact, the researchers say that the burning sensation caused by spicy foods were able to oxidize the layer of fat and increase metabolism. Thus, eating chilies can lose weight by speeding up metabolism and burn fat.

You are not so resistant spicy can also take advantage of the pepper, without the need to feel the rest of the sting on the tongue after eating. Capsaicin, the bioactive compounds contained in the chili, it is also found in some foods are not spicy variations.

Researchers from the University of California have studied the effect of chili on this diet, having impressed with the way the vegetables that make people who eat spicy sweat. They then netted 34 men and women, and provide low-calorie foods that are equipped with this type of pepper is not spicy, or placebo pills (commonly used in clinical trials to measure the actual effect of medicines or supplements).

From these experiments, the researchers found that the level of energy expended by those who consumed the highest amount of capsaicin, nearly twice that of those who were given placebo pills.

Read More... »»  

Diet Effective for Age of the 20s and 30s

While still in her 20s, your body weight is often up and down rapidly. When it was already overweight, you rush dieting. When are slim, you return to satisfy yourself by eating good food.
When entering the age of 30 years, this habit is no longer easy to do. Because basically, what is easy to do at the age of 20 years, not necessarily effective when you are aged 30 years, 40 years, and so on. You want to know, what about going to effectively lose your weight at the age of 20 and 30 years?
20s"Your body is in 'fashion' building," said Ashley Koff, a registered dietitian in Los Angeles. Applying a balanced diet will make you awake healthy weight, and improve health.
Leave a habit in college. The new meal at 15.00 should not be a habit if you intend to lose weight. "Eat every three or four hours it will maintain an optimal metabolic efficiency," says Stephen Gullo, president of the Center for Health and Weight Sciences in New York.
Buy food via the drive-through should also be reduced. That way you will reduce salt, sugar, and preservatives when you are.
Choose foods for energy. Bread is eaten when you are practically in a hurry. But white bread, or other types of refined carbohydrates, are digested quickly, causing unstable blood sugar, says Joy Bauer, nutrition expert from New York and author of Slim & Scrumptious.
He suggested that whole grains are combined with protein for breakfast, because protein slows the absorption of carbohydrates. In order for energy to stay awake all day, eat green vegetables such as broccoli, spinach, or green vegetable juices. "These foods have great energy component," says Koff.
Avoid caffeine. When the energy needed staying up late, you may be drinking energy drinks. Drinks like these are basically contain caffeine, although caffeine causes the body to dispose of calcium. Calcium alone is needed for bone strength. Therefore, Koff suggested to reduce all beverages that contain caffeine, and replace it with tea.
Be careful with alcohol intake. Keep beverages containing high sugar, and drink wine, light beer, or liquor mixed with club soda in a dose of moderation. Be sure to meet fluid needs with just plain water, and vegetables or fruits that high water levels. Coconut water is rich in potassium and avocados are also recommended.
30sEntering the age of 30, you will observe the effect of aging on your body. "As soon as your metabolism slows down, you start to feel it difficult to lose or maintain weight," said Dr. Mehmet Oz, vice chair of the department of surgery at Columbia University, New York.
Avoid syndrome mothers. That is, you provide yourself as a "trash" for any food remaining children, or vice versa, skip a meal because of this need we have to come second. If you really feel will not have time to eat, at least bring snacks into the bag so you can eat them on the sidelines of your activities.
Increase energy. When you find it difficult to divide time between kids, work and social life, eating quality carbohydrates and protein will extend the influence of energy, Bauer explained. You can include edamame, red beans, and beans into your diet.
Restore lost nutrients. During pregnancy, your nutritional stores depleted. Therefore you need to keep the back healthy fats are nutritious, such as almonds, flax seed oil, olive, and peanut butter.
Boost your metabolism. According to Dr. Oz, when you struggle to lose excess weight, there are some tricks you can do. "Eating a spoonful of chopped red or green chili peppers can boost your metabolism while up to 23 percent. Green tea is also able to increase metabolism for several hours," he said.
Fish, which is a good source of protein, calories will burn twice as much than if you eat fats or carbohydrates.

Read More... »»  

7 Biggest Diet Myths

In the 1980s, new dietary recommendations came out imploring everyone to adopt low-fat diets. Only recently has it become clear what a mistake that was. Calling the recommendation an "uncontrolled experiment on a whole population," Dr. Michael Alderman said low-fat diets might have helped spur the national rise in obesity and diabetes.
We now know that fats are necessary for health. Fat is critical for the optimum functioning of the brain, the heart, the skin and other major organs, as well as for the absorption of many vitamins.
They are also good for dieting. Fat digestion suppresses ghrelin, the hormone that makes us feel hungry, while simultaneously spurring the release of peptides that make us feel full, found a study published in the American Journal of Physiology, Endocrinology and Metabolism in 2005. A moderate amount of fat can also lower the glycemic index of a meal, helping you feel satisfied for longer.
Energy bars will power weight loss.
Power Bars, Zone Bars, MetRx and so on are all processed foods. And processed foods, almost to a rule, can sabotage even the most committed diet in part because they are so easy for our bodies to absorb.
Think of processed foods as partially-digested foods. They allow our guts to laze about, conserve energy and encourage weight gain.
In contrast, whole foods can take a considerable amount of energy to digest. This expenditure likely explains the rapid weight loss raw-food converts usually experience, explains Richard Wrangham in "Catching Fire; How Cooking Made Us Human" (Perseus Books, 2009).
While most scientists, including Wrangham, do not recommend a diet completely composed of raw food, avoiding processed foods, even ones with aggressive health claims, will help you reach a healthy weight, Lippert said.

Grazing will boost metabolism and help you lose weight.
While going too long without eating can set you up for diet catastrophes, "grazing can also rack up calories," Lippert said. Handful after handful of almonds, or continuous sips of banana-soy smoothies, will eventually appear on your waistline, she said.
A grazing habit degrades a person's internal guidance about when to eat, making it nearly impossible to tap into hunger and satiety cues, Lippert said. "If you can't remember the last time you were really hungry, that is not a good thing," she said.
When we eat freely and continuously, in any place at anytime, we begin eating more for stimulation and reward, rather than responding to our bodies' needs, said Dr. David Kessler, former FDA commissioner and author of "The End of Overeating; Taking Control of the Insatiable American Appetite" (Rodale Books, 2009).
Such behavior is not good for anyone's diet.
Saturated fat causes cellulite, and it's bad for you anyway.
Cellulite is no different than other body fat; some fat just gets stored as cellulite in some parts of the body. And any excess body fat is caused by excess calories, no matter whether those calories come from bacon, donuts or carrot sticks.
Past studies lumped saturated fat in with trans fat, giving the former a bad rap by association. But while trans fat is truly evil, saturated fat found mostly in animal products performs many critical functions, such as helping the body use calcium and omega 3s, boosting the immune system and protecting major organs from disease.
And, in small quantities, it can even help your diet. "You can blow through half a block of low-fat cheese, because it doesn't taste like anything," Lippert said. "But have a little full-fat cheese, and magically you are satisfied."
Rather than shunning saturated fat, scientists suggest the best eaters limit it to about 20 grams a day, a third of the recommended total fat intake. A small burger (3.5 ounces, 75 percent lean meat) has about seven grams of saturated fat, as does a pat of butter.
You can eat whatever you want, as long as you exercise.
Exercise is not a very effective way to lose weight, researchers say. The amount of exercise needed to lose even a single pound -- if diet is not rethought -- is more than most people can do, Apovian said.
If you are just exercising, the scale is unlikely to budge, agreed obesity researcher Susan Carnell of Columbia University. "You can make a better impact by controlling what you eat."
But don't give up your exercise routine. In addition to a host of general health benefits, including protecting your brain, heart and bones, exercise is great for maintaining weight and regulating appetite, Carnell said. In fact, a daily habit of intensive exercise is the shared trait among once-overweight people who successfully stay slim, Apovian said.
Beer gives you a belly.
Alcohol, however, may be in a separate class, as far as liquid calories go.
At 7 calories per gram, alcohol is what scientists call a "non-trivial" calorie source. (A gram of fat has 9 calories, while protein and carbs, including simple sugars, have 4 calories per gram.) So imagine their surprise when, in a 13-year study of 19,220 U.S. women, teetotalers were more likely to become overweight than women who regularly imbibed beer, wine or liquor.
The link remained even after accounting for a slew of lifestyle factors, including exercise habits, nutritional intake and smoking status. "We are quite confident that the association we observed is due to the biological effect of alcohol," lead researcher Dr. Lu Wang of Harvard Medical School told LiveScience.
She cautions, however, that the study followed women who were initially a healthy weight, and does not promote alcohol as a weight-loss tool. The study was published in the March 2010 issue of the journal Archives of Internal Medicine.
Juice detoxes, smoothies and diet sodas are effective weight-loss tools.
In our hunter-gatherer days, "we didn't have a lot of liquids with calories, explains Dr. Caroline Apovian, an obesity researcher at Boston University. As a result, our bodies today interpret beverages as having fewer calories than they actually do and find them less satisfying than solid food and so we eat more to compensate.
Many scientists think non-diet beverage consumption -- those with sugar -- contributes to excess weight gain. And while often villainized, sodas are not the only culprits. Juices, smoothies and various "health drinks" can also confuse our internal calorie-counters and make weight difficult to control.
What about diet drinks? People who regularly slurp artificial sweeteners are more likely to gain weight, according to a study published in the journal Obesity in 2008. The most touted explanation for this finding is that fake sweeteners increase cravings for calorie-dense foods, but the science behind this theory is mixed. Still, if you want to play it safe while tightening your belt, stick to water.
source:LiveScience,kompas.com

Read More... »»  

Pick Your Child How to Eat to Your Diet

Children are innocent creatures. They do many things without them knowing it, but it gives a good influence for them. For example, in a matter of eating. You yourself must have annoyed when they do not regurgitate the food they like, or when they are full. In fact, they just want to show that they are full.
Do you realize, that the behavior of the child in question turns out we can duplicate food to maintain body weight does not continue to grow? Michelle May, MD, author of Eat What You Love, Love What You Eat: How to Break Your repent-Eat-Repeat Cycle, reminding some of the eating habits of children we leave behind as an adult:
Only eat when hungry. From birth, babies know when they should eat, and they cry to tell you that they are hungry. Unfortunately, as adults, we learn this ability no longer. You can choose to eat anytime other than hunger, whether it's at a friend's birthday, when the stress, time for fun, or have a bite to eat while in office. By recognizing the difference between need and want to eat, you can learn more when and how much food you need.
Stop eating when full. Little would have turned away, a sign that he no longer wants to eat. While you are trying to clean your plate already full though, because there are many people aware of hunger in the world. This is not a wrong notion, but you can find a way to not force myself to eat on a plate. Whether it's wrapped (when dining in restaurants), or sharing with friends (if from the beginning you feel the food is too much for you).
Snacks in between meals. Children usually prefer to eat snacks, interspersed with snacks before the next mealtime. A diet like this to keep their metabolism to keep working all day. Adults who want to remain good metabolism, need to emulate this way.
Playing with food. Eating is a sensory experience for children. They love kissing, touching and exploring each suapannya. This way will help you eat less, but able to enjoy it more. You will also appreciate the aroma, appearance, and taste better, if you do not do it while watching TV, driving, or reading.
Be picky eaters. Children will not want to eat something they do not like, or food that they had never tried. Imagine how much you can eat less if you do not keep eating food that tastes less to your liking.
Learn to try new foods. So that children will love the new food, you may have to force him to eat 10 times. You can apply the rule "two bite". Try double-bites for the new food. If you still do not like it, you do not have to eat it again. However, you should try it again sometime. Well, this is true for healthy food that you've been avoiding.
Following the example. What you eat, that's what will be eaten by children. So since he was a kid if you do not give an example by eating vegetables, your child will not follow it. Now it's your turn to follow the example of good behavior that suggested to you. If your child follow the diet without realizing it, as an adult you should follow the example of eating right because you know what the cause.
source:kompas.com

Read More... »»  

Can Baby porridge for Diet?

Some time ago you have read how to eat your children can imitate to maintain a stable weight. Apparently, the menu they can eat anything you eat for dietetic purposes. At least, this is what Jennifer Aniston to maintain the firmness of his body (of course besides doing yoga!).

41-year-old woman is reported on the diet of baby food to reduce body weight for a role in the movie Just Go With It. Dietary pattern is governed by his personal trainer, Tracy Anderson. Within a day, Jen should eat 14 servings of puree (pureed fruits). Jen also should eat a snack consisting of fruit smoothies, oatmeal, soups, and pears. Only at night he may eat normal meals, with menus lean meats and vegetables.

"I developed a diet for detox, where you can still eat, but mostly in the form of porridge. I am very careful about the foods that I choose," said Anderson, the Hollywoodscoop.com.

These diets can not be haphazardly applied. According to him, this liquid diet does help you lose weight, but the risk is you could put on weight again next week.

"I want a menu that can make you get rid of toxins, change bad habits, but can still make your digestive system works. That's where babies come detox diet," says physical trainer who also trains Madonna, Kate Hudson, and Shakira is.

Thanks to this diet, for example, Jennifer Aniston managed to lose weight to 3 pounds a week. You want to try?

Read More... »»  

Low Carbohydrate Diet Myths

Carbohydrates are often "blamed" as the cause of body fat. No wonder so many people want to get rid of types of carbohydrate foods from his diet daily. You are interested in trying low-Carbohydrate diet? We recommend that you first understand the principle.

True or false?

1. Vegetables and fruits should be avoided in this diet, because they contain carbohydrates.
Wrong. Vegetables and fruits do contain carbohydrates, but its kind of complex. That is, not fattening, because a low glycemic index. Journal of Nutrition survey results showed, dieters are actually eating vegetables and fruits twice as much. Both play an important role in the process of weight loss.

2. By following a low carb diet, heart conditions we would be much healthier.
Right. According to research American Journal of Epidemiology, risk of heart disease was reduced by 30 percent if you reduce the glycemic indexed foods (IG) is high, such as bread and white rice. Moreover, if we also replace other sources of fat and protein from red meat to vegetables.

3. Bad breath is often experienced by those who participated this diet.
Right. When lack of Carbohydrate, the body uses fat as an energy source. That is, fat is burned will be more. "This process is called ketosis, which promote the formation of chemicals called ketones, which cause a bad odor in the mouth area," said Kenneth Burrell, DDS, of the American Dental Association.

4. The loss of Carbohydrate portion of the menu makes weight faster shrinkage.
Right. Research from Duke University explains, reduce the portion of carbohydrates is effective enough to reduce weight. However, do not eliminate carbohydrates altogether. "The body, especially the brain, still needs carbohydrates to function properly. All it takes for 40 percent of total daily calories," says Michele Turcotte, MS, RD / LDN, of Perfect Plate, Inc.., Nutrition consultant agency.

5. Join the low-carb diets make us susceptible to bone loss.
Wrong. According to Dr. John D. Carter, of the University of South Florida College of Medicine, dieters bone density is not reduced. Instead of high protein foods can help to optimize the absorption of calcium by bones. Add to the consumption of calcium and vitamin D. Plus, regular exercise, like walking, jogging, or aerobics.
source:kompas.com

Read More... »»