After exhausting all morning activities, we often choose the heavy meals and even junk food for our lunch menu because we are hungry feeling at the moment. However, it often appears sleepy after eating the lunch menu. Sometimes we also have to feel hungry again later only 1 or 2 hours after lunch. This may arise due to a wrong with our lunch choices. So, what should we eat at lunch?
Complex Carbohydrates Complex carbohydrates are the menu must be included in your lunch. The body will digest carbohydrates slowly so you will feel full longer. In addition, the carbohydrates of this type will not increase your blood sugar drastically so as to prevent us sleepy after taking it. In addition to nutritious, fiber complex carbohydrates contain many beneficial for gastrointestinal health. Source: rice, wheat bread, wheat pasta, oatmeal, brown rice, sweet potatoes, and vegetables.
Protein Proteins tend to be digested by the body's slow enough so that the consumption of protein will make you feel full longer lasting. One of the best protein salmon also contain omega-3 fatty acids for your heart health. Sources: Salmon, chicken, tuna, beans, tofu, turkey, lean beef, and eggs.
Fresh Fruits Consumption of fresh fruit as dessert at lunch is an excellent choice to prevent the decrease in energy in the afternoon. You can incorporate fresh fruits into salads. Avocado is one of the best fruits to support energy production. Sources: Oranges, apples, avocados, mangoes, blueberries, and bananas.
Selecting and preparing a healthy lunch menu sometimes be quite difficult, especially if we belong to people with daily activities is very solid. However, now you already know what should you include in your lunch menu. To maintain your healthy diet, fill your lunch with the appropriate menu option. Food choices will also help your metabolism stay awake stable with balanced nutrition.