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Add Fiber To Diet Better

Fibers are beneficial to health if consumed in appropriate amount. In addition to helping the body absorb the nutrients optimally. Adding fiber to the diet will help give you the feeling fuller for longer to lose weight.

Consumption of fiber foods help your body to treat various digestive disorders and some risk of other diseases such as: constipation, hemorrhoids, inflammation of the digestive tract pockets, irritable bowel, high cholesterol, coronary heart disease, type 2 diabetes and some cancers.

Fibre Consumption Guide
Human needs of fiber per day is influenced by age and gender. The number of fibers required in the diet is about 25-35 grams per day. The first time in the amount of fiber consumed more than usual, you may experience digestive disturbances such as bloating, cramps or excess gas. This is a process of adaptation. Make sure that your body needs adequate fiber every day by adding fiber to your healthy diet food list.

Here is a guide: 

1. Eat at least 2 types of fruit and 1 cup of vegetables every day.
      

   List of fruits and vegetables high in fiber:
     »Nuts: no more than 10 grams.
     »1 medium sweet potato contains 4.8 grams of fiber.
     »½ cup green peas contain 4.4 grams of fiber.
     »½ cup of spinach contains 3.5 grams of fiber.
     »1 medium orange contains 3.1 grams of fiber.
    

2. Consumption of some of these foods:

     »Oatmeal and cereals.
     »Brown rice.
     »100% wheat bread.

Tip: If you buy food at the supermarket, make sure the products you buy contain at least 5 grams of fiber per serving.

From now try fiber consumption in proportion to your diet more complete and perfect and obtain optimal health benefits.
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