Consumption of fiber foods help your body to treat various digestive disorders and some risk of other diseases such as: constipation, hemorrhoids, inflammation of the digestive tract pockets, irritable bowel, high cholesterol, coronary heart disease, type 2 diabetes and some cancers.
Fibre Consumption Guide
Human needs of fiber per day is influenced by age and gender. The number of fibers required in the diet is about 25-35 grams per day. The first time in the amount of fiber consumed more than usual, you may experience digestive disturbances such as bloating, cramps or excess gas. This is a process of adaptation. Make sure that your body needs adequate fiber every day by adding fiber to your healthy diet food list.
Here is a guide:
1. Eat at least 2 types of fruit and 1 cup of vegetables every day.
List of fruits and vegetables high in fiber:
»Nuts: no more than 10 grams.
»1 medium sweet potato contains 4.8 grams of fiber.
»½ cup green peas contain 4.4 grams of fiber.
»½ cup of spinach contains 3.5 grams of fiber.
»1 medium orange contains 3.1 grams of fiber.
2. Consumption of some of these foods:
»Oatmeal and cereals.
»Brown rice.
»100% wheat bread.
Tip: If you buy food at the supermarket, make sure the products you buy contain at least 5 grams of fiber per serving.
From now try fiber consumption in proportion to your diet more complete and perfect and obtain optimal health benefits.