Reduce carbohydrates if you want to thin?

The myth that we often hear is that if you want thin, reduce time-consuming rice in the diet, because rice contains many carbohydrates. Reduce carbohydrates if you want to thin. Or even more extreme, do not eat carbs, but eat more protein if you want thin, because the protein is not stored by the body but discarded. Apparently at the time the diet is not as easy as simply reducing carbohydrates.
Carbohydrates are one of the three main energy sources that we eat. The other two are fats and proteins. Many of us when you hear the word 'carbohydrate' would immediately think tengan white rice, sugar, bread, pasta, and others of the like, which is a bad carb. But them know you know that vegetables are also a carbohydrate? So also with fruit, wheat, and others. If you want to be healthy and slim, clear whether this should consume carbohydrates, mainly because they contain a phytonutrient.
Phytonutrient is a nutrient that is healing and is essential for our health. These nutrients enable the burning of fat in our body, slows the aging process, containing antioxidant.
Let us analyze what happens what happens when we eat carbohydrates. Carbohydrates are the source of sugar in our diet. When sugar was standing alone in beverages like soda, it will be very dangerous for our bodies. But if sugar together with his friends such as fiber, vitamins, minerals, phytonutrients which can be found in foods that are not processed, it can help us to lose weight.
After we consume sugar in any form, our pancreas produces a hormone called insulin. The task of insulin is to help the sugar to be sent to the cell body. Once inside the cell, the sugar can be converted into energy (in other words more and more cells in our bodies, burning higher - so do not want skinny without weight training). And if we over-consume sugar, then the rest is not needed by the body's cells will be saved for another time if needed.
When we eat sugar, the body produces enough insulin to transport. After a while, we eat sugar again slightly, and the same thing will happen again. So do so without us knowing it. However, problems will arise when too much sugar we consume. When we eat sugar in high enough quantities, especially the type of sugar that is absorbed quickly, feeding levels of insulin in the blood will increase rapidly as well. Over time, your body will become immune to this situation, which is called insulin resistance.
The more often these events happen, eat the body will become more immune. The longer the more resistant and ultimately our bodies are not sensitive to the hormone insulin. And what happens is the pancreas we will try to produce more insulin to overcome this. And this will create a dangerous cycle. When the body has a higher insulin levels than the existing sugar, your body will tell us to eat more sugar would balance. But each of us to eat sugar, causing insulin levels rise even higher, and cause us to need more sugar, and continue that way. And when that happens, your body will store excess sugar (which is not burned by the body's cells) become lemakn and slows metabolism.
So from now on consider the type of carbohydrates you eat. Different carbohydrate is converted into sugar at different speeds as well. When we flood the body with sugar, insulin levels will rise dramatically, and this is very dangerous, and causes our body immune faster.
Some types of carbohydrate burned more slowly. Takes longer to convert into sugar in our body, causing insulin levels more stable over time. It makes our body more healthy, and metabolism will be optimized.