Satiety Without Make Fat

Satiety is the feeling satisfied or full in the stomach after eating. Effect of psychological and social conditions also have a strong influence on what, when, and how much you eat. Boredom, stress, and sadness can also affect your appetite or diet. Then, if satisfied that always makes us fat? The question has been answered in previous articles, full Fattening Is That? Here you will discover how to keep you satisfied but not make you fat.
Well, to get a sense of satiety, you have to identify when the right time to stop eating.
Recognize your hunger level The brain needs 20 minutes to receive the message about what happens in the abdomen. Eat slowly, and stop eating before you become greedy. Try measuring your level of hunger in the following ways:

    Measuring the level of hunger before eating a heavy meal or snack can help gauge whether you eat because of hunger or because of emotional factors.
    Measuring the level of hunger after a heavy meal or eat a snack to help you realize that you do not need to eat much and greedily. Take control of your appetite!
The food glut

    Protein
    Protein is more satiating than carbohydrates or fat. Enter the protein in your diet each, like the following:

        Eggs. Can be consumed as boiled eggs, scramble, or omelettes for breakfast.
        Fish is more satisfying and satiety than the beef or chicken. Consumption of fish to mendapaykan omega-3 fatty acids.
        Combine low-fat milk and yogurt with cereal at breakfast.
    Fiber
    Eat high fiber foods do not guarantee a feeling of fullness and satisfaction appear. Here are tips for you to fill with fiber:

        Include high-fiber cereal on your breakfast.
        Use one of the following: bread wheat, rice and pasta in every meal menu.
        Add beans, red beans and other vegetables for salads and juices.
Vegetables Low calorie mealsLow-calorie vegetables helps us to stop eating because weight affects how much food we eat and when we are full. Water and fiber in vegetables make faster satiety appear. Consumption of fruits and colorful vegetables in your diet and get nutritional importance.
Good FatsHumans need fat in the diet, unsaturated fats can stimulate hormones that help women feel full longer.

    Consumption of whole grains and nuts as a snack.
    Add olive oil, or rice bran oil in salad and vegetables.
Low Sugar FoodFoods that contain high sugar levels can increase blood glucose, which then would trigger hunger. Low-sugar foods will be digested more slowly and release glucose into the bloodstream more stable, so as not to trigger hunger.