Snacking on an apple, according to Amanda Ursell, a nutritionist who is also a columnist in the magazine Wellbeing truth will make you awake because of indigestion. Apples contain fiber that can dissolve in water (called pectin) and natural sugars in fruit that makes it quite filling. These natural sugars are slowly improving blood sugar and low in calories when compared with the biscuit.
You may have heard, late-night calories consumed more fat than those consumed earlier. However, most researchers insist that the amount of total calories consumed during the 24 hours that made him fat, not when the food is eaten.
A recent small study showed that this theory is valid to say that snacked on an apple is better than other fatty snack foods. In fact, suppose the total calories you are still under control.
If you want to eat apples as Kelly tips, this does not make any difference. Because in fact, any hour you want snacking apple, this fruit provides many health benefits. For example, quercetin, a nutrient so-called super capable of combating the virus. Then too glukarik acid D, which can reduce bad cholesterol. However, the apple does not have a great ability to increase metabolism.
Amanda added, according to research, if there are foods that actually have the effect to increase metabolism, it is the chili sauce and mustard. Both help speed up the process of burning calories.
Scientists at Oxford Brookes University showed that the metabolic rate increased by 15 percent within two hours after eating this spicy seasoning. While drinking 6 cups of green tea every day proven to help burn 100 calories every day.
Well, you do not have to believe it with tips from Kelly. With the money he had, he might also employ personal trainers and nutritionists to lose weight significantly.
Source: Times Online