How many calories in a piece of chocolate?

Chocolate is one guilty pleasure you would never refuse. When you're dieting, it would be very annoying if you have to stop myself from enjoying the chocolate. But, who the hell told you you should not eat chocolate in the middle of a diet program? Kok's fine, as long as no more than 100 calories.

In order not fail diets, picky first type of chocolate:

1. Chocolate bars with cashews contents contain only 74 calories. You also can choose chocolate with peanuts from other types of content, such as almonds or walnuts.

2. Layers of frozen chocolate bananas. This type of chocolate (with fruit) contains 100 calories. New chocolate sensation will be felt when you bit into the middle. If no brown fruit content, create your own way, namely by dipping bananas or strawberries into melted chocolate.

3. Thick brown (or in the form of chocolate) contains 98 calories. Europeans used to relax by drinking hot chocolate, but with a spoon. You can add chocolate into the espresso.

4. Chocolate brownie layer on cake. This type of chocolate contains 76 calories in two bites. Want to modify? It's easy. Take a small pan of brownies frozen, cut into dice, then add a small cup of melted chocolate without any sugar grains. Arrange neatly cut the brownies, add the melted chocolate eggs, then baked with a coated aluminum foil.

After cooking, freeze it in the refrigerator. Each one bite brownies contain 38 calories, 2 grams fat, 4 mg cholesterol, 6 g carbohydrate, 4gr sugar, 1 g protein, 6mg sodium, and 21 mg of potassium.
Source:kompas.com