Excessive weight is a big problem in the United States. This is because the diet of society that are often colored with food consumption of fast food or junk food. Then, the U.S. government had advised all residents to care and lose weight. How to lose weight which is becoming a trend there is with hypnotherapy. And in fact hypnotherapy are now starting to be a trend in the country.
Indeed, during these various methods have been developed to reduce excessive weight. Starting from the diet by changing your diet, blood type diet, slimming drug consumption, full-blooded, acupuncture, through hypnotherapy. However, diet diet are often deadlocked because the perpetrator does not really instill a desire to lose weight. This is evidenced by the rarity of a balanced diet with exercise. In fact, whatever method you adopt, sport remains necessary.
Failures in these methods makes people overweight, especially women, take a short cut to get a slim body. The women in droves to do liposuction on the abdomen, thighs, and others. They also dare to eat a variety of slimming drug spread in the market. In fact, such a method can contain the risks to your body and your health. Therefore, here are two methods of choice that you can do to lose weight.
AcupunctureAcupuncture is a method of treatment using needles inserted at certain parts of the body. Acupuncture treatment is not intended for dieting because acupuncture is usually used to eliminate disease or pain. However, this technique can assist in running the program to lose weight. How, the needles are inserted in the body stimulates hunger centers in the brain that your hunger will be reduced. Although this method is not quite fast, acupuncture can reduce your weight in a healthy and safe.
Here are tips you need to consider to undergo acupuncture:1) needle sterilityAlthough acupuncture does not turn off the blood and is not harmful to the body, you should notice a needle sterility. Therefore, the needles used can only be an intermediary for the entry of the disease.
2) Choose a trusted acupuncture clinicBefore deciding to come to the acupuncture clinic, you'll want to do the survey first. Find information about the clinic from various sources, eg from the Internet, mailing lists, newspapers, or the friends who've never done it. That way, you will get the correct medication and do not experience things that are not desirable.
3) Keep a healthy dietHowever, you can not just sit idly by and expect acupuncture to lose weight you with instant. You still need to maintain a healthy diet for your weight does not rise again. You must set into smaller portions, cut foods containing high calories.
4) Exercise regularlyIn addition to maintaining your stamina and health, exercise also keeps your weight remains stable. You can perform a simple exercise, such as jogging, aerobics classes ataupu. With exercise, your body will do the burning so that calories do not accumulate in your body.
HypnotherapyHypnotherapy is the therapy of mind to reach the subconscious mind to find a root of the problem. In the methods of hypnotherapy, the subconscious mind you dug to find the real cause why you eat with moderation. With hypnotherapy, the subconscious mind you disugesti to change habits that are entrenched that cause you to experience excessive weight problems. By changing these habits, it is hoped you can overcome your weight problem.However, often times the problem is the cause of obesity is not a problem of certain foods. Usually the food becomes an escape from other problems. No matter how hard you diet diet program, your subconscious mind will continue to tell you to eat when the problems in your mind has not been cleaned. Here are some of the causes that might encourage you overeat.
1) The past is painfulPerhaps you have experienced any problems or grief in the past, lost parents, lovers or husbands, jobs, etc. so you try to forget about it with food.
2) There is a mistaken belief about who instilled since childhood eatingThis is usually done by parents who send their children to eat until the plate clean with a variety of reasons, such as respect for sustenance of God.
3) Eating habits that are ingrained in the subconsciousIt also depends on personal habits, customs, or social condition of your environment. For example, you always drink milk with two slices of bread or always eat fried foods when you drink coffee with friends.
4) Various negative emotions in the subconsciousJust possibly, you have low self-esteem, loneliness, boredom, sadness, etc., so forget about it with food.If these problems can be removed from your subconscious mind, then you too can escape from bad eating habits and get the ideal weight and healthy.
Changing Mindsets la TemplarIn addition, there is also a simple and easy method you can do to lose weight. The trick is to mensugesti yourself to change your mindset about weight loss. You can lose weight if you really intend to do it. This method was discovered by Richard Templar in his book, Slim without the Passion, published by Essence. Over the years the Templars had been practicing a variety of ways to lose weight. Until finally he found that the problem is not the food, but mindset. The following tips are created by the Templars.
1) You must intend to lose weightFind the strongest motivation why you want to lose weight, for example in order to appear beautiful with slim bodies, so as not affected by diabetes, and others.
2) Understand why you eatIf the reason you eat for a variety of negative feelings or a bad mood, stop. Understand the cause in order to cope.
3) Only eat when hungryMake rules for yourself to not eat unless hungry.
4) Write down in your diaryWrite down what foods you consume. The reason there are two, namely record could be an excellent deterrent while eating a meal that you will regret it later and you may look back at what you eat if it does not go down weight.
source:www.esensi.co.id