Destructive diet:Energy drinksEnergy and sports drinks are the bomb for calories, such as soda. Energy drinks do have extra nutrients, but you could still get the same vitamins and minerals in low-calorie foods. Serious people to lose weight should keep the body hydrated by drinking water rather than sports specifically.
SodaEach time you drank a bottle of soda, you consume hundreds of empty calories. According to the Center for Science in the Public Interest, the United States, carbonated soft drinks are the largest source of calories in the diet of American society. For some, the move to low-calorie soft drinks (diet soda) is another way, but not proven whether such displacement can reduce body weight. For some people, diet soda can increase the desire to keep eating sweet foods.
Which helps diet:White WaterReplacing carbonated soft drinks with water will cut hundreds of calories per day, and the benefits are not limited to these. Drink 2 glasses of water before a big meal can make the stomach feel full faster, so no need to eat as much as usual. In addition, recent research shows that drinking lots of water can have a positive for your metabolism.
Black coffeeWhen you need a boost of caffeine, coffee is a better choice than soda or other energy drinks. Black coffee is calorie-free drinks and rich in antioxidants. Another study said, that the consumption of coffee in sufficient quantities (about 3-4 cups per day) can help your mood and concentration, and lowered risk of type 2 diabetes, as well as some types of cancer.
Green teaGreen tea is the best choice when you are looking for a little caffeine. Not only free of calories, some researchers even say that green tea extract can stimulate the body weight reduction through the action of its phytochemicals. This is a substance in plants that can help the body burn calories and shed fat in a while. This advantage lasted only a few hours, so it would be very helpful if you can drink green tea twice per day.
Vegetable juiceVegetable juices have the same nutritional fruit juice, but with only half the amount of calories. Vegetable juice with grain-grain rich in fiber, and able to withstand hunger.
That must be considered:
Fruit juiceFruit juice has the same calories of soda, but fruit juice has more content, not just nutrients. This poses a dilemma. You need vitamins and antioxidants without any added sugar. To be safe, it is advisable to consume juice made from 100 percent fruit. Avoid that has been added sweeteners. See the label for the percentage of the original juice. You also can reduce calories by mixing juice and water.
SmoothiesGlad to order a smoothie at the restaurant? Try to make your own, combine bananas, strawberries, and blueberries to make a smoothie. The mixture consists of vitamins and minerals that are strong enough to help the body fight disease. Homemade smoothie is good enough for your body because you can control the content-low-fat milk and fresh fruit is what you need. Smoothie you ordered from the restaurant already contains ice cream, honey or other sweeteners to make the calories contained within the higher.
Low-fat milkEating calcium-rich foods good for the body, but calcium will not help you reduce body weight, as found by the researchers. Several previous studies say that calcium can actually delay the body to burn fat, but little evidence to support this claim. Lack of calcium in the body can actually trigger an increase in fat cell production. To get the benefits of calcium without consuming extra fat, choose low-fat milk, yogurt, and cheese.
source:female.kompas.com