21-day detox programIn his blog, Goop, Gwyneth Paltrow writes how he feels fit with Clean Detox Program introduced by Alejandro Junger, MD. Program for 3 weeks this requires you to consume only fresh juices and the food is very mild. The result, according to the adherents of this detox diet, your body feels so light and clean.
Expert said: "Cleaning is only allowed one meal per day, which is certainly better than spending all solid food," said Thomas Sterry, MD, plastic surgeon from New York who also holds a degree in exercise physiology. However, he says restrictions extreme calories may be too heavy for some people. It's better if we change some unhealthy habits, such as reducing drinking soda. "There is no question that what you put into the body leaving a trace on your physical appearance," he said. "I myself often frustrated with patients who do not know why the habit of drinking soda it makes their skin dull and lack of energy."
Herbal laxativeYou certainly know herbal tea products mentioned have the ability to detox, or wash the stomach. Tea made from the leaves of senna plant is claimed is a natural way to cleanse the colon.
Expert said: We recommend you avoid products containing senna in it. According to Dr Sterry and other experts, indiscriminate use of senna can be dangerous. "Because of serious side effects, including nausea, diarrhea, and severe cramps, I do not recommend the use of senna laxatives," said Dr. Sterry.
He also said that there is no science that supports the benefits of colon cleansing. In the stomach there are bacteria that important fact, which can be wasted with the colon cleansing. Though bacteria are necessary for natural colon cleansing.
Drinking juice all dayYou only drink fresh juices throughout the day, plus two snacks and one vegetarian dish, for three days.
Said the expert: Intake of snacks make this program better than a juice. Fred Hahn, a nutritionist and fitness trainer from New York City, and author of The Slow Burn Fitness Revolution, saying that you might just be losing fat, and this is something good. "Fat cells contain toxins, such as pesticides, and the more fat is removed, the fewer toxins are stored in the body," he said. But you need to be careful with long-term calorie restriction in this program. "You can lose muscle tissue. "
Quantum Wellness ConceptsIn his book, Quantum Wellness, Kathy Freston author promotes the concept of 21-day cleansing program as a way to get physical and mental wellbeing. This program requires you to get rid of alcohol, gluten, sugar, caffeine, and animal products from your diet for three weeks.
Expert says: According to Dr Sterry, we can just apply this concept, but should still maintain a healthy diet is after 21 days. "Rather than just restricting it for 21 days, better make it your lifestyle," he said. But the key to success in eating is moderation. Too often enjoy a dessert or drink alcohol every day does not stop the body's natural detoxification process, but too indulgent themselves with it can affect your overall health.
Detox teaYou would never find some tea to detox products, with raw materials consisting of dandelion root, hibiscus or ginger.
Said the expert: this kind of tea may be consumed in moderation origin, and holds that there is no tea which has detoxification capabilities which can immediately see the results. "There are many tea maker that is claimed to help eliminate toxins in the liver and other internal organs," said Hahn. "I myself do not see the truth of all the claims, but a cup of tea would be nice. And if you prefer tea instead of soda for the evening, you certainly will be more likely also eliminate sugar and body fat loss. "
source:female.kompas.com