True or false?
1. Vegetables and fruits should be avoided in this diet, because they contain carbohydrates.
Wrong. Vegetables and fruits do contain carbohydrates, but its kind of complex. That is, not fattening, because a low glycemic index. Journal of Nutrition survey results showed, dieters are actually eating vegetables and fruits twice as much. Both play an important role in the process of weight loss.
2. By following a low carb diet, heart conditions we would be much healthier.
Right. According to research American Journal of Epidemiology, risk of heart disease was reduced by 30 percent if you reduce the glycemic indexed foods (IG) is high, such as bread and white rice. Moreover, if we also replace other sources of fat and protein from red meat to vegetables.
3. Bad breath is often experienced by those who participated this diet.
Right. When lack of Carbohydrate, the body uses fat as an energy source. That is, fat is burned will be more. "This process is called ketosis, which promote the formation of chemicals called ketones, which cause a bad odor in the mouth area," said Kenneth Burrell, DDS, of the American Dental Association.
4. The loss of Carbohydrate portion of the menu makes weight faster shrinkage.
Right. Research from Duke University explains, reduce the portion of carbohydrates is effective enough to reduce weight. However, do not eliminate carbohydrates altogether. "The body, especially the brain, still needs carbohydrates to function properly. All it takes for 40 percent of total daily calories," says Michele Turcotte, MS, RD / LDN, of Perfect Plate, Inc.., Nutrition consultant agency.
5. Join the low-carb diets make us susceptible to bone loss.
Wrong. According to Dr. John D. Carter, of the University of South Florida College of Medicine, dieters bone density is not reduced. Instead of high protein foods can help to optimize the absorption of calcium by bones. Add to the consumption of calcium and vitamin D. Plus, regular exercise, like walking, jogging, or aerobics.
source:kompas.com