Researchers at the University of Chicago found that sleep debt, it means we destroy your metabolism, which in turn will facilitate the entry and stay fat in your body. Apparently lack of sleep can increase insulin resistance. That is, the body does not use the blood sugar should be, thus increasing the risk of diabetes. As well as lower levels of leptin, a hormone that has an important role in signaling satiety. So, when this goes on, the weight will increase.
This will occur when chronic sleep deprivation occurs, rather than occasional. Did not take long for sleep debt continues to accumulate, these hormonal effects could even be seen in those who sleep only 4 hours per night for 5 consecutive days.
Solutions to keep your hormones stay balanced is to keep rest time, suggestions Lauren Broch, Ph.D., director of the Sleep Disorder Institute at Good Samaritan Hospital in Suffern, New York. Most women need at least 7-8 hours to sleep at night.
A few other things around us that can make your diet a mess:- Lighting. Research found that those who have excess body weight tended to consume food in a bright room, rather than the lighting adequate / moderate. Bright light makes a person feel more tempted to eat, which in the end will make them eat faster and consume more calories. But, unfortunately, while room lighting was minimal, a person who is on a diet will tend to eat more, because their views on the body itself is reduced. So that makes them hard to remind themselves of her figure.
- Keep out of reach. Apparently, the closer one's access to food, the easier he is also tempted to consume them. Research found that food ingredients that are in the bottom shelf more often consumed than on the top. If you put food on the table, and eat at the table, the possibility to take food again (add), will be greater.
- Turn off the radio. Apparently, when we eat while listening to the voices, such as radio or television sound, you will feel distracted concentration while eating, also spent more time sitting at the dinner table. Meanwhile, when eating in silence or quiet, you will concentrate on foods, making it easier to find out if your stomach is full.