In six weeks, this German woman managed to lose weight as much as 11 kg. Klum recognizes there are some things that benefit him. First, he does have good genes. Second, during pregnancy, it reduces the intake of carbohydrates. He also had no cravings or overweight. After giving birth, she also provides milk for her child.
Third, and this is a luxury that belongs only to celebrities: flying his personal trainer based in New York, David Kirsch, to his home in Los Angeles. This occurs when must appear on the show Klum Victoria's Secret in 2005, eight weeks after the birth of her second child, Henry.
Exercising after containing 9 months is not easy. "If you do not exercise for some time, everything feels stiff," he said.
Training patterns are applied Kirsch is an exercise twice a day. Then, wherever he went, he brought exercise equipment that could do for himself. This includes two ankle weight weighing 1 kg (remember what the Gwyneth Paltrow?), Medicine ball weighing 2 kg (similar to basketball but heavy, can be purchased at sports stores), and DVD Boot Camp provided Kirsch.
Fourth, willy-nilly, diet. Kirsch sweep in the fridge Klum. Bread and liverwurst (German sausage), which used to be a successful breakfast menu removed. Similarly, juice, ice cream sprinkled with berries on it. "Everything is forbidden!" he exclaimed, adding that being a mother of four children aged 7 months to 6 years, also keep him active.
Heidi Klum another, different way of the other celebrities in restoring normal weight after giving birth. You want to try to trick them?
Adriana LimaAfter giving birth Valentina, November 2009, Adriana training with trainer Michael Oladjide in Aerospace High Performance Center. Unmitigated, training schedule every day, even sometimes she works out twice a day. Training such as boxing, jumping rope, cardio exercise and high-impact type with a duration of between 1-2 hours.
For his diet, this Brazilian model does not eat carbs, and eat only protein for three weeks. Now he's back to eating carbohydrates, but refused to count calories. "Basically I just try to watch what I eat, only nutritious," he said.
Ellen PompeoKeeping the weight still does since pregnant. When pregnant, the star of Grey's Anatomy this exercise three days a week, and reducing packaging foods in their diets. No wonder when the weight drops very fast so delivery.
Kelly RutherfordBeverly Hills 90210 star is eating lots of green vegetables while still pregnant. He often crave steamed kale, radishes, and organic turkey burgers. After giving birth, breastfeeding plays an important role in reducing the weight of this 40-year-old woman.
Parminder NagraHis name is also an Indian. When pregnant, "I'm craving Indian food," said the former star of this ER. Spicy flavor spice it also makes the metabolism increases. Four weeks after giving birth, she was exercising again.
Sarah Michelle PrinzeA month after giving birth to her first daughter, Sarah has returned to its original weight. There was no official explanation of how he threw the extra pounds, but during pregnancy it follows Pilates classes three times a week with trainer Alycea Ungaro.
Nicole RichieHis partner, Joel Madden, has said that Nicole's pregnancy cravings for burgers at In-N-Out. In fact, Nicole is always asking midnight. Fortunately, he soon converted. Two weeks after giving birth to her second child, Sparrow, daughter of Lionel Richie's back is slim. The secret is a diet of organic food, pilates and exercise regularly.