The more often to drink water, can help your hunger and reduce eating because the stomach is filled. But do not be too much to drink plain water. Excessive drinking in a day can affect the kidneys work. Give time for the body to filter the water that comes in, before you fill it again.
You need to set the proper fluid intake to lose weight, as follows:
Drinking while eating
Before the meal with a modest portions, drink a glass of water to reduce hunger. A full stomach will reduce the size of the meal. If you eat a heavy meal, drink water in between meals occasionally. Water intake will reduce your desire to continue eating.
For the purpose of weight reduction, reduce and replace soda with water. Besides reduced sugar levels, reduce the soda is also meant to prevent you from dehydration. Metabolism of the body work best when the body does not dehydrate. This means your body burn fat faster. Asupa enough fluids also helps the body absorb more nutrients optimally.
Combine with fruit
Besides water, the consumption of foods containing too much water. That way, you do not need to constantly drink water. You can combine the fluid intake of fruits. Watermelon, apples and pears are fruits that contain lots of water. Fruits can also be overcome hunger in between meals.