Salad Is True is not fattening foods?

Depending on what ingredients we put in a salad and what materials we use as toppings and sauces. If the salad contains many ingredients that are high in fat, the salad may be able to add more calories and fat than the steak and fries!

Mayonnaise, crispy pieces of meat and oily sauces are usually rich in fat. They significantly increase the calories, fat and salt contained in a salad, but add some vitamins and minerals, thus making it a poor choice of food for dieters.