Many people try to fast in a short time to start healthy eating patterns. There also are reducing the amount of food. Diet in the month of fasting from properly supervised, can be an effective solution to reduce weight.
1. Drinking at least 7 to 10 glasses a day. Try when you are not fasting, not far from the mineral water. The problem is, the water is very useful for removing toxins and chemicals in the body useless.
2. Find alternative activities between fasting and meal periods. Do not get too crazy eating all the food. Perform fasting regularly. Over the past two to three days if you follow the recommended diet, you will already be showing results.
3. When breaking the fast, you should not directly consume heavy food. Remember, you have to restrain yourself! Berbukalah with a light meal. Wait for some time to make sure your body is reacting well to the food and then eat normally.
4. Do not forget to consume vegetables and fruits that contain lots of vitamins. Be skinny, but skinny is healthy rather than malnutrition.