Snacking, especially while watching TV or reading a book, it often makes you not notice how much you have to swallow. Without feel you have a pack of potato chips. To reduce this possibility, try to begin to take note of how much you eat. This way, you'll get used to train control your portion sizes. Kept a journal of food intake will help you in two ways; remind yourself that you just ate, and realize that whatever you put in your mouth will be recorded.
In a recent research note, that those who keep records of when and what they eat have reduced body weight two times more than those who did not record. When combined with diet and exercise program, on average, they could remove about 7 kg in 6 months. Record the intake will give you approximate how your eating habits. Did you pass the time eating? Do you consume the same amount of food on a typical day like at the end of the week? Or snacking during stress? By knowing your routine everyday foods you can decide what you actually do to reduce the intake of which is not really needed by the body. -kompascom