1. Water, water, and water!You know, sometimes there are people who can not distinguish between hunger and thirst? Thirst is sometimes not the correct one by the brain associated with hunger. When it comes to snacking, try to take one glass of cold water and drink. Do not really like drinking water? Herbal teas with fruit flavor can also reduce the desire for snacking. Be sure to reduce sweet drinks or drinks instant.
2. Picky snack at midnightAt night, when you're relaxing in front of the television after dinner, usually a snack you will easily consume. This is dangerous, because in fact you do not need the calories from snacks. All you can do is completely cover the kitchen, turn off the lights, locked cabinets or food after 7 pm, or allow yourself snacking, but the food is really low in calories.
3. Enjoy your favorite foodsRather than terminate the relationship with favorite foods, try to be a slim shopper. That is, if you like certain foods, please buy, but reduce the portions. Rather than buying a cake in a large carton, try to choose the smallest one bag only. You can still enjoy your favorite foods, but taste. The key is moderation.
4. A little but oftenIf you consume fewer calories than you burn, the body weight will decrease. But when you always feel hungry, consume fewer calories can be a challenge. "A study showed that people who eat 4-5 snack menu or in a day will be easier to regulate appetite and body weight," says obesity researcher Rebecca Reeves, DrPH, Rd. She recommends dividing your daily calories into a meal or snack menus are smaller, and try to enjoy it in the morning and afternoon. Dinner should be the last time for you to chew food.
5. Eat protein at every meal menuProtein is the food satisfying hunger. You'll feel full faster when eating protein than carbohydrate or fat consumption. Protein also helps maintain muscle mass and encourages fat burning. So, try to consume a protein commonly found in yogurt, cheese, nuts, or seeds in your daily menu.
6. SpicesAdd spices or spicy taste to your daily menu to add flavor to the food menu that helps you feel more satisfied. Foods that are rich in flavor will stimulate the senses of taste and more satisfying, so you do not feel like eating constantly. But to watch as well, spicy flavor also can trigger you to eat more.
7. Cupboards with healthy foodsWhen you fill the pantry with healthy menus and easy to be consumed at any time, you'll avoid the temptation to eat fast food tend to be greasy. Try to keep foods like frozen vegetables, whole-grain pasta, low fat cheese, canned tomatoes, canned beans, seasoning chicken breast, or a leaf salad.
8. Select the menu for childrenOne trick to reduce your food is to order a menu for children. Serves a menu for children is much smaller in size. It is already very commonly done by adults who want to reduce meal portions. Or, when you go to a restaurant buffet, choose a small plate to give the illusion that the food you take is very much as a full plate.