5 Healthy Fruit To Your Diet

The health benefits of fruits is very big. Of improving health and energy everyday to keep it clean and healthy hearts as prevention of cancer. There are dozens of reasons why you should consider the fruit as being important and involve them into your daily diet. Here are some of the healthiest fruits, and the benefits it contains.

1.     Strawberry is rich in antioxidants, known for its usefulness in combating the effects of aging as a result of free radicals. They are also rich in vitamin C. With this large amount of vitamin C, making it perfect for fighting the disease and increase your energy level!
2.     Grapefruit. This is the full fruit of other nutrients, this fruit is ideal for improving cardiovascular health by lowering your cholesterol levels. They can also help to digest food more efficiently by reducing the amount of insulin in your bloodstream. Not only that, they also have proven capable of repairing damaged DNA in cells, which help prevent the development of some forms of cancer.
3.     Pineapple. This fruit has a very distinctive taste and rich in vitamin C. Pineapple is actually rich in various vitamins and minerals which are different, such as potassium and fiber that can help you have more energy and protect against various diseases. Pineapple contains bromelain, a nutrient that allows the pineapple may help combat the flu. Pineapple fruit is rich in manganese, a substance that is used by the body to build stronger bones, stronger and helps prevent diseases associated with bone.
4.     Apple has become a symbol of healthy nutrition for a long time. Apple can do many things for the body, including as an anti-inflammatory, anti-carcinogenic and even anti-allergen. On top of that, apple is also an abundant source of flavonoids. Flavonoids are anti-oxidants which are very strong, which helps fight free radicals and make you look younger and healthier. Apples also help strengthen our cells, allowing them to prevent cancer development.
5.     Avocado. The fruit is very effective in helping the heart to become stronger and healthier, thereby reducing the risk of heart disease. The fruit is low in fat. However avocado is one of the few fruits that contain natural monounsaturated fats that can help lower your cholesterol levels. They are also rich in potassium and contain folate. On top of that, the avocado also contains carotenoids and tocopherol, which if taken together, can prevent breast and prostate cancer.

Fruit is a healthy food that was almost perfect, the fruit is sweet and delicious as a substitute for your desserts fatten, but nutritious enough to help the body stay healthy! So fill your salad bowl or dessert with fruit and feel the benefits now!

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7 Nutrition Frequently Forgotten In Diet

Each type of food must be equipped with various kinds of nutrients that have the benefit of its own. In an increasingly busy life, people do not have much time to memikiran intake of nutrients for the body. In the end, they consume recklessly without regard to food quality and nutritional levels, and risks that may be caused by eating them.
The following is a list of 7 nutrients that are often forgotten in the diet:

    Potassium: For Normal Blood Pressure
    Potassium is one of the main nutrients the body needs to help maintain healthy blood pressure, increase fertility, maintaining healthy muscle and nerve function. Source: potatoes, sweet potatoes, broccoli, bananas, and so forth.
    Magnesium: Preventing Disease
    The low levels of magnesium in the body was allegedly causing several health problems such as osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease. Sources: spinach, peas, almonds, and others.
    Vitamin A: Increased intake of Beta Carotene
    Vitamin A is divided into 2 types, namely: retinol and carotenoids, like beta-carotene is useful to maintain a healthy sense of vision, immunity, and tissue growth. Sources of beta-carotene: sweet potatoes, carrots, spinach, pumpkins, and cereals.
    Vitamin E: Get the Benefits of Healthy Fats
    Vitamin E is an antioxidant that is useful to boost immunity, maintain healthy skin and good eyesight, and reduce blood vessel blockage. Uniquely, the source of Vitamin E normally are foods that have high levels of healthy fats such as almonds, hazelnuts, kwaci, safflower oil, sunflower oil, and peanut butter.
    Calcium: For Bones Healthy and Strong
    It's no secret if calcium is very useful both for bone. Not only that, calcium also appeared to help maintain muscle function, set the rhythm of the heartbeat, and helps prevent high blood pressure. Its source: milk, salmon, tofu, and so forth.
    Vitamin C: Enhancing Immunity
    People with flu are usually looking for vitamin C to overcome them. Vitamin C can be obtained from a variety of fruits and vegetables, beneficial to enhance bone and tissue growth. In addition, Vitamin C works as an antioxidant to prevent damage to body cells and accelerate healing.
    Fiber: For Digestive Health
    Foods high in fiber are generally low in calories and filling, ideal consumed by people who are in a weight loss program. Fiber from whole grains and nuts have many health benefits like lowering cholesterol levels, improve the performance of intestine, reducing the risk of heart disease, diabetes, and prevent some types of cancer.
That of 7 nutrients that are often forgotten in the diet. Which nutrients often do you forget? Now compile again your diet for good health.

source:dennysantosocom

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Healthy Diet For Diabetes

A healthy diet for diabetes is similar to a healthy diet for anyone. Eat with a sufficient portion to avoid weight gain, which includes eating fruits and vegetables (limit to no more than eight ounces a day), which has not been in the process of rice, fish and a small piece of meat, beans and nuts, and liquid oils. Limit saturated fat and high calorie snacks and desserts like chips, cookies, and ice cream.

Exercise for 30 minutes per day on a regular basis is great for reducing 5-10% weight loss if overweight. losing weight is very important if someone is a person with type 2 diabetes.

Finally, anyone frequent urination, extreme thirst or hunger, weight loss is difficult to explain, fatigue, blurred vision, or frequent infections should see a doctor for a blood test to check for diabetes. With care and healthy lifestyle choices, diabetes can be controlled.

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Sweets and Chocolate Make You Fat?

Sweets and chocolates make fat? Not necessarily. In fact they are the sweet hobby mengasup had smaller waist circumference. But with a record number diasup sweet foods in small portions.
Based on the results of recent studies, are known to a person who ate chocolate and sweets tend to have smaller waist and body mass index (BMI) is low. Not only that, they are often mengasup "the sweet" is also the risk of hypertension was 14 percent lower and 15 percent could reduce the risk of metabolic syndrome.
Carol O'Neil, a researcher from Louisiana State University Agricultural Center, revealed the consumption of sweets and chocolate had no effect on body weight or illness if taken properly. From his research on average the study participants ate 1.3 ounces of candy per day.
In his research he analyzed the dietary data of more than 15,000 American adults who followed a survey on eating habits in the years 1999-2004. The respondents were asked what their food / create in the last 24 hours.
About 20 percent of respondents said they do not eat sweet foods like candy or chocolate at all.
Then the researchers measured weight and waist circumference of all respondents. Who dance, those who mengasup sweet foods on average had a lower BMI than those who do not eat candy.
"The important thing to remember is, the candy itself was not put on weight. What makes the growing body fat is excessive calorie intake," said Heather Mangieri, a spokeswoman for the American Dietetic Association.
Nevertheless, the experts evaluate the research method is considered less appropriate because the respondent could have forgotten to remember what they ate in 24 hours terahir.
"The fans of sweet foods in this study may also exercise regularly so that their weight is lower," said Katherine Tallmadge, a nutritionist from the American Dietetic Association.
However, for those who do not want to be fat, he suggested that we keep eating. Excess calories more than 10 percent every day can cause a buildup of fat. Excess calories can be obtained from the junk food, high calorie snacks or sweet foods.
source:kompas

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How to Blood Type O Diet

With the election of diet based on blood type, the reaction of chemical reactions that affect less good between food and Daran class can be minimized.

Before we describe an example diet for blood type O it's good to know also characteristic of blood type O, namely:

• Has the immune system that is relatively better than other types of blood groups.
• To cope with stress aerobic exercise is recommended.
• Easy to adapt to the food menu in the area they occupy.
• When food intake is not appropriate, then you are at risk of contracting a disease caused by inflammation and damage to organs such as arthritis.

Profile of blood type 0 diet menu
Advised to eat foods that are high in protein and low in carbohydrates.
Allowed to eat with a menu of meat, fish, vegetables and fruit.
It is recommended to limit the menu of rice grains, nuts.

O blood type diet is prohibited for weight loss programs are:

• wheat
• corn
• red beans
• nuts
• cabbage
• cabbage
• mustard

O blood type diet recommended for weight loss programs are:

• seafood dishes
• salt
• heart
• red meat
• cabbage
• spinach
• broccoli

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What is Mediterranean Diet?

These last few years, many kinds of diet pop. Starting from karbo diet, low fat diet, dietary sugar to the Mediterranean diet. The goal remains the same, but with different methods. Well, what is the Mediterranean diet?
Want to ideal body like a model? Not a few people are on a strict diet to get it. Consultation with a doctor of nutrition, doing various kinds of diets, ranging from karbo diet, dietary sugar, blood type diet, to diets that many are quite popular abroad.
One of them is the Mediterranean diet. This dietary pattern characterized by consuming foods that contain monounsaturated fatty acids. As of olives, and olive oil. And added to other menus such as fruits, vegetables, cereal grains, and low-fat dairy products.
Mediterranean diet is enough to bring positive effects, in addition to helping the body's metabolic system for the better, this diet also lowered triglyceride levels, blood pressure, glucose metabolism, and levels of bad cholesterol in the blood.
"Human health is likely to decline today, because your metabolism is not good. Heart disease, diabetes and obesity are the three among the diseases often encountered in the community," said Demosthenes Panagiotakos, professor in biostatistics, Nutritional Epidemiology, Department of Science Diet - Nutrition, Harokopio University of Athens.
Mediterranean Diet is one diet that has been quite popular and can be learned quickly. Based on researchThis diet can reduce the risk of death caused by heart disease, diabetes, obesity, and cancer.
This is because the anti-oxidant and anti-inflammatory effect was also obtained from the Mediterranean diet as a whole. Because of the food consumed, such as olive, salmon, green vegetables, and fruits contain high anti-oxidant. "By adjusting the diet, can help menjag akesehatan body and not only lose weight and ideal body shape." .

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Breastfeeding Weight Loss It's Good Diet

Actually there is no way the safest and least expensive that can be done. Breastfeeding is the best way to lose weight. In fact it will be easier for mothers who breastfeed to reduce the fat in the body especially in the area of ​​3 (thighs, hips and buttocks), than mothers who did not breastfeed.

If we give milk to our babies so within a period of 4-6 months of weight loss can be decreased although very slowly. So it must be patient. But unfortunately, not all mothers can drop weight despite breastfeeding. Some even have the weight of rising. Started thinking to diet. But on the other hand, is also concerned that there is a possibility diet will affect the amount of milk the baby whereas we still need it most.

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