The following is a list of 7 nutrients that are often forgotten in the diet:
Potassium: For Normal Blood Pressure
Potassium is one of the main nutrients the body needs to help maintain healthy blood pressure, increase fertility, maintaining healthy muscle and nerve function. Source: potatoes, sweet potatoes, broccoli, bananas, and so forth.
Magnesium: Preventing Disease
The low levels of magnesium in the body was allegedly causing several health problems such as osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease. Sources: spinach, peas, almonds, and others.
Vitamin A: Increased intake of Beta Carotene
Vitamin A is divided into 2 types, namely: retinol and carotenoids, like beta-carotene is useful to maintain a healthy sense of vision, immunity, and tissue growth. Sources of beta-carotene: sweet potatoes, carrots, spinach, pumpkins, and cereals.
Vitamin E: Get the Benefits of Healthy Fats
Vitamin E is an antioxidant that is useful to boost immunity, maintain healthy skin and good eyesight, and reduce blood vessel blockage. Uniquely, the source of Vitamin E normally are foods that have high levels of healthy fats such as almonds, hazelnuts, kwaci, safflower oil, sunflower oil, and peanut butter.
Calcium: For Bones Healthy and Strong
It's no secret if calcium is very useful both for bone. Not only that, calcium also appeared to help maintain muscle function, set the rhythm of the heartbeat, and helps prevent high blood pressure. Its source: milk, salmon, tofu, and so forth.
Vitamin C: Enhancing Immunity
People with flu are usually looking for vitamin C to overcome them. Vitamin C can be obtained from a variety of fruits and vegetables, beneficial to enhance bone and tissue growth. In addition, Vitamin C works as an antioxidant to prevent damage to body cells and accelerate healing.
Fiber: For Digestive Health
Foods high in fiber are generally low in calories and filling, ideal consumed by people who are in a weight loss program. Fiber from whole grains and nuts have many health benefits like lowering cholesterol levels, improve the performance of intestine, reducing the risk of heart disease, diabetes, and prevent some types of cancer.
That of 7 nutrients that are often forgotten in the diet. Which nutrients often do you forget? Now compile again your diet for good health.
source:dennysantosocom