Healthy Diet For Diabetes

A healthy diet for diabetes is similar to a healthy diet for anyone. Eat with a sufficient portion to avoid weight gain, which includes eating fruits and vegetables (limit to no more than eight ounces a day), which has not been in the process of rice, fish and a small piece of meat, beans and nuts, and liquid oils. Limit saturated fat and high calorie snacks and desserts like chips, cookies, and ice cream.

Exercise for 30 minutes per day on a regular basis is great for reducing 5-10% weight loss if overweight. losing weight is very important if someone is a person with type 2 diabetes.

Finally, anyone frequent urination, extreme thirst or hunger, weight loss is difficult to explain, fatigue, blurred vision, or frequent infections should see a doctor for a blood test to check for diabetes. With care and healthy lifestyle choices, diabetes can be controlled.