Healthy Diet Tip 2: Think about what you can add to your healthy diet, not what you must take to the diet. Start by focusing to take 4-9 kinds of fruit. Sounds like a fruit that you eat for a healthy diet very much, but remember that this value is very good because at the same time you successfully meet the target by eating 4-9 kinds of fruit, then you also have to meet the needs of fiber and definitely filling. By eating these fruits you will not experience overeat because fruits and vegetables was sufficient to replace fat in foods. And not to mention the health benefits of a healthy diet tips to consume fats and foods.
Healthy Diet Tip 3: Consider whether you bener bener hungry or just hungry eyes. Every time you eat, try to look for physical signs of hunger to show yourself that you're really hungry. Hunger is your body's way of telling that you need fuel, so that when the desire to eat did not arise from actual hunger, the meal will not satisfy you. Belly the size of your fist, so that only requires less food to fill it comfortably. Tips for healthy diet is simple but you need to train it for Ko can actually distinguish between real hunger and hungry eyes.
Healthy Diet Tip 4: Be the person who chose a light meal at night. Eating snacks most often occurs after dinner, when you finally sit down and relax. Sitting down with a bag of chips and cookies in front of the television is an example of amnesia will be food, where you eat without realizing that you are not really hungry. To overcome your eating Amnesia can try to close the kitchen after a certain hour. Another way to reduce food amnesia can you try with cake low calorie (less than 100 calories) and then if you are satisfied you should slowly reduce until you have enough with zero-calorie cup of tea.
Source:turunberatbadan.com