1. Reducing the size of the meal.
2. Skipping breakfast.
3. Breakfast with the wrong menu.
4. Hunger.
5. Eat only 1x a day.
6. Less water consumption in a day.
7. Taking the pill / drugs / herbal dietary improvements without a better diet.
8. Lack of movement activities / sports.
9. Diet methods are less precise and effective. Many methods of diet that does not touch the root of the problem, only give instant results and instant false.
What Requirement so that we succeed in the diet and the results permanent?
1. Nutritional Adequacy of vitamins and minerals
2. Adequacy of complex carbohydrates
3. Low fat
4. Adequacy of protein
5. Adequacy of water
6. Many physical activity or exercise