Breastfeeding Weight Loss It's Good Diet

Actually there is no way the safest and least expensive that can be done. Breastfeeding is the best way to lose weight. In fact it will be easier for mothers who breastfeed to reduce the fat in the body especially in the area of ​​3 (thighs, hips and buttocks), than mothers who did not breastfeed.

If we give milk to our babies so within a period of 4-6 months of weight loss can be decreased although very slowly. So it must be patient. But unfortunately, not all mothers can drop weight despite breastfeeding. Some even have the weight of rising. Started thinking to diet. But on the other hand, is also concerned that there is a possibility diet will affect the amount of milk the baby whereas we still need it most.