Want to ideal body like a model? Not a few people are on a strict diet to get it. Consultation with a doctor of nutrition, doing various kinds of diets, ranging from karbo diet, dietary sugar, blood type diet, to diets that many are quite popular abroad.
One of them is the Mediterranean diet. This dietary pattern characterized by consuming foods that contain monounsaturated fatty acids. As of olives, and olive oil. And added to other menus such as fruits, vegetables, cereal grains, and low-fat dairy products.
Mediterranean diet is enough to bring positive effects, in addition to helping the body's metabolic system for the better, this diet also lowered triglyceride levels, blood pressure, glucose metabolism, and levels of bad cholesterol in the blood.
"Human health is likely to decline today, because your metabolism is not good. Heart disease, diabetes and obesity are the three among the diseases often encountered in the community," said Demosthenes Panagiotakos, professor in biostatistics, Nutritional Epidemiology, Department of Science Diet - Nutrition, Harokopio University of Athens.
Mediterranean Diet is one diet that has been quite popular and can be learned quickly. Based on researchThis diet can reduce the risk of death caused by heart disease, diabetes, obesity, and cancer.
This is because the anti-oxidant and anti-inflammatory effect was also obtained from the Mediterranean diet as a whole. Because of the food consumed, such as olive, salmon, green vegetables, and fruits contain high anti-oxidant. "By adjusting the diet, can help menjag akesehatan body and not only lose weight and ideal body shape." .