Before we describe an example diet for blood type O it's good to know also characteristic of blood type O, namely:
- Has the immune system that is relatively better than other types of blood groups.
- To cope with stress aerobic exercise is recommended.
- Easy to adapt to the food menu in the area they occupy.
- When food intake is not appropriate, then you are at risk of contracting a disease caused by inflammation and damage to organs such as arthritis.
Profile of blood type 0 diet menu
Advised to eat foods that are high in protein and low in carbohydrates.
Allowed to eat with a menu of meat, fish, vegetables and fruit.
It is recommended to limit the menu of rice grains, nuts.
O blood type diet is prohibited for weight loss programs are:
- wheat
- corn
- red beans
- nuts
- cabbage
- cabbage
- mustard
O blood type diet recommended for weight loss programs are:
- seafood dishes
- salt
- heart
- red meat
- cabbage
- spinach
- broccoli