Detox diet is referred to as the best way to remove toxins from the body. Any form of detox diets vary but typically periodic fasting followed by a strict diet by eating only vegetables, fresh fruits, fruit juices and water. In addition, some detox diets often use different types of herbs and supplements with colon cleansing (enemas) to help empty the colon. Most detox diets lasted seven to ten days.
Some people menyataan that they are more focused and energetic during and after a detox diet. But it seems the opinion is more based on the belief that they have done and live a good thing for his body. But there is a piece of evidence that detox diets actually going to discard toxins from the body. Part of the ingested toxin will be discharged effectively and efficiently by the kidneys and liver then excreted through urine and sweat.
If you want to do a detox, you should think about the side effects that can occur, such as:
- dehydration
- fatigue
- dizziness
- nausea
If you consider doing a detox diet, be sure to consult your physician first. And remember, the best diet is a healthy diet based on fruits, vegetables and grains as a source of nutrients. And the liver is the most important organ in the detoxification process.