Key to Successful Diet For Men

When the diet version you never succeed, maybe it's time you mimic the diet versions of men. Faster slim and does not torture. According to a study conducted Dietic British Association, it turns out when you want to be successful in your dieting efforts, then the most appropriate person who was consulted are the men. What are the key to success?

1. Honest and use logic against yourself. If it does not commit to a diet, body weight increased aartinya.

2. Determination and focus on the health consequences that arise if your excess body weight.

3. Realistic about the amount of weight you want to accomplish. Do not make the target too high.

4. Eat enough and the time intervals that make you feel never feel hungry.

5. Try exercising with friends, and use a pedometer to find out how many steps you have done today.

6. Do not do the yo-yo dieting. In the first experiment, your diet is usually very successful, continue to maintain high morale.

7. Responsible to the weight of your body, and not unreasonable to blame it on allergies, hormones, heredity, or your imagination.

8. Select the program you know and want to learn more details. Do not hesitate to ask the experts.

9. Do not look for solutions to food problems. Maybe for a while can be comforting, but you'll feel guilty at all when weighing the body the next day.

10. If you are unable to resist the taste, you should not do the food shopping.

(Cathy Indrastati / Magazine Chic)