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sodiet
Does Food Mean Fat-Free Food Calorie-Free
Fact
Generally not
,
mostly
non-fat
foods
still contain
calories with
the same amount
or
even
more
than
regular foods
.
People do not
realize
that the food
label themselves
as
fat free
(
fat
free
)
such as cookies
,
cakes
and
biscuits
may
still
contain
lots of
calories
,
certainly
not from
fat
but from
proteins
and
carbohydrates
.
However
,
in some
low-fat
or
no fat
such as
cakes
,
biscuits
contain more
sugar
and
starch
are added
to
enhance
flavor
.
These materials are
high in calories
and
cause weight gain
.
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