Does Food Mean Fat-Free Food Calorie-Free

Fact Generally not, mostly non-fat foods still contain calories with the same amount or even more than regular foods. People do not realize that the food label themselves as fat free (fat free) such as cookies, cakes and biscuits may still contain lots of calories, certainly not from fat but from proteins and carbohydrates. However, in some low-fat or no fat such as cakes, biscuits contain more sugar and starch are added to enhance flavor. These materials are high in calories and cause weight gain.