Caffeine contained in coffee, with effect diuretiknya assist in reducing the amount of water.
Decomposition may help (reduce) the fat
Increases the body's basal metabolic rate.
Caffeine increases the body's energy consumption by 10% so as to reduce the likelihood of obesity.
Drinking coffee before a meal can avoid the risk of overeating
Side Effects of Diet Coffee
Despite its many advantages as above, this coffee diet also has some weaknesses that must be considered for those of you who want to try it.
Due to the caffeine content of existing dalamkopi, the sympathetic nervous system in the body become active so that it can cause us trouble sleeping at night. The lack of sleep affects weight gain.
In addition to an excess, diuretic effect of caffeine can be a drawback of this diet because it can cause dehydration.
Tips for success in a diet of coffee.
Drink coffee with water and coffee dose 2: 1.
Flavor and aroma of coffee made from coffee beans directly have a higher success rate in the diet.
Enjoy the aroma of coffee. This is because the aroma of coffee gives a sense of relaxation and reduce stress from people who were on a diet. The smell of coffee has the effect of calming the mind and feelings.
When it began to think of snacking, you can work around this by drinking coffee. The benefits of his diet would be more pronounced.