Are Carbohydrates cause weight gain

Carbohydrates are the most important foods in your diet for long-term health. Carbohydrates do not cause weight gain unless it contributed to the excess calorie intake. Weight gain caused by consuming too many calories if they come from carbohydrates, protein or fat. Diets high in fruits and vegetables, whole grains, nuts and low fat dairy products, produce a greater chance of weight loss. Findings from the National Weight Control Notes. showed that people who eat a diet high in carbohydrates and low in fat, in addition to seeing their total calorie intake to maintain weight loss successfully.