Is it true that sugar is more fattening than honey?

There is no difference between honey and sugar. Both sweeteners contain glucose and fructose. One tablespoon of honey has 64 calories, while one tablespoon of sugar has 46 calories. This proves that the honey has more calories and both are more or less the same can be fattening the body.

However, although honey has more calories, we actually use the honey with a size less than that because of the nature of honey is sweeter and more dense than sugar. As a result, we may actually consume fewer calories when we use honey instead of sugar.