Who Said Coffee is Good For Diet

There are various studies showing that caffeine can be safe and may be part of your healthy eating plan if consumed in sufficient quantities (less than a cup a day). The most common sources of caffeine in our diet are coffee, tea, cocoa, cola, and energy drinks. Caffeine intake is not enough just lift your mood and increase alertness, but also lowers the risk of several diseases such as diabetes, Parkinson's disease and colon cancer.

However, if you suffer from sleep problems or anxiety, then it is prudent to reduce caffeine consumption.