Low Carbohydrate Diet Better After Exercise

In order for the activity of fat burning after exercise more leverage, choose the right foods. Recent studies indicate, the consumption of low-carbohydrate diet after aerobic exercise improves insulin sensitivity.
Increased insulin sensitivity will help the body absorb sugar (glucose) from the bloodstream and store it in muscle and other tissues that can be used as energy. Instead of insulin resistance could increase the risk of type 2 diabetes or heart disease.
Health experts said the results of this study confirm previous studies showing the benefits of sports activities actually come from a new session of exercise we do, rather than a physical exercise that has been running for months.
"The increase in metabolism associated with the sport that we just did. What is important is what we eat after a workout," said Jeffrey F. Horowitz researchers from the University of Michigan.
In his study, Horowitz observed differences in the effects of exercise based on the type of food consumed after 90 minutes of aerobic exercise on a treadmill and a road bike. The results were then compared with the group of respondents who were not exercising.
The first menu consists of carbohydrates, fats, proteins and calories are adjusted by the number of calories spent during exercise. The second menu also contains a number of appropriate amounts of calories burned during exercise but low in carbohydrates (half of a balanced diet).
Meanwhile, the third menu contains fewer calories than you burn during exercise, but high in carbohydrates.
On the whole exercise session is known to occur Insulin Sensitivity improvement trend. But when respondents were eating low-carb menu after exercise, increasing insulin sensitivity occurred even higher.
Conclusion This study says we can get the benefits of sporting activities without having to starve because an empty stomach for fat burning.

Read More... »»  

Diet with Aroma Therapy Without Hunger

The smell of anti-hunger could actually help fight the obesity epidemic that swept the world, by making us feel is full, say scientists recently.
Everyone is aware that there is a scent that could be appetizing, and also the smell that makes us nauseous and lost appetite. But you know, there are molecules in the aroma of foods that can trigger certain parts of the brain to feel full.
The scent which helps relieve that hunger is a fragrance that rises from the mouth into the cavity behind the nose when we chew, so the discovery team Ruijschop Rianne, an expert in food technology from NIZO Food Research Centre, in Ede, Netherlands.
"This result is unexpected," said Ruijschop. "We were quite surprised and enthusiastic about the results of these findings."
Variations findings
Aroma, flavor, and texture can make some people feel full. Some of the facts found, among others:
* Solid foods to be chewed and swallowed, and thus produce the scent that remains long, proved to be more satiating than liquid foods.
* The smell associated with fat, carbohydrates, or proteins, can increase satiety, perhaps because this smells indicate that foods containing high energy consumption.
* The smell is more complicated, with many components, more filling than a monotone. Complex aroma can make our brains feel that we have consumed many foods, and concluded that the portions are certainly large.
* The size of food samples was also influential, since the sample in small pieces to prolong the onset of the effects of scents.
In the experiment, the researchers can vary the level of satiety arising from a variety of foods. For example, create a strong-flavored beverages such as solid foods may increase satiety.
Satiety
These findings could help researchers create a new generation with the scent of a glut of food, so they can combat obesity and overeating tendencies. Scientists can add a capsule that could increase or prolong the taste that remains in the mouth or adding a particular aroma. In addition to the effects of scent, they also might be able to create materials that can be chewed, or out on pieces of food so that people chew more; as more chewing makes us think more of food portions. Complex aromas that can be added, and also the smell that makes us think that foods rich in energy consumed.
In recent findings, Ruijschop said that by controlling the scent they can reduce the amount of food consumed approximately 10 percent. Now the scientists are doing research to see what long term effects on people who have for months to consume food that flavor has been altered.
Although the smell could help reduce obesity, but, "this alone is not a solution," said Ruijschop. "The point is to change the pattern of life."
Ruijschop and its partners have outlined their findings in the 11 November issue of the journal Agricultural and Food Chemistry. -kompascom

Read More... »»  

Practical Diet Should Not Be Expensive

Have a resolution to lose weight in the new year but did not want the resolution failed to save money? Try these diet tips to help you achieve the same resolution. But remember, this diet is not instantaneous, and takes patience. If you have willpower, you certainly can.
1. Water, water, and water!You know, sometimes there are people who can not distinguish between hunger and thirst? Thirst is sometimes not the correct one by the brain associated with hunger. When it comes to snacking, try to take one glass of cold water and drink. Do not really like drinking water? Herbal teas with fruit flavor can also reduce the desire for snacking. Be sure to reduce sweet drinks or drinks instant.
2. Picky snack at midnightAt night, when you're relaxing in front of the television after dinner, usually a snack you will easily consume. This is dangerous, because in fact you do not need the calories from snacks. All you can do is completely cover the kitchen, turn off the lights, locked cabinets or food after 7 pm, or allow yourself snacking, but the food is really low in calories.
3. Enjoy your favorite foodsRather than terminate the relationship with favorite foods, try to be a slim shopper. That is, if you like certain foods, please buy, but reduce the portions. Rather than buying a cake in a large carton, try to choose the smallest one bag only. You can still enjoy your favorite foods, but taste. The key is moderation.
4. A little but oftenIf you consume fewer calories than you burn, the body weight will decrease. But when you always feel hungry, consume fewer calories can be a challenge. "A study showed that people who eat 4-5 snack menu or in a day will be easier to regulate appetite and body weight," says obesity researcher Rebecca Reeves, DrPH, Rd. She recommends dividing your daily calories into a meal or snack menus are smaller, and try to enjoy it in the morning and afternoon. Dinner should be the last time for you to chew food.
5. Eat protein at every meal menuProtein is the food satisfying hunger. You'll feel full faster when eating protein than carbohydrate or fat consumption. Protein also helps maintain muscle mass and encourages fat burning. So, try to consume a protein commonly found in yogurt, cheese, nuts, or seeds in your daily menu.
6. SpicesAdd spices or spicy taste to your daily menu to add flavor to the food menu that helps you feel more satisfied. Foods that are rich in flavor will stimulate the senses of taste and more satisfying, so you do not feel like eating constantly. But to watch as well, spicy flavor also can trigger you to eat more.
7. Cupboards with healthy foodsWhen you fill the pantry with healthy menus and easy to be consumed at any time, you'll avoid the temptation to eat fast food tend to be greasy. Try to keep foods like frozen vegetables, whole-grain pasta, low fat cheese, canned tomatoes, canned beans, seasoning chicken breast, or a leaf salad.
8. Select the menu for childrenOne trick to reduce your food is to order a menu for children. Serves a menu for children is much smaller in size. It is already very commonly done by adults who want to reduce meal portions. Or, when you go to a restaurant buffet, choose a small plate to give the illusion that the food you take is very much as a full plate.

Read More... »»  

The base note of diligent Diet Success

A study published by the journal Annals of Behavioral Medicine found that the volunteers who make the change from a small beginning in their daily lives, have the potential to successfully lose weight permanently. One small step you can do is to start preparing the book and began to record your food.

Snacking, especially while watching TV or reading a book, it often makes you not notice how much you have to swallow. Without feel you have a pack of potato chips. To reduce this possibility, try to begin to take note of how much you eat. This way, you'll get used to train control your portion sizes. Kept a journal of food intake will help you in two ways; remind yourself that you just ate, and realize that whatever you put in your mouth will be recorded.

In a recent research note, that those who keep records of when and what they eat have reduced body weight two times more than those who did not record. When combined with diet and exercise program, on average, they could remove about 7 kg in 6 months. Record the intake will give you approximate how your eating habits. Did you pass the time eating? Do you consume the same amount of food on a typical day like at the end of the week? Or snacking during stress? By knowing your routine everyday foods you can decide what you actually do to reduce the intake of which is not really needed by the body. -kompascom

Read More... »»  

Slender with Chewing Gum

More and more evidence suggesting that sugar-free gum can help us lose weight. The findings of the University of Rhode Island, which was released last October, said that chewing gum helps reduce calorie intake and increase energy use, aka burn calories.
This study also shows that until the middle of the day you may be able to save more than 60 calories just by chewing sugarless gum for 1 hour in the morning. According to Jackie Newgent, RD, nutritionist and author of Big Green Cookbook and The All-Natural Diabetes Cookbook, when we chew gum before and after eating, calorie-burning occurs 5 percent higher than if we do not chew gum.
In addition, there are a variety of other evidence about the benefits of chewing gum. For example, the chewing gum before snacking snacking we can control the passion itself, reduce hunger, and reducing calorie intake from snacks was. The Biggest Loser contestants in America were encouraged to chew gum to reduce cravings.
Although all of these studies discuss the small difference in the number of calories produced, but experts confirm that diet can affect even small changes in the long run. Moreover, if we could reduce 60 calories a day, in a year you can drop the weight about 3 kg. Not bad, right?
Another thing that is evidenced by the study is that the sugar-free gum to help relieve the stress of everyday sources, such as waiting for long queues at the checkout. Chewing gum also helps you concentrate and stay alert. If the meal is still long but you feel hungry, chewing gum also help to overcome the desire to eat. When this habit routine you do, you will definitely get used to avoid snacking.
No less important, sugar-free gum also helps prevent tooth decay and scent the breath.
After all, is not always beneficial for gum health. The key is moderation, because:
* Chewing gum with a sweet taste usually contain 25 calories. Because it's better you choose sugar-free gum that contains only 5 calories.
* Do not eat too much. This can cause diarrhea, due to the use of sweeteners called sugar alcohols. Sorbitol and xylitol are two examples of sugar alcohols found in a variety of chewing gum without sugar (how much can still be tolerated, depending on the ability of each person). Even so, sugar alcohols, especially xylitol-actually has a pretty good function, namely to prevent cavities.
* Chewing gum in my mouth open conditions can make the air ingested, causing flatulence.

Read More... »»