Detox Diet Good For Weight Loss Programs

There are many diets with the disposal methods of toxins (detoxification) that we know. From the juice for several days, until the use of herbal teas that make us frequent bowel movements. But what kind of detox diet is quite effective, and what is not good? What methods also are not harmful to health? Let us ask the following some nutritionists.
21-day detox programIn his blog, Goop, Gwyneth Paltrow writes how he feels fit with Clean Detox Program introduced by Alejandro Junger, MD. Program for 3 weeks this requires you to consume only fresh juices and the food is very mild. The result, according to the adherents of this detox diet, your body feels so light and clean.
Expert said: "Cleaning is only allowed one meal per day, which is certainly better than spending all solid food," said Thomas Sterry, MD, plastic surgeon from New York who also holds a degree in exercise physiology. However, he says restrictions extreme calories may be too heavy for some people. It's better if we change some unhealthy habits, such as reducing drinking soda. "There is no question that what you put into the body leaving a trace on your physical appearance," he said. "I myself often frustrated with patients who do not know why the habit of drinking soda it makes their skin dull and lack of energy."
Herbal laxativeYou certainly know herbal tea products mentioned have the ability to detox, or wash the stomach. Tea made from the leaves of senna plant is claimed is a natural way to cleanse the colon.
Expert said: We recommend you avoid products containing senna in it. According to Dr Sterry and other experts, indiscriminate use of senna can be dangerous. "Because of serious side effects, including nausea, diarrhea, and severe cramps, I do not recommend the use of senna laxatives," said Dr. Sterry.
He also said that there is no science that supports the benefits of colon cleansing. In the stomach there are bacteria that important fact, which can be wasted with the colon cleansing. Though bacteria are necessary for natural colon cleansing.
Drinking juice all dayYou only drink fresh juices throughout the day, plus two snacks and one vegetarian dish, for three days.
Said the expert: Intake of snacks make this program better than a juice. Fred Hahn, a nutritionist and fitness trainer from New York City, and author of The Slow Burn Fitness Revolution, saying that you might just be losing fat, and this is something good. "Fat cells contain toxins, such as pesticides, and the more fat is removed, the fewer toxins are stored in the body," he said. But you need to be careful with long-term calorie restriction in this program. "You can lose muscle tissue. "
Quantum Wellness ConceptsIn his book, Quantum Wellness, Kathy Freston author promotes the concept of 21-day cleansing program as a way to get physical and mental wellbeing. This program requires you to get rid of alcohol, gluten, sugar, caffeine, and animal products from your diet for three weeks.
Expert says: According to Dr Sterry, we can just apply this concept, but should still maintain a healthy diet is after 21 days. "Rather than just restricting it for 21 days, better make it your lifestyle," he said. But the key to success in eating is moderation. Too often enjoy a dessert or drink alcohol every day does not stop the body's natural detoxification process, but too indulgent themselves with it can affect your overall health.
Detox teaYou would never find some tea to detox products, with raw materials consisting of dandelion root, hibiscus or ginger.
Said the expert: this kind of tea may be consumed in moderation origin, and holds that there is no tea which has detoxification capabilities which can immediately see the results. "There are many tea maker that is claimed to help eliminate toxins in the liver and other internal organs," said Hahn. "I myself do not see the truth of all the claims, but a cup of tea would be nice. And if you prefer tea instead of soda for the evening, you certainly will be more likely also eliminate sugar and body fat loss. "
source:female.kompas.com

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Danger Extreme Diet For Teenagers

Not only adults, adolescents are also many who are tempted to do diet. This is exacerbated by their extreme diet. For example, the habit of eating junk food, stop eating and gag get nutritious food.
  Diet by teenagers, is to get the ideal weight or just follow the trend aja, also gag tau. But most importantly, you must know, if extreme diet of adolescents at risk of cancer, diabetes and heart disease.
This is based on the results of a survey conducted by the Centers for Desease Control and Prevention (CDC). Even more extreme, his eating habits and gag ekstrin teenagers who regularly can lead to serious health problems, with up to teenagers died. Wow!
On one hand, teens need extra energy to grow, so the nutrients they are supposed to obtain for the growth of gag they got. Teenagers are very less attention to the intake of vitamins and minerals, especially calcium, iron and zinc.
From the results of a study published the Journal of Nutrition Education, teenagers generally mononton more than 100,000 food advertising on television. These foods are high in fat and sugar, and drinks too much soda, so less to get calcium is beneficial for growth.
Teens also tend to avoid the consumption of fruits and vegetables that contain lots of various substances to prevent the disease. For a healthier you deh try to make healthy habits, such as limiting snacking while watching TV and diligent eating fruits and vegetables.

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For Weight Loss No Longer Up

Successfully lose weight? Do not be happy first. Therefore, the weight may go up again if you're not careful. Follow these five simple rules:
1. Weigh every day
Of course you would feel depressed if you have to monitor weight daily. And levels of hormones that change alone could make weight soared. Actually it is the reason why many slimming programs do not recommend weighing every day because the body can make you frustrated.
However, according to a recent study from the Annals of Behavioral Medicine, often weighing more and more entities associated with reduced or at least weight gain. In other words, people who weigh every day easier to lose weight and keep it than the less frequent weighing. Why? Because of frequent weighing it makes it easier for us to correct a little weight gain before it becomes excessive rise.
2. Create a menu designWhile dieting, you plan with good food at breakfast, lunch, snack, and dinner. Once the ideal weight is reached, whether it is necessary also to maintain strict diet? Of course! If you go back to eating before dieting, the possibility of gaining weight back. Calculate your calorie needs careful now and make a healthy diet plan to suit your needs.
3. Sports
Eat less to lose weight, it means making the body's metabolic rate so more slowly. It caused you to consume fewer calories to lose weight. Instead of lowering your metabolism, remove the excess calories with aerobic exercise.
4. Maintain a healthy lifestyleHealthy lifestyles that include exercise and maintain a healthy diet. Both of these, if done properly can lose weight. Do not leave these two items though weight has fallen. If you usually drink multivitamins when dieting, still maintain it. Do not also leave the habit of drinking 8 glasses of water a day.
5. Define the meaning of life back to normalMany people hope that they will no longer manage a healthy diet and return to eating "normal." That is, they are free to eat whatever they please. In fact, you'll get fat again if you re free to eat whatever they pleased. So how to maintain healthy weight without feeling being on a diet?
How, create custom situation "normal" just like regular exercise, choosing healthy foods only, limiting the chocolate, pudding, candy, and sweet bread, for example. Over time, you will feel healthy and no problem has a new diet without feeling're dieting.
source:health.kompas.com

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Things That Make Us Difficult To Thin / Diet

Some people are sometimes difficult to lose weight and still have body fat. Without realizing some things that did in fact make it difficult to become thin.
Generally most people have a lot of willingness to lose weight, but to no avail. To increase the chances 1-2 kebrhasilan necessary behavioral changes.
Some of the habits that made a person could unwittingly create difficult weight is reduced so that it remains to be fat. For that to know what things that can make a person difficult to become thin, as quoted from Menshealth.com, Tuesday (17/05/2011), namely:
Skipping mealsDo not have a regular meal times can make the body difficult to control appetite and become more of a meal. If someone spent the time eating the brain has no power and will send a signal to eat more.
Eating quicklyIf someone ate quickly will make it feel full faster and will move to other foods. For that try to enjoy it and slow it down so the body more able to recognize the full signal and makes the brain issued an order to stop eating.
Doing a party at the end of the weekParty at the end of the week will cause problems later. Study finds saturated fatty acids from food will affect the palmitic acid and leptin (a hormone that helps regulate appetite), so that makes it will overeat on seninnya.
Frequent snacking on salty foodsSodium contained in salt can make a person continue to eat without realizing that he will be snacking in big portions. Gradually reducing salt intake can make a person slightly reduce ketagihannya.
Eating in front of the televisionThis is because someone is eating but do not burn calories, and studies show that eating in front of the television will make it consume more calories and menjadikanya increasingly inactive. And do not sleep after eating a heavy meal, but wait until several hours later.
source:detik.com

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Healthy Foods Prevent Hunger

Understanding Healthy Food.For those who are dieting certainly have concerns become obese when consuming food, but by choosing choosing healthy foods you can still eat well without any risk of becoming obese. Yaa think something like what healthy eating tips without the fear of fat?
When dieting is not recommended to be hungry, even one of the tips for the dieting is "not a starvation diet." Diet is keeping the stomach remains in a state of hunger. there are foods that have a satiating effect, so that when eating these foods our bodies will continue to feel full longer, thus indirectly serving our meals will be reduced and body weight maintained.
Type healthy food retaining hungry.
GreensVegetables are the foods that are low calorie, other than that vegetables such as broccoli, asparagus, spinach has a thermal effect in the body maksutnya dalah these vegetables may not be stored as fat because the calories have been used in the digestive process. Green vegetables also contain high levels of fiber, these fibers act as anti oxidants, vitamins, minerals and minimal amounts of fiber will certainly give a sense of satiety. green vegetables is well suited to use as one of healthy foods to your diet.
ApplePektik exist in apples can reduce your appetite naturally. Apples as a healthy food lots are used as a meal replacement for dieting. in addition, the existing fiber in the apple will definitely keep you satisfied in a longer time. Apples are widely recognized as one of healthy foods to your diet.
Nuts Nuts.Protein has the highest satiety index than other food ingredients and nuts are one good source of vegetable protein. In addition, nuts contain high fiber as well. To digest the bean the body requires a longer time the end result is you will feel full longer when consuming these healthy foods.
Low-fat milkLow-fat milk and dairy products are low in fat such as cheese and yogurt are good kalsiaum sumbel. studies say if we do not get the calcium intake in sufficient amounts, the body releases a hormone compound that is calcitrol which will lead to fat storage. Milk has been known as healthy food products, choose low-fat milk as healthy foods to your diet.
Fish.Fish, nuts as well as a healthy food source of protein. nuts contain vegetable protein, while fish contain animal protein. mackarel fish such as fish, herring, tuna, salmon contain omega-3 fatty acids, fatty acids will help lower your cholesterol and also will speed up your metabolism. How to make healthy meals with fish, too, determines the quality of healthy eating itself, in general, baked or broiled better than in cooking or in the fuel.

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5 Types of harmful Diet

MANY efforts of women to be able to have an attractive appearance. It is well known various types of diet, not a few that sounded weird. Here are five types that are not recommended for you, as quoted from Chine.com:

1. Diet sleep
If awake, you certainly can eat right? Many women who attempt to extend the time to sleep even for days so as not to eat.

2. Drinking helminthic
For the skinny, i have tried taking worms, but it can cause infection.

3. Diet cotton
There is also the start of feeding by first eating cotton balls so do not eat too much.

4. Baby food diet
Because thinking the baby was a light weight, there are duplicate their diet. For instance with pea puree, fruit, carrots, chicken, and in small portions.

5. Diet rest chewable
There is also a unique way to chew food diet up to 32 times until smooth and then spit out the remaining food in the mouth. How is believed to make us get the nutrients with fewer calories.
source:mediaindonesia.com

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Lose Weight Naturally With Drinking Water

Drinking enough water can really help you lose weight. Conversely, not drinking enough water can make your weight increases, while also making you at risk of poor health.
But how water can help you lose weight? Here is why:

1. Your metabolism depends on water to continue to function properly. There was not enough water will significantly slow down the digestive process and convert food into energy. This will lead to increase your weight.
2. The process of digestion on the body and the elimination of residue on your body also depends on the water. Not drinking enough water? Get ready for constipation and a host of other problems in the gut.
Poor digestion causes the body to seek more food because the body "think" that was not enough to eat. This is usually the first sign of trouble for you. Dehydration or lack of water and felt hungry, so tempting you to eat more food than they should.
3. Water also acts as a filler food is good or replacement. Large cup or glass of water before meals to fill your stomach and reduce your hunger. That's why nutritionists and weight loss experts advise us to drink plenty of water to fill the stomach.

You should drink water gradually and continuously throughout the day. Do not ever drink a big gulp at a time because your body can only absorb so much at one time. This will remove excess water as the waste so that it is bad for you.
You can also drink fruit juice, tea and coffee instead of plain water for hydration purposes. In addition to drinking lots of water, probably a good idea to take some weight loss supplements.

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Bananas are Good for Slimming

If any kind of food caloric value and low fat content but high in fiber and vitamins, this course is ideal slimming be an option in the program. One of the foods that can represent all these requirements is the banana.
Besides dense in nutrients, bananas also tastes good and can be eaten at any time, either at breakfast, snacks, as well as complement the dessert menu.
Banana has long been known as one of the naturally nutritious foods that can help you lose weight. This one fruit contains levels of potassium, magnesium, and vitamin B6 in high amounts, but the calories low.
According to data from Discovery Health and the U.S. Department of Agriculture's (USDA) National Nutrient Database, the average length of a banana with 7 to 8 inches contains about 105 calories.
When linked to the needs around 2,000 calories a day, eat some banana waste to meet the needs of some nutrients and some of the adequacy of your daily calories.
Like most other fruits, bananas do not contain much protein, but also very low fat content. Database USDA report, a large banana has a fat content of less than half a gram.
With a calculation about 9 calories in every single gram of fat, you can eat some bananas in a day and it will not make fat accumulate in your body.
Bananas are also very rich in fiber so you will feel full longer. As a result, you do not need to eat too much when the next meal and avoid unhealthy snacks. A large banana contains 4 grams of fiber. Bananas can be considered as food to meet daily fiber intake of about 25 grams.
Low glycemic index
In addition to containing a variety of nutrients and natural packaging is relatively safe, bananas also have a low glycemic index can help you lose weight.
Glycemic index is a ranking of how quickly carbohydrates from foods is released into the body. Foods that have a low glycemic index carbohydrates that slowly releases into the body.
The low index could prevent the decrease or increase blood sugar levels as a signal that fluctuates on your body. Website Glycemic Index Foundation's put bananas on the glycemic index of 51 - a low value where the numbers above 70 are considered high, while below 55 categorized as low.
Experts recommend that, eat bananas on a regular basis should be treated as one part of lifestyle changes including healthy diet, exercise and strength training kardiovakuler-training to lose weight effectively. Eating a banana should not be used as the main thing, but a small part of the slimming program.
source:kompas

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Instant Food Diet, Effective Streamline?

When you include people who want to keep your weight but do not want to be bothered counting the number of calories diasup, now available many food products and diet drinks. However, this kind of product really effective to make your body slim?

"Products are typically instant diet as a substitute for food (meal replacement) and have fulfilled the necessary nutritional components. Consuming such products better than we eat carelessly or snack that is actually a high number of calories," he said.

Instant diet products can not be used alone or be mixed with food. "We still need other foods, depending on the required minimum number of calories," he said.

He also reminded the ideal weight loss must be accompanied by physical activity. "Restricting calories can through diet and exercise to burn fat," he said.

Healthy weight loss, he added, should be done with a balanced diet.

"The need for carbohydrates, fats, proteins and other nutrients must still be met, but the portion of the fat is reduced and replaced with a healthy fat. Balance with sports, then the result will be slim with good body and weight is not easy to ride again. "

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The Common Mistakes In Lose Weight and Diet

When we discover that we are heavier than we want, we have a natural tendency to eat less food. We can ignore lunch or dinner in small amounts in the hope that if we eat less our body will burn some fat. But that's not necessarily true. Eating less actually makes it harder to lose weight.

Please note that the human body took shape millions of years ago. Humans have the ability to adjust the conditions had not eaten for a while before finally actually starving. Those who can cope with temporary lack of food are the ones who survived. Therefore, our bodies have been equipped with a mechanism to help us survive a little intake of food.

When researchers compared people who had more weight and ideal weight, they found that the person is almost the same calorie burn. What makes that person a different (overweight and ideal body weight) is the amount of fat they eat. A person with ideal weight tend to eat less fat and increasing complex carbohydrates

Losing weight is not something that can be done overnight. A well planned weight loss program requires common sense and certain guidelines. Unfortunately, there are a lot of misinformation around us and many people desperate to lose weight in the program

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