Sports Really not necessary when you're on a diet?

Although diet alone can help you lose weight, but muscle and skin gelambir (which appear after losing a lot of weight) will look horrible. Exercising will increase your weight loss as well as your muscles will look beautiful.

Read More... »»  

Is it true that brown-skinned eggs are better than egg white skinned?

In addition to an attractive color brown egg showed no taste, quality or nutrients that are different from white eggs. Brown eggs contain fat, protein, vitamins and minerals which is roughly the same as the egg whites.

Eggshell color differences are actually due to specific breeding chickens. According to the Egg Nutrition Council, egg white produced by a chicken with white feathers and white ear lobes and brown-skinned eggs produced by chickens with red feathers and red ear lobes.

Read More... »»  

Are Carbohydrates cause weight gain

Carbohydrates are the most important foods in your diet for long-term health. Carbohydrates do not cause weight gain unless it contributed to the excess calorie intake. Weight gain caused by consuming too many calories if they come from carbohydrates, protein or fat. Diets high in fruits and vegetables, whole grains, nuts and low fat dairy products, produce a greater chance of weight loss. Findings from the National Weight Control Notes. showed that people who eat a diet high in carbohydrates and low in fat, in addition to seeing their total calorie intake to maintain weight loss successfully.

Read More... »»  

Is it true that sugar is more fattening than honey?

There is no difference between honey and sugar. Both sweeteners contain glucose and fructose. One tablespoon of honey has 64 calories, while one tablespoon of sugar has 46 calories. This proves that the honey has more calories and both are more or less the same can be fattening the body.

However, although honey has more calories, we actually use the honey with a size less than that because of the nature of honey is sweeter and more dense than sugar. As a result, we may actually consume fewer calories when we use honey instead of sugar.

Read More... »»  

Who Said Coffee is Good For Diet

There are various studies showing that caffeine can be safe and may be part of your healthy eating plan if consumed in sufficient quantities (less than a cup a day). The most common sources of caffeine in our diet are coffee, tea, cocoa, cola, and energy drinks. Caffeine intake is not enough just lift your mood and increase alertness, but also lowers the risk of several diseases such as diabetes, Parkinson's disease and colon cancer.

However, if you suffer from sleep problems or anxiety, then it is prudent to reduce caffeine consumption.

Read More... »»  

Is Eating At Night Add Fat?

There is no intrinsic connection between calories and the body clock, where after a certain time the body store fat Most important is the total amount you eat and drink for a week or a month or longer, and how much energy you burn during that period is therefore , if you eat more calories than your body burns calories, excess calories are stored as fat over time regardless of whether they were taken to eat during the day or night.

Read More... »»  

Is True Skipping meals helps in weight loss

Studies show that people who skip breakfast or other meals tend to gain weight more than other people who eat a healthy breakfast and eat 3 meals a day. This happens because when you do not eat for a long period, the rate of your metabolism decreases and you become very hungry. When you eat the more you eat too much. This is what ultimately makes the weight increase.

Read More... »»