7 Biggest Diet Myths

In the 1980s, new dietary recommendations came out imploring everyone to adopt low-fat diets. Only recently has it become clear what a mistake that was. Calling the recommendation an "uncontrolled experiment on a whole population," Dr. Michael Alderman said low-fat diets might have helped spur the national rise in obesity and diabetes.
We now know that fats are necessary for health. Fat is critical for the optimum functioning of the brain, the heart, the skin and other major organs, as well as for the absorption of many vitamins.
They are also good for dieting. Fat digestion suppresses ghrelin, the hormone that makes us feel hungry, while simultaneously spurring the release of peptides that make us feel full, found a study published in the American Journal of Physiology, Endocrinology and Metabolism in 2005. A moderate amount of fat can also lower the glycemic index of a meal, helping you feel satisfied for longer.
Energy bars will power weight loss.
Power Bars, Zone Bars, MetRx and so on are all processed foods. And processed foods, almost to a rule, can sabotage even the most committed diet in part because they are so easy for our bodies to absorb.
Think of processed foods as partially-digested foods. They allow our guts to laze about, conserve energy and encourage weight gain.
In contrast, whole foods can take a considerable amount of energy to digest. This expenditure likely explains the rapid weight loss raw-food converts usually experience, explains Richard Wrangham in "Catching Fire; How Cooking Made Us Human" (Perseus Books, 2009).
While most scientists, including Wrangham, do not recommend a diet completely composed of raw food, avoiding processed foods, even ones with aggressive health claims, will help you reach a healthy weight, Lippert said.

Grazing will boost metabolism and help you lose weight.
While going too long without eating can set you up for diet catastrophes, "grazing can also rack up calories," Lippert said. Handful after handful of almonds, or continuous sips of banana-soy smoothies, will eventually appear on your waistline, she said.
A grazing habit degrades a person's internal guidance about when to eat, making it nearly impossible to tap into hunger and satiety cues, Lippert said. "If you can't remember the last time you were really hungry, that is not a good thing," she said.
When we eat freely and continuously, in any place at anytime, we begin eating more for stimulation and reward, rather than responding to our bodies' needs, said Dr. David Kessler, former FDA commissioner and author of "The End of Overeating; Taking Control of the Insatiable American Appetite" (Rodale Books, 2009).
Such behavior is not good for anyone's diet.
Saturated fat causes cellulite, and it's bad for you anyway.
Cellulite is no different than other body fat; some fat just gets stored as cellulite in some parts of the body. And any excess body fat is caused by excess calories, no matter whether those calories come from bacon, donuts or carrot sticks.
Past studies lumped saturated fat in with trans fat, giving the former a bad rap by association. But while trans fat is truly evil, saturated fat found mostly in animal products performs many critical functions, such as helping the body use calcium and omega 3s, boosting the immune system and protecting major organs from disease.
And, in small quantities, it can even help your diet. "You can blow through half a block of low-fat cheese, because it doesn't taste like anything," Lippert said. "But have a little full-fat cheese, and magically you are satisfied."
Rather than shunning saturated fat, scientists suggest the best eaters limit it to about 20 grams a day, a third of the recommended total fat intake. A small burger (3.5 ounces, 75 percent lean meat) has about seven grams of saturated fat, as does a pat of butter.
You can eat whatever you want, as long as you exercise.
Exercise is not a very effective way to lose weight, researchers say. The amount of exercise needed to lose even a single pound -- if diet is not rethought -- is more than most people can do, Apovian said.
If you are just exercising, the scale is unlikely to budge, agreed obesity researcher Susan Carnell of Columbia University. "You can make a better impact by controlling what you eat."
But don't give up your exercise routine. In addition to a host of general health benefits, including protecting your brain, heart and bones, exercise is great for maintaining weight and regulating appetite, Carnell said. In fact, a daily habit of intensive exercise is the shared trait among once-overweight people who successfully stay slim, Apovian said.
Beer gives you a belly.
Alcohol, however, may be in a separate class, as far as liquid calories go.
At 7 calories per gram, alcohol is what scientists call a "non-trivial" calorie source. (A gram of fat has 9 calories, while protein and carbs, including simple sugars, have 4 calories per gram.) So imagine their surprise when, in a 13-year study of 19,220 U.S. women, teetotalers were more likely to become overweight than women who regularly imbibed beer, wine or liquor.
The link remained even after accounting for a slew of lifestyle factors, including exercise habits, nutritional intake and smoking status. "We are quite confident that the association we observed is due to the biological effect of alcohol," lead researcher Dr. Lu Wang of Harvard Medical School told LiveScience.
She cautions, however, that the study followed women who were initially a healthy weight, and does not promote alcohol as a weight-loss tool. The study was published in the March 2010 issue of the journal Archives of Internal Medicine.
Juice detoxes, smoothies and diet sodas are effective weight-loss tools.
In our hunter-gatherer days, "we didn't have a lot of liquids with calories, explains Dr. Caroline Apovian, an obesity researcher at Boston University. As a result, our bodies today interpret beverages as having fewer calories than they actually do and find them less satisfying than solid food and so we eat more to compensate.
Many scientists think non-diet beverage consumption -- those with sugar -- contributes to excess weight gain. And while often villainized, sodas are not the only culprits. Juices, smoothies and various "health drinks" can also confuse our internal calorie-counters and make weight difficult to control.
What about diet drinks? People who regularly slurp artificial sweeteners are more likely to gain weight, according to a study published in the journal Obesity in 2008. The most touted explanation for this finding is that fake sweeteners increase cravings for calorie-dense foods, but the science behind this theory is mixed. Still, if you want to play it safe while tightening your belt, stick to water.
source:LiveScience,kompas.com

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Pick Your Child How to Eat to Your Diet

Children are innocent creatures. They do many things without them knowing it, but it gives a good influence for them. For example, in a matter of eating. You yourself must have annoyed when they do not regurgitate the food they like, or when they are full. In fact, they just want to show that they are full.
Do you realize, that the behavior of the child in question turns out we can duplicate food to maintain body weight does not continue to grow? Michelle May, MD, author of Eat What You Love, Love What You Eat: How to Break Your repent-Eat-Repeat Cycle, reminding some of the eating habits of children we leave behind as an adult:
Only eat when hungry. From birth, babies know when they should eat, and they cry to tell you that they are hungry. Unfortunately, as adults, we learn this ability no longer. You can choose to eat anytime other than hunger, whether it's at a friend's birthday, when the stress, time for fun, or have a bite to eat while in office. By recognizing the difference between need and want to eat, you can learn more when and how much food you need.
Stop eating when full. Little would have turned away, a sign that he no longer wants to eat. While you are trying to clean your plate already full though, because there are many people aware of hunger in the world. This is not a wrong notion, but you can find a way to not force myself to eat on a plate. Whether it's wrapped (when dining in restaurants), or sharing with friends (if from the beginning you feel the food is too much for you).
Snacks in between meals. Children usually prefer to eat snacks, interspersed with snacks before the next mealtime. A diet like this to keep their metabolism to keep working all day. Adults who want to remain good metabolism, need to emulate this way.
Playing with food. Eating is a sensory experience for children. They love kissing, touching and exploring each suapannya. This way will help you eat less, but able to enjoy it more. You will also appreciate the aroma, appearance, and taste better, if you do not do it while watching TV, driving, or reading.
Be picky eaters. Children will not want to eat something they do not like, or food that they had never tried. Imagine how much you can eat less if you do not keep eating food that tastes less to your liking.
Learn to try new foods. So that children will love the new food, you may have to force him to eat 10 times. You can apply the rule "two bite". Try double-bites for the new food. If you still do not like it, you do not have to eat it again. However, you should try it again sometime. Well, this is true for healthy food that you've been avoiding.
Following the example. What you eat, that's what will be eaten by children. So since he was a kid if you do not give an example by eating vegetables, your child will not follow it. Now it's your turn to follow the example of good behavior that suggested to you. If your child follow the diet without realizing it, as an adult you should follow the example of eating right because you know what the cause.
source:kompas.com

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Can Baby porridge for Diet?

Some time ago you have read how to eat your children can imitate to maintain a stable weight. Apparently, the menu they can eat anything you eat for dietetic purposes. At least, this is what Jennifer Aniston to maintain the firmness of his body (of course besides doing yoga!).

41-year-old woman is reported on the diet of baby food to reduce body weight for a role in the movie Just Go With It. Dietary pattern is governed by his personal trainer, Tracy Anderson. Within a day, Jen should eat 14 servings of puree (pureed fruits). Jen also should eat a snack consisting of fruit smoothies, oatmeal, soups, and pears. Only at night he may eat normal meals, with menus lean meats and vegetables.

"I developed a diet for detox, where you can still eat, but mostly in the form of porridge. I am very careful about the foods that I choose," said Anderson, the Hollywoodscoop.com.

These diets can not be haphazardly applied. According to him, this liquid diet does help you lose weight, but the risk is you could put on weight again next week.

"I want a menu that can make you get rid of toxins, change bad habits, but can still make your digestive system works. That's where babies come detox diet," says physical trainer who also trains Madonna, Kate Hudson, and Shakira is.

Thanks to this diet, for example, Jennifer Aniston managed to lose weight to 3 pounds a week. You want to try?

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Low Carbohydrate Diet Myths

Carbohydrates are often "blamed" as the cause of body fat. No wonder so many people want to get rid of types of carbohydrate foods from his diet daily. You are interested in trying low-Carbohydrate diet? We recommend that you first understand the principle.

True or false?

1. Vegetables and fruits should be avoided in this diet, because they contain carbohydrates.
Wrong. Vegetables and fruits do contain carbohydrates, but its kind of complex. That is, not fattening, because a low glycemic index. Journal of Nutrition survey results showed, dieters are actually eating vegetables and fruits twice as much. Both play an important role in the process of weight loss.

2. By following a low carb diet, heart conditions we would be much healthier.
Right. According to research American Journal of Epidemiology, risk of heart disease was reduced by 30 percent if you reduce the glycemic indexed foods (IG) is high, such as bread and white rice. Moreover, if we also replace other sources of fat and protein from red meat to vegetables.

3. Bad breath is often experienced by those who participated this diet.
Right. When lack of Carbohydrate, the body uses fat as an energy source. That is, fat is burned will be more. "This process is called ketosis, which promote the formation of chemicals called ketones, which cause a bad odor in the mouth area," said Kenneth Burrell, DDS, of the American Dental Association.

4. The loss of Carbohydrate portion of the menu makes weight faster shrinkage.
Right. Research from Duke University explains, reduce the portion of carbohydrates is effective enough to reduce weight. However, do not eliminate carbohydrates altogether. "The body, especially the brain, still needs carbohydrates to function properly. All it takes for 40 percent of total daily calories," says Michele Turcotte, MS, RD / LDN, of Perfect Plate, Inc.., Nutrition consultant agency.

5. Join the low-carb diets make us susceptible to bone loss.
Wrong. According to Dr. John D. Carter, of the University of South Florida College of Medicine, dieters bone density is not reduced. Instead of high protein foods can help to optimize the absorption of calcium by bones. Add to the consumption of calcium and vitamin D. Plus, regular exercise, like walking, jogging, or aerobics.
source:kompas.com

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Want to Decrease Body Weight? Sleep!

Often feel confused as to why the body weight has not decreased despite all-out sports? Try to look your sleep patterns. Enough? Because if not, maybe it was the cause of why your weight has not decreased.
Researchers at the University of Chicago found that sleep debt, it means we destroy your metabolism, which in turn will facilitate the entry and stay fat in your body. Apparently lack of sleep can increase insulin resistance. That is, the body does not use the blood sugar should be, thus increasing the risk of diabetes. As well as lower levels of leptin, a hormone that has an important role in signaling satiety. So, when this goes on, the weight will increase.
This will occur when chronic sleep deprivation occurs, rather than occasional. Did not take long for sleep debt continues to accumulate, these hormonal effects could even be seen in those who sleep only 4 hours per night for 5 consecutive days.
Solutions to keep your hormones stay balanced is to keep rest time, suggestions Lauren Broch, Ph.D., director of the Sleep Disorder Institute at Good Samaritan Hospital in Suffern, New York. Most women need at least 7-8 hours to sleep at night.
A few other things around us that can make your diet a mess:- Lighting. Research found that those who have excess body weight tended to consume food in a bright room, rather than the lighting adequate / moderate. Bright light makes a person feel more tempted to eat, which in the end will make them eat faster and consume more calories. But, unfortunately, while room lighting was minimal, a person who is on a diet will tend to eat more, because their views on the body itself is reduced. So that makes them hard to remind themselves of her figure.
- Keep out of reach. Apparently, the closer one's access to food, the easier he is also tempted to consume them. Research found that food ingredients that are in the bottom shelf more often consumed than on the top. If you put food on the table, and eat at the table, the possibility to take food again (add), will be greater.
- Turn off the radio. Apparently, when we eat while listening to the voices, such as radio or television sound, you will feel distracted concentration while eating, also spent more time sitting at the dinner table. Meanwhile, when eating in silence or quiet, you will concentrate on foods, making it easier to find out if your stomach is full.

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Tomato For Diet

Besides being used as a flavoring in many dishes or drunk as juice, it's rarely anyone make a snack of fresh tomatoes. In fact, recent studies show that frequent eating tomatoes can help us lose weight. How come?

The tomatoes are rich in lycopene content, a compound which scientists believe could help provide a sense of satiety by lowering the appetite hormone.

These findings obtained by researchers from the University of Reading after test-enriched bread with tomatoes of more than 17 people aged 18-35 years. Known at the time that compared to ordinary bread, and bread is enriched with carrot, tomato bread was the most filling.

"It was a small study, and we can not say what the essential ingredients of tomato, but the results are statistically significant," said Dr Julie Lovegrove, a specialist in the field of nutrition who led the metabolism of the research project.

According to The Daily Telegraph, lycopene is the ingredient that gives red color in tomatoes, and is a key component in the Mediterranean diet. Mediterranean diet has been believed to reduce the risk of heart disease, diabetes, dementia, and some types of cancer.

This research is certainly interesting to be developed again. Nothing wrong also when you start to try it now. When snacked on fresh tomatoes seem boring, try to eat with proteins such as tofu and fried tempeh. Or, create a menu with grilled tomato cheese on top.
Source: Marie Claire

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What's Eating Before Exercise?

As noted earlier (article "Rules of Eating Before Exercise"), eat before and after exercise is essential to provide the fuel needed to practice, while restoring the body after practice. However, the food menu what is a suitable consumed before exercise?
According to Dr. Samuel Oetoro, MS, SpGK, physician nutrition specialist clinic, because sports are basically requires energy, food that is needed is that contains carbohydrates. "But the carb is not a simplex, which is absorbed quickly and falls quickly. Choose complex carbohydrates," said a doctor who practiced in this Semanggi Specialist Clinic.
Besides rice, other examples of complex carbohydrates are potatoes (eaten with skin) and corn. The principle of balanced nutrition should still be implemented by adding the protein (10-20 percent), fat (20-25 percent), as well as vitamins and minerals (can be obtained from vegetables and fruits).
When you choose a heavy foods such as rice, do not overeat. When the digestive tract is too heavy or disturbed, then we can stomach ache, nausea and even vomiting. Foods like this should also be consumed two hours before starting exercise. For a stack of whole wheat bread or baked potato, snacks like that can be consumed one hour before exercise.
Types of snacks such as energy bars can also be an option. However, you need to pay attention nutritional composition. Do not choose foods that have high fat content because fat difficult to digest. Carbohydrate absorption process became less effective.
On the sidelines of sports, you certainly feel thirsty. You need to drink more water. However, water alone is not enough because our bodies out of electrolytes and minerals during exercise so need to be satisfied again.
"Drink the juice that is not too cold and not too sweet. What is needed is an extract of the fruit only, so do not be mixed with water and do not take fiber," suggests Samuel.
After the exercise, energy needs to be restored with the correct nutrition to maintain muscle tissue, preparing the muscles for your next workout, helps reduce muscle pain, and prevent injury. However, do not immediately stop by the restaurant field even if you feel hungry.
Because the source of glucose during exercise we drop, we need to replace it with a sweet drink. One hour after exercise, drinking juice with a combination of three fruits, like oranges, watermelon, and melon. After that, you can eat chicken porridge, for example, are easily digested.
Sports drinks can also be an alternative. But, again, consider the nutritional composition. Choose beverages that contain carbohydrates, electrolytes, sodium, potassium, and chlorine. In contrast, the type of energy drinks should not be an option because it has been added to the stimulant of caffeine and taurine.
Two hours after practice, you just may eat more severe. In principle, back to food with balanced nutrition.
If you're just doing weight training or resistance exercises, the muscle tissue damage should be restored by eating protein. However, it could still be careful not to overdo it. Foods generally contain protein naturally, so you do not need to overdo the protein or protein bar high protein.
Source:kompas

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Eating Apples Make Quick Weight Down?

Kelly Osbourne, daughter of aging rocker Ozzy Osbourne, recently appeared with a much more slender body. He could say, slim secret is to eat an apple before bed because it helps keep metabolism working. This seems in accordance with the adage, "An apple a day keep the doctor away May." However, is it true tips that said to Kelly?
Snacking on an apple, according to Amanda Ursell, a nutritionist who is also a columnist in the magazine Wellbeing truth will make you awake because of indigestion. Apples contain fiber that can dissolve in water (called pectin) and natural sugars in fruit that makes it quite filling. These natural sugars are slowly improving blood sugar and low in calories when compared with the biscuit.
You may have heard, late-night calories consumed more fat than those consumed earlier. However, most researchers insist that the amount of total calories consumed during the 24 hours that made him fat, not when the food is eaten.
A recent small study showed that this theory is valid to say that snacked on an apple is better than other fatty snack foods. In fact, suppose the total calories you are still under control.
If you want to eat apples as Kelly tips, this does not make any difference. Because in fact, any hour you want snacking apple, this fruit provides many health benefits. For example, quercetin, a nutrient so-called super capable of combating the virus. Then too glukarik acid D, which can reduce bad cholesterol. However, the apple does not have a great ability to increase metabolism.
Amanda added, according to research, if there are foods that actually have the effect to increase metabolism, it is the chili sauce and mustard. Both help speed up the process of burning calories.
Scientists at Oxford Brookes University showed that the metabolic rate increased by 15 percent within two hours after eating this spicy seasoning. While drinking 6 cups of green tea every day proven to help burn 100 calories every day.
Well, you do not have to believe it with tips from Kelly. With the money he had, he might also employ personal trainers and nutritionists to lose weight significantly.
Source: Times Online

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How many calories in a piece of chocolate?

Chocolate is one guilty pleasure you would never refuse. When you're dieting, it would be very annoying if you have to stop myself from enjoying the chocolate. But, who the hell told you you should not eat chocolate in the middle of a diet program? Kok's fine, as long as no more than 100 calories.

In order not fail diets, picky first type of chocolate:

1. Chocolate bars with cashews contents contain only 74 calories. You also can choose chocolate with peanuts from other types of content, such as almonds or walnuts.

2. Layers of frozen chocolate bananas. This type of chocolate (with fruit) contains 100 calories. New chocolate sensation will be felt when you bit into the middle. If no brown fruit content, create your own way, namely by dipping bananas or strawberries into melted chocolate.

3. Thick brown (or in the form of chocolate) contains 98 calories. Europeans used to relax by drinking hot chocolate, but with a spoon. You can add chocolate into the espresso.

4. Chocolate brownie layer on cake. This type of chocolate contains 76 calories in two bites. Want to modify? It's easy. Take a small pan of brownies frozen, cut into dice, then add a small cup of melted chocolate without any sugar grains. Arrange neatly cut the brownies, add the melted chocolate eggs, then baked with a coated aluminum foil.

After cooking, freeze it in the refrigerator. Each one bite brownies contain 38 calories, 2 grams fat, 4 mg cholesterol, 6 g carbohydrate, 4gr sugar, 1 g protein, 6mg sodium, and 21 mg of potassium.
Source:kompas.com

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Weird Tricks To Lose Weight

The problem of excessive weight gain or obesity is a common problem in modern times. Many people feel the weight is not as it should be and experienced various problems, both in terms of physical and mental. Physically, excessive weight will make you look fat and less attractive appearance. You are also more susceptible to certain diseases or medical conditions. No doubt, you also have mental problems, ranging from not confident, sensitive, shy, and others.
Excessive weight is a big problem in the United States. This is because the diet of society that are often colored with food consumption of fast food or junk food. Then, the U.S. government had advised all residents to care and lose weight. How to lose weight which is becoming a trend there is with hypnotherapy. And in fact hypnotherapy are now starting to be a trend in the country.
Indeed, during these various methods have been developed to reduce excessive weight. Starting from the diet by changing your diet, blood type diet, slimming drug consumption, full-blooded, acupuncture, through hypnotherapy. However, diet diet are often deadlocked because the perpetrator does not really instill a desire to lose weight. This is evidenced by the rarity of a balanced diet with exercise. In fact, whatever method you adopt, sport remains necessary.
Failures in these methods makes people overweight, especially women, take a short cut to get a slim body. The women in droves to do liposuction on the abdomen, thighs, and others. They also dare to eat a variety of slimming drug spread in the market. In fact, such a method can contain the risks to your body and your health. Therefore, here are two methods of choice that you can do to lose weight.
AcupunctureAcupuncture is a method of treatment using needles inserted at certain parts of the body. Acupuncture treatment is not intended for dieting because acupuncture is usually used to eliminate disease or pain. However, this technique can assist in running the program to lose weight. How, the needles are inserted in the body stimulates hunger centers in the brain that your hunger will be reduced. Although this method is not quite fast, acupuncture can reduce your weight in a healthy and safe.
Here are tips you need to consider to undergo acupuncture:1) needle sterilityAlthough acupuncture does not turn off the blood and is not harmful to the body, you should notice a needle sterility. Therefore, the needles used can only be an intermediary for the entry of the disease.
2) Choose a trusted acupuncture clinicBefore deciding to come to the acupuncture clinic, you'll want to do the survey first. Find information about the clinic from various sources, eg from the Internet, mailing lists, newspapers, or the friends who've never done it. That way, you will get the correct medication and do not experience things that are not desirable.
3) Keep a healthy dietHowever, you can not just sit idly by and expect acupuncture to lose weight you with instant. You still need to maintain a healthy diet for your weight does not rise again. You must set into smaller portions, cut foods containing high calories.
4) Exercise regularlyIn addition to maintaining your stamina and health, exercise also keeps your weight remains stable. You can perform a simple exercise, such as jogging, aerobics classes ataupu. With exercise, your body will do the burning so that calories do not accumulate in your body.
HypnotherapyHypnotherapy is the therapy of mind to reach the subconscious mind to find a root of the problem. In the methods of hypnotherapy, the subconscious mind you dug to find the real cause why you eat with moderation. With hypnotherapy, the subconscious mind you disugesti to change habits that are entrenched that cause you to experience excessive weight problems. By changing these habits, it is hoped you can overcome your weight problem.However, often times the problem is the cause of obesity is not a problem of certain foods. Usually the food becomes an escape from other problems. No matter how hard you diet diet program, your subconscious mind will continue to tell you to eat when the problems in your mind has not been cleaned. Here are some of the causes that might encourage you overeat.
1) The past is painfulPerhaps you have experienced any problems or grief in the past, lost parents, lovers or husbands, jobs, etc. so you try to forget about it with food.
2) There is a mistaken belief about who instilled since childhood eatingThis is usually done by parents who send their children to eat until the plate clean with a variety of reasons, such as respect for sustenance of God.
3) Eating habits that are ingrained in the subconsciousIt also depends on personal habits, customs, or social condition of your environment. For example, you always drink milk with two slices of bread or always eat fried foods when you drink coffee with friends.
4) Various negative emotions in the subconsciousJust possibly, you have low self-esteem, loneliness, boredom, sadness, etc., so forget about it with food.If these problems can be removed from your subconscious mind, then you too can escape from bad eating habits and get the ideal weight and healthy.
Changing Mindsets la TemplarIn addition, there is also a simple and easy method you can do to lose weight. The trick is to mensugesti yourself to change your mindset about weight loss. You can lose weight if you really intend to do it. This method was discovered by Richard Templar in his book, Slim without the Passion, published by Essence. Over the years the Templars had been practicing a variety of ways to lose weight. Until finally he found that the problem is not the food, but mindset. The following tips are created by the Templars.
1) You must intend to lose weightFind the strongest motivation why you want to lose weight, for example in order to appear beautiful with slim bodies, so as not affected by diabetes, and others.
2) Understand why you eatIf the reason you eat for a variety of negative feelings or a bad mood, stop. Understand the cause in order to cope.
3) Only eat when hungryMake rules for yourself to not eat unless hungry.
4) Write down in your diaryWrite down what foods you consume. The reason there are two, namely record could be an excellent deterrent while eating a meal that you will regret it later and you may look back at what you eat if it does not go down weight.
source:www.esensi.co.id

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Types of Beverages That Are Good For a Diet Program

Not only foods that can contribute to high numbers on the scale of your body weight, but also drinks. What drinks can affect your body weight, and what is not?
Destructive diet:Energy drinksEnergy and sports drinks are the bomb for calories, such as soda. Energy drinks do have extra nutrients, but you could still get the same vitamins and minerals in low-calorie foods. Serious people to lose weight should keep the body hydrated by drinking water rather than sports specifically.
SodaEach time you drank a bottle of soda, you consume hundreds of empty calories. According to the Center for Science in the Public Interest, the United States, carbonated soft drinks are the largest source of calories in the diet of American society. For some, the move to low-calorie soft drinks (diet soda) is another way, but not proven whether such displacement can reduce body weight. For some people, diet soda can increase the desire to keep eating sweet foods.
Which helps diet:White WaterReplacing carbonated soft drinks with water will cut hundreds of calories per day, and the benefits are not limited to these. Drink 2 glasses of water before a big meal can make the stomach feel full faster, so no need to eat as much as usual. In addition, recent research shows that drinking lots of water can have a positive for your metabolism.
Black coffeeWhen you need a boost of caffeine, coffee is a better choice than soda or other energy drinks. Black coffee is calorie-free drinks and rich in antioxidants. Another study said, that the consumption of coffee in sufficient quantities (about 3-4 cups per day) can help your mood and concentration, and lowered risk of type 2 diabetes, as well as some types of cancer.
Green teaGreen tea is the best choice when you are looking for a little caffeine. Not only free of calories, some researchers even say that green tea extract can stimulate the body weight reduction through the action of its phytochemicals. This is a substance in plants that can help the body burn calories and shed fat in a while. This advantage lasted only a few hours, so it would be very helpful if you can drink green tea twice per day.
Vegetable juiceVegetable juices have the same nutritional fruit juice, but with only half the amount of calories. Vegetable juice with grain-grain rich in fiber, and able to withstand hunger.
That must be considered:
Fruit juiceFruit juice has the same calories of soda, but fruit juice has more content, not just nutrients. This poses a dilemma. You need vitamins and antioxidants without any added sugar. To be safe, it is advisable to consume juice made from 100 percent fruit. Avoid that has been added sweeteners. See the label for the percentage of the original juice. You also can reduce calories by mixing juice and water.
SmoothiesGlad to order a smoothie at the restaurant? Try to make your own, combine bananas, strawberries, and blueberries to make a smoothie. The mixture consists of vitamins and minerals that are strong enough to help the body fight disease. Homemade smoothie is good enough for your body because you can control the content-low-fat milk and fresh fruit is what you need. Smoothie you ordered from the restaurant already contains ice cream, honey or other sweeteners to make the calories contained within the higher.
Low-fat milkEating calcium-rich foods good for the body, but calcium will not help you reduce body weight, as found by the researchers. Several previous studies say that calcium can actually delay the body to burn fat, but little evidence to support this claim. Lack of calcium in the body can actually trigger an increase in fat cell production. To get the benefits of calcium without consuming extra fat, choose low-fat milk, yogurt, and cheese.
source:female.kompas.com

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