Simple diet program

Work is the best way you can do to keep you healthy. You should exercise regularly so that your muscles stay fit and work everyday. Exercise is the best way to use excessive calories. That still burn calories even after you finish exercising.
The important thing about this technique is that you constantly exercise and try to keep fit. In addition, you must develop a lifestyle that will continue forever and ever you use, and easy to move. That lifestyle should be easy to live, and can be used for your entire life. You can still hungry, but hunger is not the solution to this simple diet plan.
You will find that the superstar has some crazy diet plan at all over the planet, please look for information about how their diet. There's a reason why they stay so fit and healthy.
Another way to stay healthy and fit is through the use of metabolic enhancer. Some of these tricks can help you lose weight without having a physical hunger. You go to sleep and feel to reduce your weight.
The most important thing to remember is that you should not impose a diet plan to yourself. If you enjoy any diet program, then you must accept it. Remember! Getting started is a step that may be difficult for you, but this is where the trigger of the success of your diet program.
Fruit juice will help you. As we know, that fruit is one source that is very good and healthy for the body, plus a minimal risk of fattening. There is one important note, you must avoid the bananas. Why? Because the banana is not a very good diet food. Alternative to enjoy the fruits with a fine and tasty to make it into juice, not a few who do this.
Finally, of course, you can consult your doctor or nutritionist about what diet program that suits you.

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Want to Slim Or Loss Weight Without Diet

You who want to trim is usually recommended for a strict diet, should not be eating ice cream, chocolate and candy. Even many who believe that drinking milk will make fat. So many women who desperately do not consume milk products following its derivatives. To keep the body trim and healthy is not difficult provided you know how.

1. Breakfast is very important as an energy source in the move and spur the body's fat burning. No breakfast will make the stomach hungry at lunch and take a portion of a lot.

2. Try to always move to stimulate the body's metabolism. Sports up and down the stairs when leaving for work and home (if your office above), rather help strengthen the feet and increase fat burning. Frequently forget the elevator.

3. Drink lots of water, at least 8 glasses per day. Useful also to moisturize and maintain healthy skin.

4. Avoid soft drinks with high calories. Choose the tea, in addition to nourish also believed to shed fat and antioxidants protect against free radicals.

5. Many eat fruit and vegetables rich in fiber, can launch bowel and stomach filling. You do not need to snack again.

6. Do not delay a meal. Eat on time and in small portions. Hunger will make us snacking and eating in large portions.

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Diet 17 Day - New Way to Lose Weight

Diet 17 days or 17 Day Diet is so talked about in the land uncle sam. It is said that with only 17 days, weight loss can be achieved. Really that simple?
17 Day Diet is a cycle of carbohydrate diet created by Dr. Michael Moreno, a family physician in California.
How the new diet was originally designed to help people lose weight after the holidays, but in fact how this diet can be followed at all times throughout the year to quickly lose weight and keep mempertahannya ideal.
Similar to how other diets, 17 Day Diet begins by restricting carbohydrates and calories to lose weight quickly, then slowly incorporate 'good carbs' back into the body.
"I think this diet is probably the only diet that works for everyone," said Dr. Moreno in his book, as reported by FoxNews, Monday (25/04/2011).
Many thought with the way this diet people can lose weight within 17 days. In fact, 17 Day Diet consists of a series of cycles, each cycle takes 17 days.
Each cycle will replace what foods you should eat. Dr. Moreno says people can lose weight 4.5 kg to 5.4 kg in the first 17 days.
17 Day Diet follow-carbohydrate diet, but differs from other low-carb diet. This approach was taken to cycles of 17 days, known as the cycle of carbohydrates.
This diet requires the consumption of carbohydrates based on the phase adjustment that is being followed. Some stages are very limited intake of carbohydrates, while other phases allows a higher carbohydrate diet. This is similar to the shift in calories but the focus on carbohydrate intake.
Dr. Moreno indicated that the shift in the amount of carbohydrates you eat will confuse your metabolism and can contribute to losing weight faster.
How do I make 17 Day Diet?
17 Day Diet consists of four cycles of 17 days. All cycles have in common is to avoid sugar and processed foods. The fourth phase of the cycle is accelerating, turn, reach and phase arrive.
Phase 'speed up'The first phase of the diet that is phase speed, dramatically reducing carbohydrates. This approach will lose weight quickly and increase fat burning.
Phase 'enable'Phase activate introduce carbohydrate cycle. The goal is to reset a slow metabolism to promote weight loss and continue to provide the necessary support to avoid excessive weight loss.
Phase 'reach'Phase reached adding that previously restricted foods back to the original menu options. This phase is designed to help a diet learn how to build healthy eating habits for life.
Phase 'arrived'Arriving is the final phase of the plan 17 Day Diet. It is designed to help people maintain weight loss for life. This encourages healthy eating throughout the week and left little room for 'fun' at the weekend.
Sports 17 minutesAlong with the cycle of carbohydrate eating plan, this diet recommends 17 minutes exercise routine should be done six days per week.
What are the benefits and drawbacks?
Here are some of the benefits and disadvantages of the 17 Day Diet, as reported by lovetoknow on Monday (4/25/2011):
Benefits

1.     Taking a healthy approach that encourages eating natural foods
2.     Cycle 17 days of different possible changes in food that can help eliminate the boredom that often sets in long-term diet
3.     The way this diet is not complicated and easy to understand
4.     It offers ideas for meal plan includes foods that are low carb recipes
5.     Sports are recommended in this diet only takes 17 minutes.

Deficiency

1.     Caloric intake may be too low for active people
2.     The way this diet is not suitable for diabetics
3.     This diet may not be suitable for people who are vulnerable to eating disorders such as irregular eating patterns. 

Source:detikcom

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Dukan Diet With Less Carbohydrate Diet

French women are known with a sleek, slim body. Slim secret turns out most of the French women on the diet Dukan.
Dukan diet popularized by the French diet expert Dr. Pierre Dukan nearly a decade ago. Diet is considered by many as a modification of the diet popularized by Dr. Atkins. Robert C. Atkins since the 1970s.
Fever diet that has long been popular Dukan in France is now more popular after the news emerged British candidate's daughter Kate Middleton is Prince William will marry next April turned out to use this diet so that her body was always slim.
Diet Dukan in demand because many people especially women can lose weight quickly through its phases, and then can maintain weight stability is achieved. Diet Dukan does not recognize carbohydrate but high in protein.
Reporting from dukandiet.co.uk site on Monday (3/21/2011) there are 4 stages in the diet Dukan as an attempt to achieve ideal weight naturally fast and stable.
The four stages are:
Phase 1Called to the stage of 'attack' with the result of rapid weight loss. In this phase focus on eating high protein. There is a list of 72 high-protein foods that can be consumed which gives the effect of rapid weight loss.
This phase lasted for 3-10 days with only eating pure protein from meat, fish or dairy products and processed products. Water consumption should be around 3 liters per day.
Why high-protein foods make to lose weight? This is because by eating high protein ketonik body will produce cells that are naturally able to suppress appetite.
Phase 2Called to the stage of 'Sailing' to get to the true weight. This phase focuses on eating vegetables. There are 28 vegetables are recommended in this phase.
So food in phase 1 plus the vegetables but may not enter vegetables that contain carbohydrates such as potatoes, corn, beans.
The target of this phase is that each week decreased a maximum of 1 kg of body weight. The bottom line is mixed with vegetable protein foods like meat stir fry with vegetables, meat soup.
Stage 3Called the consolidation phase because the person has reached the target weight. For weight does not back up (yo-yo), then this ditahap people should return to balanced food.
The goal is that the body can readjust so that the weight should ideally not last long. Carbohydrate eating habits remain eliminated gradually and use the new diet. At this stage the target weight loss of 1 kg every 10 days.
Stage 4This phase is called phase stability because it has passed the phase of consolidation where the weight will begin to stabilize. Eat a normal start while avoiding high-carbohydrate, every single day of the week (preferably Thursday) may only be a pure protein diet forever and just eat cereal in the morning.
But according to dietitian in New York Tanya Zuckerbot as reported by FoxNews, Monday (21/03/2011) diet is dangerous and can make people undernourished because there are no carbs in it. In addition, people can have high cholesterol and even kidney problems due to high protein consumption.
According to him the best diet is a diet consisting of high-fiber carbohydrates, lean protein, fruits, vegetables and less fat.
Source:detik.com

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Stop Snacking in the Night! for Diet

Researchers from the University of Texas at El Paso said many people who unwittingly meet the needs of daily calories at night. This of course is not true. Therefore, calorie needs should be met in the morning or afternoon, to be converted into energy to move. So does this mean we should not eat at all during the day was dark?Of course not, because, according to experts, the desire to chew food at night may be fulfilled. Most importantly we limit the amount of intake no more than a third of total daily calories.But not a few of us who thought the habit of snacking at night because the hunger that suddenly appeared. Though it can be so certain factors that actually make us like "addicted" to always chew before bedtime. For example:

1.     Lazy Breakfast: Many women say they are lazy breakfast because it was not used. Though these actions can actually thwart weight loss efforts being conducted. Marci Gluck, PhD., A clinical psychologist from the National Institutes of Health said the urge to snack after dinner at night is usually felt by those who intake of breakfast and lunch a little. As a result, the body's defense system against hunger easily collapse and we tend to eat more in the afternoon and evening. We recommend: Eat an hour after we got up early, Jorge Cruise says in his book, 8 Minutes In The Morning for Real Shapes, Real Sizes. The goal is to rebalance the metabolism rate, after the body of "fasting" during the night.
2.     Mentally tired: Research conducted in 2007 in Australia shows, the existence of a significant relationship between mental stress with snacks snacking habits at night. It is commonly found, especially in women. According to the research, we tend to cope with anxiety, depression, and stress by eating foods high in fat and sugar. Yet when stress arises, the production of the hormone cortisol in the body increases. These hormones play a role in causing the accumulation of fat in the abdomen, plus trigger the desire to snack is difficult ditahan.Sebaiknya: Use aromatherapy fragrances to calm down. Dr. Tjandraningrum, M. Nutrition, nutrition specialist from the hospital. Source Sane said, certain fragrances such as vanilla and chocolate, essentially calming the mind, so that stress was reduced. Decreased levels of stress which automatically reduces hunger
3.     Already accustomed to snacking: Basically, the body systems work in accordance with the patterns or habits that we form. If this dive we are accustomed to snacking every hour of 9 pm, then the body will automatically "request" to fill the food on time, every day. It still happens even when the body is supposed to rest and stop "working". As a result, difficult to digest food because the body had been in a state of rest. Furthermore, accumulation of fat and calories occurs in our bodies. If the situation is accustomed in a long time - consciously or not - then we will potentially have oebsitas. Thus described by Kathleen Zelman, MPH, RD, LD, a nutritionist and spokeswoman for the American Dietetic Association. We recommend: Hold the desire to snack at night, especially when it entered the range of 3 hours before bedtime. Once the suggestion of Saunders. Or to be more easily, make sure we stop eating after passing at 07.30 tonight. According to the Cruise, at these hours, body temperature begins to decline. Similarly, the body's vital functions, such as heart rate and rhythm of breath. All of that is an alarm that indicates the body is preparing to rest. If the diet we follow the rhythm of the body, the body also will rest well and properly.
4.     Exposed Night Eating Syndrome (NES): NES is one of the symptoms of eating disorders is the first time by Dr dikemukanakn. Albert Stundkard, MD., From the University of Pennsylvania, in 1995. He conducted a study of 25 patients with obesity, 90 percent are women. Approximately 64 percent of study participants experienced three symptoms of eating disorders, namely increased appetite in the night, difficulty sleeping, and no appetite in the morning. In America, this phenomenon affects nearly 6 million inhabitants. In Indonesia, according to Dr. Tjandraningrum, there are no definite data regarding the incidence rate. Meanwhile, a study in Norway also showed that, NES sufferers generally experience decreased levels of several hormones in the body at night. Among them are melatonin and leptin. This decrease makes penderia always awake at night, so it's easy to feel hungry which then ends up on activities in excess snacking. We recommend: First of all, resolve difficult problems first sleep in patients with NES, said Tjandraningrum. Then, just go to control stress. "At this stage, the use of sedatives could be one of the most effective therapy," he added. But what is important we consult with your doctor or psikolg expert, for appropriate handling.

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Satiety Without Make Fat

Satiety is the feeling satisfied or full in the stomach after eating. Effect of psychological and social conditions also have a strong influence on what, when, and how much you eat. Boredom, stress, and sadness can also affect your appetite or diet. Then, if satisfied that always makes us fat? The question has been answered in previous articles, full Fattening Is That? Here you will discover how to keep you satisfied but not make you fat.
Well, to get a sense of satiety, you have to identify when the right time to stop eating.
Recognize your hunger level The brain needs 20 minutes to receive the message about what happens in the abdomen. Eat slowly, and stop eating before you become greedy. Try measuring your level of hunger in the following ways:

    Measuring the level of hunger before eating a heavy meal or snack can help gauge whether you eat because of hunger or because of emotional factors.
    Measuring the level of hunger after a heavy meal or eat a snack to help you realize that you do not need to eat much and greedily. Take control of your appetite!
The food glut

    Protein
    Protein is more satiating than carbohydrates or fat. Enter the protein in your diet each, like the following:

        Eggs. Can be consumed as boiled eggs, scramble, or omelettes for breakfast.
        Fish is more satisfying and satiety than the beef or chicken. Consumption of fish to mendapaykan omega-3 fatty acids.
        Combine low-fat milk and yogurt with cereal at breakfast.
    Fiber
    Eat high fiber foods do not guarantee a feeling of fullness and satisfaction appear. Here are tips for you to fill with fiber:

        Include high-fiber cereal on your breakfast.
        Use one of the following: bread wheat, rice and pasta in every meal menu.
        Add beans, red beans and other vegetables for salads and juices.
Vegetables Low calorie mealsLow-calorie vegetables helps us to stop eating because weight affects how much food we eat and when we are full. Water and fiber in vegetables make faster satiety appear. Consumption of fruits and colorful vegetables in your diet and get nutritional importance.
Good FatsHumans need fat in the diet, unsaturated fats can stimulate hormones that help women feel full longer.

    Consumption of whole grains and nuts as a snack.
    Add olive oil, or rice bran oil in salad and vegetables.
Low Sugar FoodFoods that contain high sugar levels can increase blood glucose, which then would trigger hunger. Low-sugar foods will be digested more slowly and release glucose into the bloodstream more stable, so as not to trigger hunger.

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Setting Food In Low Cholesterol Diet

Today many people who are facing health problems due to high blood cholesterol levels. Familiarize yourself with the pattern of consumption of a diet with low cholesterol foods can balance your cholesterol levels.
Sources of Cholesterol in the Body Two main sources of cholesterol in the body is the body itself and the food we eat. All animals can produce cholesterol in their bodies and animal products are part of human foods that naturally contain cholesterol.
The liver produces blood cholesterol to carry out certain functions in the body. Studies show that about 75 percent of cholesterol in the body produced by the liver and the other 25 percent comes from food we eat.
Cholesterol from food is called food cholesterol. While blood cholesterol produced by the liver, an important component needed to perform many functions of the body. Excess cholesterol from the foods you eat can cause heart disease.
Balanced Diet No matter if you consume cholesterol from food, but when combined with a highly saturated fat, it will be a problem. Cholesterol intake of foods with high saturated fat can increase cholesterol levels in your body. This means the body gets extra cholesterol buildup in arteries which eventually restricts blood flow to normal, making clogged arteries, and can result in causing a stroke.
Therefore, it is important to maintain healthy cholesterol levels by balancing dietary cholesterol and saturated fats in food. Balancing the diet is your first step to achieving a healthy lifestyle and healthy eating. The second step is to maintain the health and fitness through regular physical exercise.
Low Cholesterol Diet MenuChange your diet to avoid the possibility of heart disease. Here is a list of foods to lower cholesterol:

    Fruit and Vegetables
    All kinds of fruits and vegetables are healthy foods because they contain vitamins and minerals, contains no fat and low calorie content. Besides low calories, fruits and vegetables are also a source of food rich in fiber and useful to the body's metabolism. Intake of fruits and vegetables are routinely trusted to keep people from heart disease and lowers high blood pressure.
    Without Meat Fat
    Red meat is the main cause of rising levels of cholesterol in our body, we should avoid it whenever possible. Try the consumption of lean meats such as turkey, chicken and fish to the list of foods low in cholesterol. But if you still insist want to eat red meat, try the cooking process is done properly and specifically to reduce levels of fat and cholesterol.
    Grain
    Avoid white flour products, except for grains and cereals in the diet. White flour has a high amount of carbohydrates and the consumption of such foods can increase cholesterol in the body. Grains are known to have high energy and fiber content of food. In addition, cereal grains and beans, brown bread, pasta and potatoes also helps lower cholesterol.
    Dairy Products
    In the market now easily found products skim or low-fat dairy products. Avoid drinking regular milk because it is definitely contain cholesterol. Many people with high cholesterol who avoid dairy products altogether in their diet. Do not do this! It would be more accurate if you replace it with low-fat milk.
    Oils and Fats
    Avoid saturated fats if you've started a diet low in cholesterol, such as that found in some products such as butter, margarine and oils that contain fat. To replace it, try taking fish oil as much as 3-4 times a week to help lower cholesterol.
That's some low-cholesterol diet foods that can be used to reduce high cholesterol levels in the body. Start your diet and healthy lifestyle to avoid this disease and also the risk of other diseases. Take control of your cholesterol now too, because its impact will be felt in the future! To help you lower your blood cholesterol levels and protect heart health, you can use either fat supplementation is very beneficial for heart health, Omega 3 from Ultimate Nutrition.

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The danger of Low Carbohydrate Diet

Many of us who want to lose weight with a 'quick' and in general take the method of Low-Carbohydrate Diet (high protein). The bodybuilding also often use this way to get rid of fat on his body quickly. Apparently there are some things that make this type of diet is quite dangerous. Do we have to continue using this method? When will we be vigilant?
Carbohydrates are the main energy source in our body in addition to protein and fat. Therefore, the body would prefer carbohydrates to meet the needs energynya. Excess carbohydrates are stored by the body into fat makes many people think by adjusting the diet so as to be low carb, high protein, will make the fat can be burned through an intensive exercise and the energy required will be met from a high protein intake.
Carbohydrates have four important functions related to metabolism and exercise performance, namely:1. The main energy source2. Carbohydrate intake enough protein will help maintain the protein cells3. Helps burn fat4. Fuel for the central nervous system
Reduce intake of carbohydrates and increase protein in the hope that will help the body burn more fat. But if it is done continuously, so when catabolic process, in which the protein is converted into glucose as energy, protein will be taken from the muscle which will cause a reduction in muscle mass. And at the change of the protein into glucose that generate waste in the form of nitrogen that must be disposed of through urine and sweat. Nitrogen is excreted through the urine is obviously going to burden the kidneys. So the lower the intake of carbohydrate, the higher intensity exercise and eat more protein, in a long time, would harm our kidneys. Drink plenty of water which is expected to launch the process of the kidneys, also would burden the kidney when a diet like this is passed on as waste still must pass through our kidneys.
All you notice is, check your kidney condition, if there is either because of genetic abnormalities or certain diseases, do not do this diet. For those who are very overweight, want to get results fast, this diet could be used, but not more than one month, with a record of your kidney condition fine. These dietary patterns such as double-edged blade, use with caution.

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Reduce carbohydrates if you want to thin?

The myth that we often hear is that if you want thin, reduce time-consuming rice in the diet, because rice contains many carbohydrates. Reduce carbohydrates if you want to thin. Or even more extreme, do not eat carbs, but eat more protein if you want thin, because the protein is not stored by the body but discarded. Apparently at the time the diet is not as easy as simply reducing carbohydrates.
Carbohydrates are one of the three main energy sources that we eat. The other two are fats and proteins. Many of us when you hear the word 'carbohydrate' would immediately think tengan white rice, sugar, bread, pasta, and others of the like, which is a bad carb. But them know you know that vegetables are also a carbohydrate? So also with fruit, wheat, and others. If you want to be healthy and slim, clear whether this should consume carbohydrates, mainly because they contain a phytonutrient.
Phytonutrient is a nutrient that is healing and is essential for our health. These nutrients enable the burning of fat in our body, slows the aging process, containing antioxidant.
Let us analyze what happens what happens when we eat carbohydrates. Carbohydrates are the source of sugar in our diet. When sugar was standing alone in beverages like soda, it will be very dangerous for our bodies. But if sugar together with his friends such as fiber, vitamins, minerals, phytonutrients which can be found in foods that are not processed, it can help us to lose weight.
After we consume sugar in any form, our pancreas produces a hormone called insulin. The task of insulin is to help the sugar to be sent to the cell body. Once inside the cell, the sugar can be converted into energy (in other words more and more cells in our bodies, burning higher - so do not want skinny without weight training). And if we over-consume sugar, then the rest is not needed by the body's cells will be saved for another time if needed.
When we eat sugar, the body produces enough insulin to transport. After a while, we eat sugar again slightly, and the same thing will happen again. So do so without us knowing it. However, problems will arise when too much sugar we consume. When we eat sugar in high enough quantities, especially the type of sugar that is absorbed quickly, feeding levels of insulin in the blood will increase rapidly as well. Over time, your body will become immune to this situation, which is called insulin resistance.
The more often these events happen, eat the body will become more immune. The longer the more resistant and ultimately our bodies are not sensitive to the hormone insulin. And what happens is the pancreas we will try to produce more insulin to overcome this. And this will create a dangerous cycle. When the body has a higher insulin levels than the existing sugar, your body will tell us to eat more sugar would balance. But each of us to eat sugar, causing insulin levels rise even higher, and cause us to need more sugar, and continue that way. And when that happens, your body will store excess sugar (which is not burned by the body's cells) become lemakn and slows metabolism.
So from now on consider the type of carbohydrates you eat. Different carbohydrate is converted into sugar at different speeds as well. When we flood the body with sugar, insulin levels will rise dramatically, and this is very dangerous, and causes our body immune faster.
Some types of carbohydrate burned more slowly. Takes longer to convert into sugar in our body, causing insulin levels more stable over time. It makes our body more healthy, and metabolism will be optimized.

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Add Fiber To Diet Better

Fibers are beneficial to health if consumed in appropriate amount. In addition to helping the body absorb the nutrients optimally. Adding fiber to the diet will help give you the feeling fuller for longer to lose weight.

Consumption of fiber foods help your body to treat various digestive disorders and some risk of other diseases such as: constipation, hemorrhoids, inflammation of the digestive tract pockets, irritable bowel, high cholesterol, coronary heart disease, type 2 diabetes and some cancers.

Fibre Consumption Guide
Human needs of fiber per day is influenced by age and gender. The number of fibers required in the diet is about 25-35 grams per day. The first time in the amount of fiber consumed more than usual, you may experience digestive disturbances such as bloating, cramps or excess gas. This is a process of adaptation. Make sure that your body needs adequate fiber every day by adding fiber to your healthy diet food list.

Here is a guide: 
1. Eat at least 2 types of fruit and 1 cup of vegetables every day.
      
   List of fruits and vegetables high in fiber:
     »Nuts: no more than 10 grams.
     »1 medium sweet potato contains 4.8 grams of fiber.
     »½ cup green peas contain 4.4 grams of fiber.
     »½ cup of spinach contains 3.5 grams of fiber.
     »1 medium orange contains 3.1 grams of fiber.
    
2. Consumption of some of these foods:

     »Oatmeal and cereals.
     »Brown rice.
     »100% wheat bread.

Tip: If you buy food at the supermarket, make sure the products you buy contain at least 5 grams of fiber per serving.

From now try fiber consumption in proportion to your diet more complete and perfect and obtain optimal health benefits.

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Diet Menu For Lunch

Lunch is a meal that is important for our bodies, whether you're on a diet to lose weight, body shape, or who want to gain weight.
After exhausting all morning activities, we often choose the heavy meals and even junk food for our lunch menu because we are hungry feeling at the moment. However, it often appears sleepy after eating the lunch menu. Sometimes we also have to feel hungry again later only 1 or 2 hours after lunch. This may arise due to a wrong with our lunch choices. So, what should we eat at lunch?
Complex Carbohydrates Complex carbohydrates are the menu must be included in your lunch. The body will digest carbohydrates slowly so you will feel full longer. In addition, the carbohydrates of this type will not increase your blood sugar drastically so as to prevent us sleepy after taking it. In addition to nutritious, fiber complex carbohydrates contain many beneficial for gastrointestinal health. Source: rice, wheat bread, wheat pasta, oatmeal, brown rice, sweet potatoes, and vegetables.
Protein Proteins tend to be digested by the body's slow enough so that the consumption of protein will make you feel full longer lasting. One of the best protein salmon also contain omega-3 fatty acids for your heart health. Sources: Salmon, chicken, tuna, beans, tofu, turkey, lean beef, and eggs.
Fresh Fruits Consumption of fresh fruit as dessert at lunch is an excellent choice to prevent the decrease in energy in the afternoon. You can incorporate fresh fruits into salads. Avocado is one of the best fruits to support energy production. Sources: Oranges, apples, avocados, mangoes, blueberries, and bananas.
Selecting and preparing a healthy lunch menu sometimes be quite difficult, especially if we belong to people with daily activities is very solid. However, now you already know what should you include in your lunch menu. To maintain your healthy diet, fill your lunch with the appropriate menu option. Food choices will also help your metabolism stay awake stable with balanced nutrition.

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Reduce Carbs If Want Thin and Loss Weight?

The myth that we often hear is if you want skinny, eating less rice, because rice contains many carbohydrates. Reduce carbohydrates if you want to thin. Or even more extreme, do not eat carbs, but eat more protein if you like thin, because the protein is not stored by the body but discarded. It turned out that for thin body not just as easy as simply reducing carbohydrates.
Carbohydrates are one of the three main energy sources that we eat. The other two are fats and proteins. Many of us when you hear the word 'carbohydrate' would immediately think tengan white rice, sugar, bread, pasta, and others of the like, which is a bad carb. But them know you know that vegetables are also a carbohydrate? So also with fruit, wheat, and others. If you want to be healthy and slim, clear whether this should consume carbohydrates, mainly because they contain a phytonutrient.
Phytonutrient is a nutrient that is healing and is essential for our health. These nutrients enable the burning of fat in our body, slows the aging process, containing antioxidant.
Let us analyze what happens what happens when we eat carbohydrates. Carbohydrates are the source of sugar in our diet. When sugar was standing alone in beverages like soda, it will be very dangerous for our bodies. But if sugar together with his friends such as fiber, vitamins, minerals, phytonutrients which can be found in foods that are not processed, it can help us to lose weight.
After we consume sugar in any form, our pancreas produces a hormone called insulin. The task of insulin is to help the sugar to be sent to the cell body. Once inside the cell, the sugar can be converted into energy (in other words more and more cells in our bodies, burning higher - so do not want skinny without weight training). And if we over-consume sugar, then the rest is not needed by the body's cells will be saved for another time if needed.
When we eat sugar, the body produces enough insulin to transport. After a while, we eat sugar again slightly, and the same thing will happen again. So do so without us knowing it. However, problems will arise when too much sugar we consume. When we eat sugar in high enough quantities, especially the type of sugar that is absorbed quickly, feeding levels of insulin in the blood will increase rapidly as well. Over time, your body will become immune to this situation, which is called insulin resistance.
The more often these events happen, eat the body will become more immune. The longer the more resistant and ultimately our bodies are not sensitive to the hormone insulin. And what happens is the pancreas we will try to produce more insulin to overcome this. And this will create a dangerous cycle. When the body has a higher insulin levels than the existing sugar, your body will tell us to eat more sugar would balance. But each of us to eat sugar, causing insulin levels rise even higher, and cause us to need more sugar, and continue that way. And when that happens, your body will store excess sugar (which is not burned by the body's cells) become lemakn and slows metabolism.
So from now on consider the type of carbohydrates you eat. Different carbohydrate is converted into sugar at different speeds as well. When we flood the body with sugar, insulin levels will rise dramatically, and this is very dangerous, and causes our body immune faster.
Some types of carbohydrate burned more slowly. Takes longer to convert into sugar in our body, causing insulin levels more stable over time. This makes our body more healthy, and metabolism will be optimized.

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What is Fat Level Point?

Fat Level Point, may of us have never heard this term. Fat Level Point is the standard point where our bodies are capable of maintaining the amount of fat stored. What does it do for us?

First of all, recognize your own body, whether you are thin-bodied dry? With cuman 10% fat content and can not be fat and very difficult to raise the weight? Or your body, including fat, with fat content of about 30% or even more?

Figures of 10% or 30% or whatever your body show that figure, there is a different standard point for each individual. Our bodies are genetically have a different standard. And most important is our body trying to maintain that number as much as possible. This is what explains why skinny people is hard to gain weight even when following the recommended restrictions on many of the literature on diet such as eating greasy food in large amounts, eat straight to bed, nyemil empty calorie snacks. So is overweight, why not eat, but does not go lean body weight, which even managed to lose weight too, not long before certain weight slowly climbed back to the point of these standards.

How do I change the fat levels of these points? Do we have to let go of our genetic? Apparently not. There are two ways to change the fat levels of these points, the first being through exercise and the second is by changing what we eat.

Exercising and changing calorie foods from bad to good calorie-point will change into a more ideal.

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