Sports Really not necessary when you're on a diet?

Although diet alone can help you lose weight, but muscle and skin gelambir (which appear after losing a lot of weight) will look horrible. Exercising will increase your weight loss as well as your muscles will look beautiful.

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Is it true that brown-skinned eggs are better than egg white skinned?

In addition to an attractive color brown egg showed no taste, quality or nutrients that are different from white eggs. Brown eggs contain fat, protein, vitamins and minerals which is roughly the same as the egg whites.

Eggshell color differences are actually due to specific breeding chickens. According to the Egg Nutrition Council, egg white produced by a chicken with white feathers and white ear lobes and brown-skinned eggs produced by chickens with red feathers and red ear lobes.

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Are Carbohydrates cause weight gain

Carbohydrates are the most important foods in your diet for long-term health. Carbohydrates do not cause weight gain unless it contributed to the excess calorie intake. Weight gain caused by consuming too many calories if they come from carbohydrates, protein or fat. Diets high in fruits and vegetables, whole grains, nuts and low fat dairy products, produce a greater chance of weight loss. Findings from the National Weight Control Notes. showed that people who eat a diet high in carbohydrates and low in fat, in addition to seeing their total calorie intake to maintain weight loss successfully.

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Is it true that sugar is more fattening than honey?

There is no difference between honey and sugar. Both sweeteners contain glucose and fructose. One tablespoon of honey has 64 calories, while one tablespoon of sugar has 46 calories. This proves that the honey has more calories and both are more or less the same can be fattening the body.

However, although honey has more calories, we actually use the honey with a size less than that because of the nature of honey is sweeter and more dense than sugar. As a result, we may actually consume fewer calories when we use honey instead of sugar.

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Who Said Coffee is Good For Diet

There are various studies showing that caffeine can be safe and may be part of your healthy eating plan if consumed in sufficient quantities (less than a cup a day). The most common sources of caffeine in our diet are coffee, tea, cocoa, cola, and energy drinks. Caffeine intake is not enough just lift your mood and increase alertness, but also lowers the risk of several diseases such as diabetes, Parkinson's disease and colon cancer.

However, if you suffer from sleep problems or anxiety, then it is prudent to reduce caffeine consumption.

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Is Eating At Night Add Fat?

There is no intrinsic connection between calories and the body clock, where after a certain time the body store fat Most important is the total amount you eat and drink for a week or a month or longer, and how much energy you burn during that period is therefore , if you eat more calories than your body burns calories, excess calories are stored as fat over time regardless of whether they were taken to eat during the day or night.

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Is True Skipping meals helps in weight loss

Studies show that people who skip breakfast or other meals tend to gain weight more than other people who eat a healthy breakfast and eat 3 meals a day. This happens because when you do not eat for a long period, the rate of your metabolism decreases and you become very hungry. When you eat the more you eat too much. This is what ultimately makes the weight increase.

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Salad Is True is not fattening foods?

Depending on what ingredients we put in a salad and what materials we use as toppings and sauces. If the salad contains many ingredients that are high in fat, the salad may be able to add more calories and fat than the steak and fries!

Mayonnaise, crispy pieces of meat and oily sauces are usually rich in fat. They significantly increase the calories, fat and salt contained in a salad, but add some vitamins and minerals, thus making it a poor choice of food for dieters.

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Fasting and Diet

Who says that during fasting, you can not continue to run the routine diet? Precisely this opportunity should really be used. The trick?

Many people try to fast in a short time to start healthy eating patterns. There also are reducing the amount of food. Diet in the month of fasting from properly supervised, can be an effective solution to reduce weight.

     1. Drinking at least 7 to 10 glasses a day. Try when you are not fasting, not far from the mineral water. The problem is, the water is very useful for removing toxins and chemicals in the body useless.
     2. Find alternative activities between fasting and meal periods. Do not get too crazy eating all the food. Perform fasting regularly. Over the past two to three days if you follow the recommended diet, you will already be showing results.
     3. When breaking the fast, you should not directly consume heavy food. Remember, you have to restrain yourself! Berbukalah with a light meal. Wait for some time to make sure your body is reacting well to the food and then eat normally.
     4. Do not forget to consume vegetables and fruits that contain lots of vitamins. Be skinny, but skinny is healthy rather than malnutrition.

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What's All the Fat is Bad

Fat is an essential nutrient for the body. Fats help nutrient absorption, transmitting nerve, producing energy. However, some fats are also known as a bad fat when consumed in excess, contribute to weight gain and heart disease. On the other side of the good fats promote health in a positive way. The key is to replace bad fats with good fats in your diet to stay healthy.

     Good fats: Unsaturated fats single such as peanuts, walnuts, almonds, pistachios, avocado, canola and olive oil lowers total cholesterol and LDL (bad) cholesterol and raise HDL (good cholesterol). Similarly, double unsaturated fats such as corn, soybeans, sunflower oil can also lower total cholesterol and LDL cholesterol.

     Bad Fats: Saturated fats such as meat, milk, eggs, seafood, palm oil and palm oil are consumed in excess can increase total blood cholesterol and LDL cholesterol.

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