Coffee Diet

The advantages of this diet include:

     Caffeine contained in coffee, with effect diuretiknya assist in reducing the amount of water.
     Decomposition may help (reduce) the fat
     Increases the body's basal metabolic rate.
     Caffeine increases the body's energy consumption by 10% so as to reduce the likelihood of obesity.
     Drinking coffee before a meal can avoid the risk of overeating


Side Effects of Diet Coffee

Despite its many advantages as above, this coffee diet also has some weaknesses that must be considered for those of you who want to try it.

     Due to the caffeine content of existing dalamkopi, the sympathetic nervous system in the body become active so that it can cause us trouble sleeping at night. The lack of sleep affects weight gain.
     In addition to an excess, diuretic effect of caffeine can be a drawback of this diet because it can cause dehydration.


Tips for success in a diet of coffee.

     Drink coffee with water and coffee dose 2: 1.
     Flavor and aroma of coffee made from coffee beans directly have a higher success rate in the diet.
     Enjoy the aroma of coffee. This is because the aroma of coffee gives a sense of relaxation and reduce stress from people who were on a diet. The smell of coffee has the effect of calming the mind and feelings.
     When it began to think of snacking, you can work around this by drinking coffee. The benefits of his diet would be more pronounced.

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Does Food Mean Fat-Free Food Calorie-Free

Fact Generally not, mostly non-fat foods still contain calories with the same amount or even more than regular foods. People do not realize that the food label themselves as fat free (fat free) such as cookies, cakes and biscuits may still contain lots of calories, certainly not from fat but from proteins and carbohydrates. However, in some low-fat or no fat such as cakes, biscuits contain more sugar and starch are added to enhance flavor. These materials are high in calories and cause weight gain.

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Three Hollywood Celebrity Diet style

Celebrities are required to have a perfect body shape. Diet became a part of their daily lives.

There is no harm to try a diet that they do. You need to know a diet that made ​​Kim Kardashian, Kylie Minogue, and Demi Moore, in order to maintain the beauty of their bodies, as reported from healthmeup.com.

1. diet cookie
A plump body shape, obtained by Kim Kardashian not only because of exercise. He also underwent a cookie diet, ie eating a special cake for the diet. Cake contains amino acids and high fiber.

This method makes full longer. In this diet, Kim also eat healthy proteins and fixed dinner. Total calories consumed between 800 to 1,500 calories per day.

2. grapefruit diet
This diet is becoming known since the 1930s. Celebrities like Brooke Shields and Kylie Minogue successfully lose weight with this diet. In fact, citrus fruits contain proteins that can lead to burning more fat.

The effect, lose weight faster. Diet recommended to be done for 12 consecutive days in order to achieve maximum results. But, unfortunately, does not promise long-term change.

3. organic diet
Demi Moore, Robin Williams, Tom Cruise, Nicole Kidman, Drew Barrymore and Gwyneth Paltrow are known to have been on a diet. Basically this diet is simple enough that a person should eat lots of vegetables and organic fruit without being processed. Including nuts.

If you really want to eat cooked food, the process also should not be heated in high temperatures and not too long. That's because the longer the cooking process, then the essential nutrients in the food the more is lost.

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Detox Diet Is Healthy?

Currently detox or detoxification diets are very popular. But apparently, its benefits have not been proven scientifically.

Detox diet is referred to as the best way to remove toxins from the body. Any form of detox diets vary but typically periodic fasting followed by a strict diet by eating only vegetables, fresh fruits, fruit juices and water. In addition, some detox diets often use different types of herbs and supplements with colon cleansing (enemas) to help empty the colon. Most detox diets lasted seven to ten days.

Some people menyataan that they are more focused and energetic during and after a detox diet. But it seems the opinion is more based on the belief that they have done and live a good thing for his body. But there is a piece of evidence that detox diets actually going to discard toxins from the body. Part of the ingested toxin will be discharged effectively and efficiently by the kidneys and liver then excreted through urine and sweat.

If you want to do a detox, you should think about the side effects that can occur, such as:
     - dehydration
     - fatigue
     - dizziness
     - nausea

If you consider doing a detox diet, be sure to consult your physician first. And remember, the best diet is a healthy diet based on fruits, vegetables and grains as a source of nutrients. And the liver is the most important organ in the detoxification process.

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Key to Successful Diet For Men

When the diet version you never succeed, maybe it's time you mimic the diet versions of men. Faster slim and does not torture. According to a study conducted Dietic British Association, it turns out when you want to be successful in your dieting efforts, then the most appropriate person who was consulted are the men. What are the key to success?

1. Honest and use logic against yourself. If it does not commit to a diet, body weight increased aartinya.

2. Determination and focus on the health consequences that arise if your excess body weight.

3. Realistic about the amount of weight you want to accomplish. Do not make the target too high.

4. Eat enough and the time intervals that make you feel never feel hungry.

5. Try exercising with friends, and use a pedometer to find out how many steps you have done today.

6. Do not do the yo-yo dieting. In the first experiment, your diet is usually very successful, continue to maintain high morale.

7. Responsible to the weight of your body, and not unreasonable to blame it on allergies, hormones, heredity, or your imagination.

8. Select the program you know and want to learn more details. Do not hesitate to ask the experts.

9. Do not look for solutions to food problems. Maybe for a while can be comforting, but you'll feel guilty at all when weighing the body the next day.

10. If you are unable to resist the taste, you should not do the food shopping.

(Cathy Indrastati / Magazine Chic)

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Remove Fat Men Style

According to a study conducted Dietic British Association, it turns out when you want to be successful in your dieting efforts, then the most appropriate person who was consulted are the men.

Not Dependent On Food
Whoever can not deny that you have an intimate relationship with food, especially when stressed. When you are sad or heartbroken, east you're looking for, whether it's chocolate or ice cream. In contrast to men. When stressed, they are not looking for food, but the activity.

For another, men with food relationship is not as close as you. They do not think too much about food, so if they are dieting, do not feel too lost their favorite food.

Another reason why diet programs more successful than the men you are the reason they go on a diet is more powerful. For men, a diet aimed at a healthy body, so they feel more fit, so that when their diet is very focused. If any impact on the appearance, it's just considered a bonus. So no wonder, the result is very satisfactory.

Unlike Blood
Jenus blood of women with different men can also be a major reason for the burning of calories. Women have a number of red blood cells are lower than men, so that the blood cells of women send less oxygen to the tissues. This is certainly slow down your metabolism. Oxygen is needed to break down fat into energy.

Moreover, when the weight of his body up, excess body weight appears on the abdomen which is the first location that directly react on any diet program. Meanwhile, in women weight gain occurs in the thighs, buttocks and hips, which are more difficult to be reduced.

Men Over Pede
Senior researcher, Marin Marlyn find another interesting reason is important enough that causes men more than women's dieting success. "They are more confident, even in a rudimentary condition of the body once did. Men are more easily radiate a positive attitude in dieting, compared to women who are very easily discouraged," he said.

According to Marlyn, poor body image of the body itself could be because since childhood you've got pressure on the importance of having an ideal posture. Pretty in the shadow of a lot of people are skinny, slim, and sexy. Without realizing it, these things that make a lot of people do not love her own body.

Not Forcing Yourself
The diet itself is quite pleasant and does not make him depressed, as occurs in many women. In terms of the results of any diet, men are very realistic. If their body weight decreased only slightly compared to the target, men are not too stressed. They stay focused on results, compared the process. They also do not look for scapegoats for the failure to achieve targets. In contrast to women, often blame the external environment as a failure of diet. "A friend invites eating out continues, anyway, so diet messy, deh," so your excuses, right?

But, even though the men seem to be able to get rid of excess body weight in a short time, but according to the British Heart Foundation, women have a lower propensity for heart disease, stress leading to suicidal ideation, and also other types of diseases, such as autism.

The good news again, which is quite a lot of excess fat than men also serves to restrain yourself from the flu and hunger. Around the world, statistics show women live longer than men.

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Diet with Water and Fruit

White Water has a myriad of benefits to the body. As against the toxin in the body, preventing dehydration, as well as nutrients and oxygen filling your body needs to function optimally. In fact, water can be a solution to weight loss diet.

The more often to drink water, can help your hunger and reduce eating because the stomach is filled. But do not be too much to drink plain water. Excessive drinking in a day can affect the kidneys work. Give time for the body to filter the water that comes in, before you fill it again.

You need to set the proper fluid intake to lose weight, as follows:

Drinking while eating
Before the meal with a modest portions, drink a glass of water to reduce hunger. A full stomach will reduce the size of the meal. If you eat a heavy meal, drink water in between meals occasionally. Water intake will reduce your desire to continue eating.

For the purpose of weight reduction, reduce and replace soda with water. Besides reduced sugar levels, reduce the soda is also meant to prevent you from dehydration. Metabolism of the body work best when the body does not dehydrate. This means your body burn fat faster. Asupa enough fluids also helps the body absorb more nutrients optimally.

Combine with fruit
Besides water, the consumption of foods containing too much water. That way, you do not need to constantly drink water. You can combine the fluid intake of fruits. Watermelon, apples and pears are fruits that contain lots of water. Fruits can also be overcome hunger in between meals.

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Many Ways to Slim Post-partum

Who is the most courageous women? The answer may be Heidi Klum. Only five weeks since giving birth to her fourth child, Lou, wife of Seal has performed modeling the lingerie collection of the Victoria's Secret, November 2009. Last Thursday, while on vacation in Mexico to celebrate the fifth wedding anniversary, this 37-year-old model was seen wearing a bikini.
In six weeks, this German woman managed to lose weight as much as 11 kg. Klum recognizes there are some things that benefit him. First, he does have good genes. Second, during pregnancy, it reduces the intake of carbohydrates. He also had no cravings or overweight. After giving birth, she also provides milk for her child.
Third, and this is a luxury that belongs only to celebrities: flying his personal trainer based in New York, David Kirsch, to his home in Los Angeles. This occurs when must appear on the show Klum Victoria's Secret in 2005, eight weeks after the birth of her second child, Henry.
Exercising after containing 9 months is not easy. "If you do not exercise for some time, everything feels stiff," he said.
Training patterns are applied Kirsch is an exercise twice a day. Then, wherever he went, he brought exercise equipment that could do for himself. This includes two ankle weight weighing 1 kg (remember what the Gwyneth Paltrow?), Medicine ball weighing 2 kg (similar to basketball but heavy, can be purchased at sports stores), and DVD Boot Camp provided Kirsch.
Fourth, willy-nilly, diet. Kirsch sweep in the fridge Klum. Bread and liverwurst (German sausage), which used to be a successful breakfast menu removed. Similarly, juice, ice cream sprinkled with berries on it. "Everything is forbidden!" he exclaimed, adding that being a mother of four children aged 7 months to 6 years, also keep him active.
Heidi Klum another, different way of the other celebrities in restoring normal weight after giving birth. You want to try to trick them?
Adriana LimaAfter giving birth Valentina, November 2009, Adriana training with trainer Michael Oladjide in Aerospace High Performance Center. Unmitigated, training schedule every day, even sometimes she works out twice a day. Training such as boxing, jumping rope, cardio exercise and high-impact type with a duration of between 1-2 hours.
For his diet, this Brazilian model does not eat carbs, and eat only protein for three weeks. Now he's back to eating carbohydrates, but refused to count calories. "Basically I just try to watch what I eat, only nutritious," he said.
Ellen PompeoKeeping the weight still does since pregnant. When pregnant, the star of Grey's Anatomy this exercise three days a week, and reducing packaging foods in their diets. No wonder when the weight drops very fast so delivery.
Kelly RutherfordBeverly Hills 90210 star is eating lots of green vegetables while still pregnant. He often crave steamed kale, radishes, and organic turkey burgers. After giving birth, breastfeeding plays an important role in reducing the weight of this 40-year-old woman.
Parminder NagraHis name is also an Indian. When pregnant, "I'm craving Indian food," said the former star of this ER. Spicy flavor spice it also makes the metabolism increases. Four weeks after giving birth, she was exercising again.
Sarah Michelle PrinzeA month after giving birth to her first daughter, Sarah has returned to its original weight. There was no official explanation of how he threw the extra pounds, but during pregnancy it follows Pilates classes three times a week with trainer Alycea Ungaro.
Nicole RichieHis partner, Joel Madden, has said that Nicole's pregnancy cravings for burgers at In-N-Out. In fact, Nicole is always asking midnight. Fortunately, he soon converted. Two weeks after giving birth to her second child, Sparrow, daughter of Lionel Richie's back is slim. The secret is a diet of organic food, pilates and exercise regularly.

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Spicy Food Can Burn Fat

Many people felt heartburn after eating spicy food, and generally consider this to be commonplace. They do not even presume anything about this condition.

In fact, the researchers say that the burning sensation caused by spicy foods were able to oxidize the layer of fat and increase metabolism. Thus, eating chilies can lose weight by speeding up metabolism and burn fat.

You are not so resistant spicy can also take advantage of the pepper, without the need to feel the rest of the sting on the tongue after eating. Capsaicin, the bioactive compounds contained in the chili, it is also found in some foods are not spicy variations.

Researchers from the University of California have studied the effect of chili on this diet, having impressed with the way the vegetables that make people who eat spicy sweat. They then netted 34 men and women, and provide low-calorie foods that are equipped with this type of pepper is not spicy, or placebo pills (commonly used in clinical trials to measure the actual effect of medicines or supplements).

From these experiments, the researchers found that the level of energy expended by those who consumed the highest amount of capsaicin, nearly twice that of those who were given placebo pills.

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Diet Effective for Age of the 20s and 30s

While still in her 20s, your body weight is often up and down rapidly. When it was already overweight, you rush dieting. When are slim, you return to satisfy yourself by eating good food.
When entering the age of 30 years, this habit is no longer easy to do. Because basically, what is easy to do at the age of 20 years, not necessarily effective when you are aged 30 years, 40 years, and so on. You want to know, what about going to effectively lose your weight at the age of 20 and 30 years?
20s"Your body is in 'fashion' building," said Ashley Koff, a registered dietitian in Los Angeles. Applying a balanced diet will make you awake healthy weight, and improve health.
Leave a habit in college. The new meal at 15.00 should not be a habit if you intend to lose weight. "Eat every three or four hours it will maintain an optimal metabolic efficiency," says Stephen Gullo, president of the Center for Health and Weight Sciences in New York.
Buy food via the drive-through should also be reduced. That way you will reduce salt, sugar, and preservatives when you are.
Choose foods for energy. Bread is eaten when you are practically in a hurry. But white bread, or other types of refined carbohydrates, are digested quickly, causing unstable blood sugar, says Joy Bauer, nutrition expert from New York and author of Slim & Scrumptious.
He suggested that whole grains are combined with protein for breakfast, because protein slows the absorption of carbohydrates. In order for energy to stay awake all day, eat green vegetables such as broccoli, spinach, or green vegetable juices. "These foods have great energy component," says Koff.
Avoid caffeine. When the energy needed staying up late, you may be drinking energy drinks. Drinks like these are basically contain caffeine, although caffeine causes the body to dispose of calcium. Calcium alone is needed for bone strength. Therefore, Koff suggested to reduce all beverages that contain caffeine, and replace it with tea.
Be careful with alcohol intake. Keep beverages containing high sugar, and drink wine, light beer, or liquor mixed with club soda in a dose of moderation. Be sure to meet fluid needs with just plain water, and vegetables or fruits that high water levels. Coconut water is rich in potassium and avocados are also recommended.
30sEntering the age of 30, you will observe the effect of aging on your body. "As soon as your metabolism slows down, you start to feel it difficult to lose or maintain weight," said Dr. Mehmet Oz, vice chair of the department of surgery at Columbia University, New York.
Avoid syndrome mothers. That is, you provide yourself as a "trash" for any food remaining children, or vice versa, skip a meal because of this need we have to come second. If you really feel will not have time to eat, at least bring snacks into the bag so you can eat them on the sidelines of your activities.
Increase energy. When you find it difficult to divide time between kids, work and social life, eating quality carbohydrates and protein will extend the influence of energy, Bauer explained. You can include edamame, red beans, and beans into your diet.
Restore lost nutrients. During pregnancy, your nutritional stores depleted. Therefore you need to keep the back healthy fats are nutritious, such as almonds, flax seed oil, olive, and peanut butter.
Boost your metabolism. According to Dr. Oz, when you struggle to lose excess weight, there are some tricks you can do. "Eating a spoonful of chopped red or green chili peppers can boost your metabolism while up to 23 percent. Green tea is also able to increase metabolism for several hours," he said.
Fish, which is a good source of protein, calories will burn twice as much than if you eat fats or carbohydrates.

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