Low Carbohydrate Diet Better After Exercise

In order for the activity of fat burning after exercise more leverage, choose the right foods. Recent studies indicate, the consumption of low-carbohydrate diet after aerobic exercise improves insulin sensitivity.
Increased insulin sensitivity will help the body absorb sugar (glucose) from the bloodstream and store it in muscle and other tissues that can be used as energy. Instead of insulin resistance could increase the risk of type 2 diabetes or heart disease.
Health experts said the results of this study confirm previous studies showing the benefits of sports activities actually come from a new session of exercise we do, rather than a physical exercise that has been running for months.
"The increase in metabolism associated with the sport that we just did. What is important is what we eat after a workout," said Jeffrey F. Horowitz researchers from the University of Michigan.
In his study, Horowitz observed differences in the effects of exercise based on the type of food consumed after 90 minutes of aerobic exercise on a treadmill and a road bike. The results were then compared with the group of respondents who were not exercising.
The first menu consists of carbohydrates, fats, proteins and calories are adjusted by the number of calories spent during exercise. The second menu also contains a number of appropriate amounts of calories burned during exercise but low in carbohydrates (half of a balanced diet).
Meanwhile, the third menu contains fewer calories than you burn during exercise, but high in carbohydrates.
On the whole exercise session is known to occur Insulin Sensitivity improvement trend. But when respondents were eating low-carb menu after exercise, increasing insulin sensitivity occurred even higher.
Conclusion This study says we can get the benefits of sporting activities without having to starve because an empty stomach for fat burning.

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Diet with Aroma Therapy Without Hunger

The smell of anti-hunger could actually help fight the obesity epidemic that swept the world, by making us feel is full, say scientists recently.
Everyone is aware that there is a scent that could be appetizing, and also the smell that makes us nauseous and lost appetite. But you know, there are molecules in the aroma of foods that can trigger certain parts of the brain to feel full.
The scent which helps relieve that hunger is a fragrance that rises from the mouth into the cavity behind the nose when we chew, so the discovery team Ruijschop Rianne, an expert in food technology from NIZO Food Research Centre, in Ede, Netherlands.
"This result is unexpected," said Ruijschop. "We were quite surprised and enthusiastic about the results of these findings."
Variations findings
Aroma, flavor, and texture can make some people feel full. Some of the facts found, among others:
* Solid foods to be chewed and swallowed, and thus produce the scent that remains long, proved to be more satiating than liquid foods.
* The smell associated with fat, carbohydrates, or proteins, can increase satiety, perhaps because this smells indicate that foods containing high energy consumption.
* The smell is more complicated, with many components, more filling than a monotone. Complex aroma can make our brains feel that we have consumed many foods, and concluded that the portions are certainly large.
* The size of food samples was also influential, since the sample in small pieces to prolong the onset of the effects of scents.
In the experiment, the researchers can vary the level of satiety arising from a variety of foods. For example, create a strong-flavored beverages such as solid foods may increase satiety.
Satiety
These findings could help researchers create a new generation with the scent of a glut of food, so they can combat obesity and overeating tendencies. Scientists can add a capsule that could increase or prolong the taste that remains in the mouth or adding a particular aroma. In addition to the effects of scent, they also might be able to create materials that can be chewed, or out on pieces of food so that people chew more; as more chewing makes us think more of food portions. Complex aromas that can be added, and also the smell that makes us think that foods rich in energy consumed.
In recent findings, Ruijschop said that by controlling the scent they can reduce the amount of food consumed approximately 10 percent. Now the scientists are doing research to see what long term effects on people who have for months to consume food that flavor has been altered.
Although the smell could help reduce obesity, but, "this alone is not a solution," said Ruijschop. "The point is to change the pattern of life."
Ruijschop and its partners have outlined their findings in the 11 November issue of the journal Agricultural and Food Chemistry. -kompascom

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Practical Diet Should Not Be Expensive

Have a resolution to lose weight in the new year but did not want the resolution failed to save money? Try these diet tips to help you achieve the same resolution. But remember, this diet is not instantaneous, and takes patience. If you have willpower, you certainly can.
1. Water, water, and water!You know, sometimes there are people who can not distinguish between hunger and thirst? Thirst is sometimes not the correct one by the brain associated with hunger. When it comes to snacking, try to take one glass of cold water and drink. Do not really like drinking water? Herbal teas with fruit flavor can also reduce the desire for snacking. Be sure to reduce sweet drinks or drinks instant.
2. Picky snack at midnightAt night, when you're relaxing in front of the television after dinner, usually a snack you will easily consume. This is dangerous, because in fact you do not need the calories from snacks. All you can do is completely cover the kitchen, turn off the lights, locked cabinets or food after 7 pm, or allow yourself snacking, but the food is really low in calories.
3. Enjoy your favorite foodsRather than terminate the relationship with favorite foods, try to be a slim shopper. That is, if you like certain foods, please buy, but reduce the portions. Rather than buying a cake in a large carton, try to choose the smallest one bag only. You can still enjoy your favorite foods, but taste. The key is moderation.
4. A little but oftenIf you consume fewer calories than you burn, the body weight will decrease. But when you always feel hungry, consume fewer calories can be a challenge. "A study showed that people who eat 4-5 snack menu or in a day will be easier to regulate appetite and body weight," says obesity researcher Rebecca Reeves, DrPH, Rd. She recommends dividing your daily calories into a meal or snack menus are smaller, and try to enjoy it in the morning and afternoon. Dinner should be the last time for you to chew food.
5. Eat protein at every meal menuProtein is the food satisfying hunger. You'll feel full faster when eating protein than carbohydrate or fat consumption. Protein also helps maintain muscle mass and encourages fat burning. So, try to consume a protein commonly found in yogurt, cheese, nuts, or seeds in your daily menu.
6. SpicesAdd spices or spicy taste to your daily menu to add flavor to the food menu that helps you feel more satisfied. Foods that are rich in flavor will stimulate the senses of taste and more satisfying, so you do not feel like eating constantly. But to watch as well, spicy flavor also can trigger you to eat more.
7. Cupboards with healthy foodsWhen you fill the pantry with healthy menus and easy to be consumed at any time, you'll avoid the temptation to eat fast food tend to be greasy. Try to keep foods like frozen vegetables, whole-grain pasta, low fat cheese, canned tomatoes, canned beans, seasoning chicken breast, or a leaf salad.
8. Select the menu for childrenOne trick to reduce your food is to order a menu for children. Serves a menu for children is much smaller in size. It is already very commonly done by adults who want to reduce meal portions. Or, when you go to a restaurant buffet, choose a small plate to give the illusion that the food you take is very much as a full plate.

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The base note of diligent Diet Success

A study published by the journal Annals of Behavioral Medicine found that the volunteers who make the change from a small beginning in their daily lives, have the potential to successfully lose weight permanently. One small step you can do is to start preparing the book and began to record your food.

Snacking, especially while watching TV or reading a book, it often makes you not notice how much you have to swallow. Without feel you have a pack of potato chips. To reduce this possibility, try to begin to take note of how much you eat. This way, you'll get used to train control your portion sizes. Kept a journal of food intake will help you in two ways; remind yourself that you just ate, and realize that whatever you put in your mouth will be recorded.

In a recent research note, that those who keep records of when and what they eat have reduced body weight two times more than those who did not record. When combined with diet and exercise program, on average, they could remove about 7 kg in 6 months. Record the intake will give you approximate how your eating habits. Did you pass the time eating? Do you consume the same amount of food on a typical day like at the end of the week? Or snacking during stress? By knowing your routine everyday foods you can decide what you actually do to reduce the intake of which is not really needed by the body. -kompascom

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Slender with Chewing Gum

More and more evidence suggesting that sugar-free gum can help us lose weight. The findings of the University of Rhode Island, which was released last October, said that chewing gum helps reduce calorie intake and increase energy use, aka burn calories.
This study also shows that until the middle of the day you may be able to save more than 60 calories just by chewing sugarless gum for 1 hour in the morning. According to Jackie Newgent, RD, nutritionist and author of Big Green Cookbook and The All-Natural Diabetes Cookbook, when we chew gum before and after eating, calorie-burning occurs 5 percent higher than if we do not chew gum.
In addition, there are a variety of other evidence about the benefits of chewing gum. For example, the chewing gum before snacking snacking we can control the passion itself, reduce hunger, and reducing calorie intake from snacks was. The Biggest Loser contestants in America were encouraged to chew gum to reduce cravings.
Although all of these studies discuss the small difference in the number of calories produced, but experts confirm that diet can affect even small changes in the long run. Moreover, if we could reduce 60 calories a day, in a year you can drop the weight about 3 kg. Not bad, right?
Another thing that is evidenced by the study is that the sugar-free gum to help relieve the stress of everyday sources, such as waiting for long queues at the checkout. Chewing gum also helps you concentrate and stay alert. If the meal is still long but you feel hungry, chewing gum also help to overcome the desire to eat. When this habit routine you do, you will definitely get used to avoid snacking.
No less important, sugar-free gum also helps prevent tooth decay and scent the breath.
After all, is not always beneficial for gum health. The key is moderation, because:
* Chewing gum with a sweet taste usually contain 25 calories. Because it's better you choose sugar-free gum that contains only 5 calories.
* Do not eat too much. This can cause diarrhea, due to the use of sweeteners called sugar alcohols. Sorbitol and xylitol are two examples of sugar alcohols found in a variety of chewing gum without sugar (how much can still be tolerated, depending on the ability of each person). Even so, sugar alcohols, especially xylitol-actually has a pretty good function, namely to prevent cavities.
* Chewing gum in my mouth open conditions can make the air ingested, causing flatulence.

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Sports Really not necessary when you're on a diet?

Although diet alone can help you lose weight, but muscle and skin gelambir (which appear after losing a lot of weight) will look horrible. Exercising will increase your weight loss as well as your muscles will look beautiful.

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Is it true that brown-skinned eggs are better than egg white skinned?

In addition to an attractive color brown egg showed no taste, quality or nutrients that are different from white eggs. Brown eggs contain fat, protein, vitamins and minerals which is roughly the same as the egg whites.

Eggshell color differences are actually due to specific breeding chickens. According to the Egg Nutrition Council, egg white produced by a chicken with white feathers and white ear lobes and brown-skinned eggs produced by chickens with red feathers and red ear lobes.

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Are Carbohydrates cause weight gain

Carbohydrates are the most important foods in your diet for long-term health. Carbohydrates do not cause weight gain unless it contributed to the excess calorie intake. Weight gain caused by consuming too many calories if they come from carbohydrates, protein or fat. Diets high in fruits and vegetables, whole grains, nuts and low fat dairy products, produce a greater chance of weight loss. Findings from the National Weight Control Notes. showed that people who eat a diet high in carbohydrates and low in fat, in addition to seeing their total calorie intake to maintain weight loss successfully.

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Is it true that sugar is more fattening than honey?

There is no difference between honey and sugar. Both sweeteners contain glucose and fructose. One tablespoon of honey has 64 calories, while one tablespoon of sugar has 46 calories. This proves that the honey has more calories and both are more or less the same can be fattening the body.

However, although honey has more calories, we actually use the honey with a size less than that because of the nature of honey is sweeter and more dense than sugar. As a result, we may actually consume fewer calories when we use honey instead of sugar.

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Who Said Coffee is Good For Diet

There are various studies showing that caffeine can be safe and may be part of your healthy eating plan if consumed in sufficient quantities (less than a cup a day). The most common sources of caffeine in our diet are coffee, tea, cocoa, cola, and energy drinks. Caffeine intake is not enough just lift your mood and increase alertness, but also lowers the risk of several diseases such as diabetes, Parkinson's disease and colon cancer.

However, if you suffer from sleep problems or anxiety, then it is prudent to reduce caffeine consumption.

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Is Eating At Night Add Fat?

There is no intrinsic connection between calories and the body clock, where after a certain time the body store fat Most important is the total amount you eat and drink for a week or a month or longer, and how much energy you burn during that period is therefore , if you eat more calories than your body burns calories, excess calories are stored as fat over time regardless of whether they were taken to eat during the day or night.

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Is True Skipping meals helps in weight loss

Studies show that people who skip breakfast or other meals tend to gain weight more than other people who eat a healthy breakfast and eat 3 meals a day. This happens because when you do not eat for a long period, the rate of your metabolism decreases and you become very hungry. When you eat the more you eat too much. This is what ultimately makes the weight increase.

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Salad Is True is not fattening foods?

Depending on what ingredients we put in a salad and what materials we use as toppings and sauces. If the salad contains many ingredients that are high in fat, the salad may be able to add more calories and fat than the steak and fries!

Mayonnaise, crispy pieces of meat and oily sauces are usually rich in fat. They significantly increase the calories, fat and salt contained in a salad, but add some vitamins and minerals, thus making it a poor choice of food for dieters.

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Fasting and Diet

Who says that during fasting, you can not continue to run the routine diet? Precisely this opportunity should really be used. The trick?

Many people try to fast in a short time to start healthy eating patterns. There also are reducing the amount of food. Diet in the month of fasting from properly supervised, can be an effective solution to reduce weight.

     1. Drinking at least 7 to 10 glasses a day. Try when you are not fasting, not far from the mineral water. The problem is, the water is very useful for removing toxins and chemicals in the body useless.
     2. Find alternative activities between fasting and meal periods. Do not get too crazy eating all the food. Perform fasting regularly. Over the past two to three days if you follow the recommended diet, you will already be showing results.
     3. When breaking the fast, you should not directly consume heavy food. Remember, you have to restrain yourself! Berbukalah with a light meal. Wait for some time to make sure your body is reacting well to the food and then eat normally.
     4. Do not forget to consume vegetables and fruits that contain lots of vitamins. Be skinny, but skinny is healthy rather than malnutrition.

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What's All the Fat is Bad

Fat is an essential nutrient for the body. Fats help nutrient absorption, transmitting nerve, producing energy. However, some fats are also known as a bad fat when consumed in excess, contribute to weight gain and heart disease. On the other side of the good fats promote health in a positive way. The key is to replace bad fats with good fats in your diet to stay healthy.

     Good fats: Unsaturated fats single such as peanuts, walnuts, almonds, pistachios, avocado, canola and olive oil lowers total cholesterol and LDL (bad) cholesterol and raise HDL (good cholesterol). Similarly, double unsaturated fats such as corn, soybeans, sunflower oil can also lower total cholesterol and LDL cholesterol.

     Bad Fats: Saturated fats such as meat, milk, eggs, seafood, palm oil and palm oil are consumed in excess can increase total blood cholesterol and LDL cholesterol.

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Coffee Diet

The advantages of this diet include:

     Caffeine contained in coffee, with effect diuretiknya assist in reducing the amount of water.
     Decomposition may help (reduce) the fat
     Increases the body's basal metabolic rate.
     Caffeine increases the body's energy consumption by 10% so as to reduce the likelihood of obesity.
     Drinking coffee before a meal can avoid the risk of overeating


Side Effects of Diet Coffee

Despite its many advantages as above, this coffee diet also has some weaknesses that must be considered for those of you who want to try it.

     Due to the caffeine content of existing dalamkopi, the sympathetic nervous system in the body become active so that it can cause us trouble sleeping at night. The lack of sleep affects weight gain.
     In addition to an excess, diuretic effect of caffeine can be a drawback of this diet because it can cause dehydration.


Tips for success in a diet of coffee.

     Drink coffee with water and coffee dose 2: 1.
     Flavor and aroma of coffee made from coffee beans directly have a higher success rate in the diet.
     Enjoy the aroma of coffee. This is because the aroma of coffee gives a sense of relaxation and reduce stress from people who were on a diet. The smell of coffee has the effect of calming the mind and feelings.
     When it began to think of snacking, you can work around this by drinking coffee. The benefits of his diet would be more pronounced.

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Does Food Mean Fat-Free Food Calorie-Free

Fact Generally not, mostly non-fat foods still contain calories with the same amount or even more than regular foods. People do not realize that the food label themselves as fat free (fat free) such as cookies, cakes and biscuits may still contain lots of calories, certainly not from fat but from proteins and carbohydrates. However, in some low-fat or no fat such as cakes, biscuits contain more sugar and starch are added to enhance flavor. These materials are high in calories and cause weight gain.

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Three Hollywood Celebrity Diet style

Celebrities are required to have a perfect body shape. Diet became a part of their daily lives.

There is no harm to try a diet that they do. You need to know a diet that made ​​Kim Kardashian, Kylie Minogue, and Demi Moore, in order to maintain the beauty of their bodies, as reported from healthmeup.com.

1. diet cookie
A plump body shape, obtained by Kim Kardashian not only because of exercise. He also underwent a cookie diet, ie eating a special cake for the diet. Cake contains amino acids and high fiber.

This method makes full longer. In this diet, Kim also eat healthy proteins and fixed dinner. Total calories consumed between 800 to 1,500 calories per day.

2. grapefruit diet
This diet is becoming known since the 1930s. Celebrities like Brooke Shields and Kylie Minogue successfully lose weight with this diet. In fact, citrus fruits contain proteins that can lead to burning more fat.

The effect, lose weight faster. Diet recommended to be done for 12 consecutive days in order to achieve maximum results. But, unfortunately, does not promise long-term change.

3. organic diet
Demi Moore, Robin Williams, Tom Cruise, Nicole Kidman, Drew Barrymore and Gwyneth Paltrow are known to have been on a diet. Basically this diet is simple enough that a person should eat lots of vegetables and organic fruit without being processed. Including nuts.

If you really want to eat cooked food, the process also should not be heated in high temperatures and not too long. That's because the longer the cooking process, then the essential nutrients in the food the more is lost.

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Detox Diet Is Healthy?

Currently detox or detoxification diets are very popular. But apparently, its benefits have not been proven scientifically.

Detox diet is referred to as the best way to remove toxins from the body. Any form of detox diets vary but typically periodic fasting followed by a strict diet by eating only vegetables, fresh fruits, fruit juices and water. In addition, some detox diets often use different types of herbs and supplements with colon cleansing (enemas) to help empty the colon. Most detox diets lasted seven to ten days.

Some people menyataan that they are more focused and energetic during and after a detox diet. But it seems the opinion is more based on the belief that they have done and live a good thing for his body. But there is a piece of evidence that detox diets actually going to discard toxins from the body. Part of the ingested toxin will be discharged effectively and efficiently by the kidneys and liver then excreted through urine and sweat.

If you want to do a detox, you should think about the side effects that can occur, such as:
     - dehydration
     - fatigue
     - dizziness
     - nausea

If you consider doing a detox diet, be sure to consult your physician first. And remember, the best diet is a healthy diet based on fruits, vegetables and grains as a source of nutrients. And the liver is the most important organ in the detoxification process.

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Key to Successful Diet For Men

When the diet version you never succeed, maybe it's time you mimic the diet versions of men. Faster slim and does not torture. According to a study conducted Dietic British Association, it turns out when you want to be successful in your dieting efforts, then the most appropriate person who was consulted are the men. What are the key to success?

1. Honest and use logic against yourself. If it does not commit to a diet, body weight increased aartinya.

2. Determination and focus on the health consequences that arise if your excess body weight.

3. Realistic about the amount of weight you want to accomplish. Do not make the target too high.

4. Eat enough and the time intervals that make you feel never feel hungry.

5. Try exercising with friends, and use a pedometer to find out how many steps you have done today.

6. Do not do the yo-yo dieting. In the first experiment, your diet is usually very successful, continue to maintain high morale.

7. Responsible to the weight of your body, and not unreasonable to blame it on allergies, hormones, heredity, or your imagination.

8. Select the program you know and want to learn more details. Do not hesitate to ask the experts.

9. Do not look for solutions to food problems. Maybe for a while can be comforting, but you'll feel guilty at all when weighing the body the next day.

10. If you are unable to resist the taste, you should not do the food shopping.

(Cathy Indrastati / Magazine Chic)

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